Archives: Once around the lake.

  • When:¬†
  • QIC:¬†Scully
  • The PAX: Screendoor
  • Much thanks to Screendoor for making an appearance this morning and keeping YHC from experiencing his first solo Q. After the obligatory disclaimers we got to work.

    WARMARAMA

    Side Straddle Hop 25 IC
    Merkins 20 IC
    Imperial Walkers 20 IC
    Heel Raises 20 IC

    THE THANG

    Nice leisurely Sunday morning mosey around the lake with stops at each bench along the way for the following “Dealer’s Choice” breathers:

    1. 25 Dips
    2. 25 Derkins
    3. 25 Air Squats
    4. 25 Lunges
    5. 25 Big Boy Sit-ups
    6. 25 Leg Lifts
    7. 25 Dips
    8. 25 Derkins
    9. 25 Air Squats
    10.25 Lunges
    11.25 Big Boy Sit-ups
    12.25 Leg Lifts (no bench here, but Screendoor made a good call to go ahead an get that last set of leg lifts in)

    Continue on to the base of Stinkhill and since we were a little ahead of schedule, YHC tasked us with the following:

    25 Merkins
    Up the Steps
    25 Big Boy Sit-ups
    Down the Steps
    25 Merkins
    Up the Steps
    25 Big Boy Sit-ups
    Down the Steps

    At this point there was still enough time to do a couple more iterations, but YHC did NOT want to climb those steps again, so we did a short mosey to Scully Park, knocked off 25 more Big Boy Sit-ups, and then headed back to the flags.

    MARY

    25 Flutter Kicks IC
    25 Big Boy Sit-ups

    COUNTERAMA/NAMERAMA

    BOM

    F3 Hampton Roads