Archives: Musket's First Mosey

  • When: 20181213
  • QIC: Musket
  • The PAX: Dreamliner, MOAB, Bevo, Marvel, Musket
  • This was Musket’s first Q. Thanks to Dreamliner and the more experienced men in the group that helped keep it between the guardrails.

    Warm-a-rama
    Side Straddle Hops
    Merkins
    Shoulder Circles
    Merkins
    Imperial Walkers
    Merkins
    Don Quixotes
    Mericans

    THE THING
    Burpee Dock Mile:
    Squats, Whacky Jacks, Box Cutters, Merkins, Flutter Kicks, Burpees,

    Tennis Court Elevators:
    10x Squats, 20x Push-Ups, 30x LBCs, 40x Mountain Climbers
    Sprint the long axis on the court and Lunge the short axis

    RING OF FIRE
    Flutter Kicks, Leg Lifts, Big-Boys

    Christmas Eve Convergence, 7 a.m. to 8 a.m., Western Branch Middle School, Chesapeake, VA

    COT

    James 1:19
    My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry.

    Prayer Request:

    MOAB’s wife’s health

    Announcements
    Run/Ruck/Bible Study Evening AO to begin in Jan. It will start/end at YHC’s house (362 Bob White Pkwy, Suffolk, VA) and utilize the Suffolk Seaboard Coastline Trail. Every Thursday. Run/Ruck 6:30 p.m. to 7:15 p.m. Bible study 7:15 p.m. to 8:00 p.m.

    F3 Hampton Roads