Archives: No Running Today!

by
  • When: 20191119
  • QIC: Musket
  • The PAX: Musket, Marvel, Double Fault, Priorities, Buoy, Dreamliner

    • Conditions: 46 but felt colder

    PAX: 6

    FNGs: None

    DR PAX: None

    Warmarama

    • SSH – 30
    • TTT – 15
    • Arm Circles – 12 Each Way
    • Imperial Walkers – 15

    Grab a coupon and make our way to the tennis court.

    The Thang

    Break up into two groups for a Dora. One man bear crawls (modified to lunge walk after burpees) to half court, to the middle of the net and then back while the other does a series of exercises:

    • Burpees – 50
    • KB Swings – 100
    • Overhead Press – 150
    • Curls – 200

    Mosey to picnic tables.

    50/10: An exercise is called and everyone does it for 50 seconds and then a 10 second rest before the next round.

    • Merkins
    • Squats
    • CDDs
    • Dips
    • Step Ups

    Mary

    • American Hammers
    • Box Cutters
    • Big Boys
    • Freddie Mercuries
    • Flutter Kicks
    • LBCs
    • Penguin Crunches
    • Big Boys
    • X’s & O’s

    COT

    Let us not become weary in doing good for at the proper time we will reap a harvest if we do not give up.

    Galatians 6:9
    • YHC commented on how you can become bogged down in all of the small things that do not really matter and lose the joy in serving the Lord and others.

    Moleskin

    • YHC is struggling with Plantar Fasciitis, hence the title No Running.
    • There was a good amount of chatter about content on Disney+.
    • YHC was almost excused from the workout when he commented that Avengers: Endgame was not all that good.
    • YHC found out that he pays way too much for his cell phone service and will be calling Verizon.

    Announcements

    • Quad P for the month is Big Boys. Current single-day record is 500 by Scully.
    • Thanksgiving Convergence – 11/28, 7-8am @ Bear Country

    F3 Important Links

    F3 Hampton Roads