Archives: Once upon a Slothhill

  • When: 20200322
  • QIC: McGruff the Crime Dog
  • The PAX: Scully, Free Fall, Cookie Monster, Dreamliner, Lawn Boy
  • 6 Pax showed up for a slow and steady Slothhill.

    Warmarama: Imperial Walkers, Side Straddle Hop, Air Squats, Merkins, Michael Phelps, Arm Circles

    The Thang: Jog around the bike path. Every so often the Pax stopped and knocked out Merkins, LBC’s, American Hammers, Carolina Dry Docks, Flutter Kicks, Leg Raises, Big Boys, Shoulder Tap Merkins, Merkin Claps, Heel Touches.

    Once back at the Hill the Pax ascended to the top and did some Arms with the rocks. Bicep Curls, Tricep Extentions, Push Press

    COT, Namearama, Countarama

    F3 Hampton Roads