Archives: November Push-Up Challenge

  • When: 20171104
  • QIC: Sunshine
  • The PAX: Scully, Cowboy, Gandoff, McGruff, Deflator
  • Warmarama –

    • 15 Side Straddle Hops (4 Count, In Cadence)
    • 15 Arm Circles (Forward, 4-Count, IC)
    • 15 Imperial Walkers (4-Count, IC)
    • 15 Arm Circles (Backward, 4-Count, IC)
    • 10 A bagoda(4-Count, IC)
    • 10 Air Squats (4-Count, IC)
    • 5 Burpees
    • 15 Merkins (IC)
    • 20 flutter kicks (4-Count, IC)

    Transition: Moesy to the front side of the hill to the 2nd steps via Indian run.

    Workout #1

    Merkin and lunge at every other step.

    At the top of the steps, 10 Count for breather

    Workout #2

    Work your way over to the rocks. Everyone grabs a rock and calls out a movement. 15 rep max. Every other person, the movement will be 5 burpees

    Transition: Mosey to First canopies by lake

    Workout #3

    Inverted pyramid : Partners working together, work your way through 50-40-30-20-10-20-30-40-50 of Merkins, air squats, big boy sit ups. After ever interval, run up the hill forward. At 10, run up the hill backward.

    Mosey back to the flags