10 Pax came out to enjoy P.I.T.A.s on a warm and wonderful January day. P.I.T.A. Are designed to be nothing but heavy and annoying, hence why they are a pain in the you know what. So with soggy ground and perfect temperatures, we decided we should work out before coffee.
SSH X 25
Arm Circles forward, backward, big forward and big backward x 12 each. Just remember, I lose count easily.
Mercans X 15
Imperial Walkers X 20
Mossy to my truck and pick up the P.I.T.A.s. Mossy to pond.
P.I.T.A. Mile in Pairs
Run around the pond stopping at turnouts.
10 reps x 4 sets of Burpees
15 reps x 4 sets of Mercans
20 reps x 4 sets of Step Ups
25 reps x 4 sets of Lunges
Mossy back to flags.
Break up in 2 groups of 5.
Pax 1 runs with two P.I.T.A. Going for the long distance.
Pax 2 does Crunchy Frogs while Pax 1 runs. Then runs the short leg of the suicide with two P.I.T.A.s
Pax 3 does Carolina Drydock then goes to Pax 2 position
Pax 4 does LBC
Pax 5 does Mercans
In Pairs Short DORA. running with P.I.T.A.
50 Squat Jumps
100 American Hammer
150 Crunchy Frogs
Multiple Sets of Curls, Rows, Squats and Lunges.
5 Minutes of Mary, including Hello Dollies, Freddy Mercuries, Flutter Kicks, LBCs, American Hammers, Crunchy Frogs.
Then we finally got that coffee!