Conditions: 70s and Humid
PAX: 10
FNGs: None
Warmarama
- SSH – 30
- TTT – 15
- Empirial Walkers – 15
- Mountain Climbers – 15
The Thang
Mosey around the pond and finish at the club house.
Dora: Partner up and complete the prescribed number of reps together. One PAX paints the lines of the tennis court while the other does the following:
- 50 Burpees
- 100 LBCs
- 100 Step Ups
- 100 LBCs
- 150 Irkins
- 100 LBCs
- 200 Lunges
- 100 LBCs
- 250 Dips
Mary
- 20 American Hammers
- 20 Up/Down/In/Out
- 20 Freddie Mercuries
- 30 Count Plank
COT
My dear brothers and sisters, take note of this. Everyone should be quick to listen, slow to speak and slow to become angry.
James 1:19
- Rather than thinking about how you are going to respond to someone, we should truly listen to what the person is saying.
Announcements
- F3 10th Anniversary extravaganza is coming Jan ‘21
- F3 Dad’s Camp at YMCA Camp Seagull in NC. Aug 21-23. 2.0s above the age of 4 are welcome. Check with Priorities or here for more info.
F3 Important Links
- Sign Up to Lead a Workout: Q Schedule (Anyone can sign up at any time! We can help you prepare).
- Monthly Challenge: Quad P, aka “Priorities’ Pointless Periodic Priority”
- Twitter: @F3HamptonRoads
- Facebook: F3HamptonRoads