This was Musket’s first Q. Thanks to Dreamliner and the more experienced men in the group that helped keep it between the guardrails.
Side Straddle Hops
Burpee Dock Mile:
Squats, Whacky Jacks, Box Cutters, Merkins, Flutter Kicks, Burpees,
Tennis Court Elevators:
10x Squats, 20x Push-Ups, 30x LBCs, 40x Mountain Climbers
Sprint the long axis on the court and Lunge the short axis
RING OF FIRE
Flutter Kicks, Leg Lifts, Big-Boys
Christmas Eve Convergence, 7 a.m. to 8 a.m., Western Branch Middle School, Chesapeake, VA
My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry.
MOAB’s wife’s health
Run/Ruck/Bible Study Evening AO to begin in Jan. It will start/end at YHC’s house (362 Bob White Pkwy, Suffolk, VA) and utilize the Suffolk Seaboard Coastline Trail. Every Thursday. Run/Ruck 6:30 p.m. to 7:15 p.m. Bible study 7:15 p.m. to 8:00 p.m.