Archives: Neighborhood Watch

  • When: 20200316
  • QIC: Buoy
  • The PAX: Buoy, Dreamliner, Priorities, Planer, Space Monkey, Yoast
  • 6 PAX arrived to Up the Creek ready to put in the miles. The weather was a stunning 49 degrees.

    Warmarama

    • Pre-Workout Stretching OYO

    The Thang

    • The running route in this workout was dubbed “Neighborhood Watch.”

    COT

    I alone cannot change the World, but I can cast a stone across the water to create many ripples.

    (Mother Teresa)

    F3 Hampton Roads