Archives: No Rest for the Weary

  • When: 20200314
  • QIC: McGruff the Crime Dog
  • The PAX: Sunshine, Freefall, Lawn Boy, Average Joe, Finkle, Cookie Monster
  • 7 Pax made it out of the fart sack to start the day off right. The weather was just a bit cooler then yesterday.

    Warmarama:

    20 Side Straddle Hop

    20 Imperial Walkers

    20 4 count Air Squats

    20 Arm circles

    20 Michael Phelps

    Thang:

    Mosey to Kids Cove

    KC: Jakobs Ladder 10 Burpees then up and down Stinkhill. 9 Burpees then up and down the hill again Rinse and repeat subtracting a Burpee.

    Pax then moseyed around the hill to the Pull-up bars. There they put down 5 Pull-ups, 10 Alternating Lunges, and then ascended up the Hill for 10 Big Boy Sit-ups. Rinse and repeat.

    Pax then moseyed over to the field in front of the Pavilion. There the Pax played down 10 Merkins then Sprint 25 yards and do 20 Air Squats then sprint back to beginning for 10 2 count American Hammers. Rinse and repeat.

    After the Pax moseyed back to the flags for some MARY. Flutter Kicks and Leg Raises.

    Afterward the Pax had COT. No BOM per HQ.

    F3 Hampton Roads