The Pax were four strong on a brisk Tuesday morning at StankHill and wasted no time in getting the blood pumping.
Warmarama
SSH. 25 IC
Imperial walkers. 25. IC
Arm Circles. 15. IC (Forward and Backward)
WWII Situps. 25. IC
The Thang
Mosey to the base of StinkHill for:
Partner-less Dora 123- 100 merkins,200 Curls, 300 big boy Situps are completed OYO as follows:
50 Merkins…run to the top of StinkHill…50 Curls with rocks from the seal…run down…50 Merkins…to the top…50 Curls… down…50 Big Boy Situps…to top…50 Curls…down…50 Big Boy Situps…to top…50 Curls…down…50 Big Boy Situps…to top…50 Big Boy Situps…down…50 Big Boy Situps…to top…50 Big Boy Situps
Pick up the six
Quick Mosey to the pull up bar at Scully Park for 1 round of 10 BurpUps while the remaining pax performed an AMRAP of LBCs, flutter kicks, and leg lifts
Hustle back to the flags for COT:
YHC related how much more difficult completion of the Dora was without a partner and how being united as a team makes things much more achievable. The following verses were applicable and relayed to the Pax:
Philippians 1:27
Above all, you must live as citizens of heaven, conducting yourselves in a manner worthy of the Good News about Christ. Then, whether I come and see you again or only hear about you, I will know that you are standing together with one spirit and one purpose, fighting together for the faith, which is the Good News.
Genesis 11:5,6
5But the LORD came down to look at the city and the tower the people were building. 6“Look!” he said. “The people are united, and they all speak the same language. After this, nothing they set out to do will be impossible for them!
Counterama/Namerama/BOM
Keep giving it away men,
Scully