Archives: No Running Today!

  • When: 20191119
  • QIC: Musket
  • The PAX: Musket, Marvel, Double Fault, Priorities, Buoy, Dreamliner
  • Conditions: 46 but felt colder

    PAX: 6

    FNGs: None

    DR PAX: None


    • SSH – 30
    • TTT – 15
    • Arm Circles – 12 Each Way
    • Imperial Walkers – 15

    Grab a coupon and make our way to the tennis court.

    The Thang

    Break up into two groups for a Dora. One man bear crawls (modified to lunge walk after burpees) to half court, to the middle of the net and then back while the other does a series of exercises:

    • Burpees – 50
    • KB Swings – 100
    • Overhead Press – 150
    • Curls – 200

    Mosey to picnic tables.

    50/10: An exercise is called and everyone does it for 50 seconds and then a 10 second rest before the next round.

    • Merkins
    • Squats
    • CDDs
    • Dips
    • Step Ups


    • American Hammers
    • Box Cutters
    • Big Boys
    • Freddie Mercuries
    • Flutter Kicks
    • LBCs
    • Penguin Crunches
    • Big Boys
    • X’s & O’s


    Let us not become weary in doing good for at the proper time we will reap a harvest if we do not give up.

    Galatians 6:9
    • YHC commented on how you can become bogged down in all of the small things that do not really matter and lose the joy in serving the Lord and others.


    • YHC is struggling with Plantar Fasciitis, hence the title No Running.
    • There was a good amount of chatter about content on Disney+.
    • YHC was almost excused from the workout when he commented that Avengers: Endgame was not all that good.
    • YHC found out that he pays way too much for his cell phone service and will be calling Verizon.


    • Quad P for the month is Big Boys. Current single-day record is 500 by Scully.
    • Thanksgiving Convergence – 11/28, 7-8am @ Bear Country

    F3 Important Links

    F3 Hampton Roads