10 PAX braved the gloom on St. Valentine’s Day, throwing off YHC’s plans slightly, with Musket’s extra coupon coming in handy. Pun intended.
- SSH – 25
- Arm Circles – 10/10
- Mountain Climbers – 15
- Through the Tunnel – 10
- Burpee – 5 OYO
Mosey 2 laps around the lake (counter-clockwise 1.26 miles for QuadP).
Grab coupons and mosey to clubhouse.
AMRAP exercise with 9 stations, odd man out runs to end of dock and back:
- Goblet Squats
- Bench Press
- Pull-ups (on playground)
- Overhead Presses
- Big boys
Mission Impossible x3.
Growing Pains Abs:
- LBCs (30, 4 ct.)
- Big Boys (30)
- Superman (30 seconds)
“By this we know love, that he laid down his life for us, and we ought to lay down our lives for the brothers. But if anyone has the world’s goods and sees his brother in need, yet closes his heart against him, how does God’s love abide in him? Little children, let us not love in word or talk but in deed and in truth.”1 John 3:16–18
- YHC encouraged the PAX to “put up or shut up” when it comes to how we love one another, imitating Jesus in the sacrificial way we treat our neighbors, coworkers, friends, family and especially spouses.
F3 Important Links
- Q Schedule: Just sign up. We can help you prepare.
- QuadP (aka “Priorities’ Pointless Periodic Priority” aka Monthly Challenge).
- F3 App: Available on Google Play or Apple App Store. This is the one-stop shop for all things F3 Hampton Roads. Download it and get connected. (Note: The app is a separate account from f3rva.org but the username and password can be the same).
- Twitter: @F3HamptonRoads
- Facebook: F3HamptonRoads