Archives: On The Fly

  • When:¬†20190504
  • QIC:¬†Gunner
  • The PAX: Cowbell, Dreamliner, Space Monkey, Bachelor Pad, Orbit, Musket
  • This whole workout was made on the fly, as in flying from Houston to Norfolk and made up during the workout.

    Warm-a-rama

    Warm up DORA with 50 Each, Arm Circles, Through the Tunnel, Side Straddle Hop, Imperial Walker, Burpee

    To the Garage!

    Climbing 10 Count of Jack Webb Mercans which is easier said than done. And no Burpees!

    Up one Level

    150 Plank Jack DORA while partner runs the stairs.

    Up One Level

    200 Squat DORA while partner runs the stairs instead of the worst Mercans Ever!

    Up One Level

    250 Mercans while partner runs the stairs.

    Up One Level

    Lunge Walk to Stairs

    3 Minutes of Mary

    To the Flags!

    5 Burpees OYO to close it out!

    F3 Hampton Roads