6 PAX braved the 34 degree weather in the gloom and began training for the Murph.
Warmarama-
Side Straddle Hop
Imperial Walkers
Through the Tunnel
Arm Circles
Slow and Steady Squats
Thang-
Mile run around the loop
5 Pull-ups, 10 Merkins, 20 Squats, Up and down the hill
Mosey to the Ampitheater
Black Jack- 21 Leg lifts, American Hammers, 25 yard jog
COT, Reading Psalm 62:6, Announcements Patriot Challenge, 2ndF