Archives: Onset- Murph Prep- Stinkhill

  • When: 20210119
  • QIC: McGruff
  • The PAX: PTA, Scully, Finkle, Hot Corner, Sunshine
  • 6 PAX braved the 34 degree weather in the gloom and began training for the Murph.  

    Warmarama-

    Side Straddle Hop

    Imperial Walkers

    Through the Tunnel

    Arm Circles

    Slow and Steady Squats

    Thang-

    Mile run around the loop

    5 Pull-ups, 10 Merkins, 20 Squats, Up and down the hill

    Mosey to the Ampitheater

    Black Jack- 21 Leg lifts, American Hammers, 25 yard jog

    COT, Reading Psalm 62:6, Announcements Patriot Challenge,  2ndF

    F3 Hampton Roads