Archives: Onset- Murph Prep- Stinkhill

  • When: 20210119
  • QIC: McGruff
  • The PAX: PTA, Scully, Finkle, Hot Corner, Sunshine
  • 6 PAX braved the 34 degree weather in the gloom and began training for the Murph.  


    Side Straddle Hop

    Imperial Walkers

    Through the Tunnel

    Arm Circles

    Slow and Steady Squats


    Mile run around the loop

    5 Pull-ups, 10 Merkins, 20 Squats, Up and down the hill

    Mosey to the Ampitheater

    Black Jack- 21 Leg lifts, American Hammers, 25 yard jog

    COT, Reading Psalm 62:6, Announcements Patriot Challenge,  2ndF