Archives: Patriot Games

  • When: 20200704
  • QIC: Marvel
  • The PAX: Buoy, Gas Station, Mango, Orbit, Marvel
  • Conditions: 75, Sunny, but NOT in a good way

    PAX: 5

    FNGs: None

    DR PAX: None

    Warmarama

    • SSH – 17
    • TTT – 7
    • Michael Phelps – 6
    • Pickle Pounders – 7
    • Burpees OYO – 4

    The Thang

    1776 “Patriot Games”
    1776 yard (1.01 mi) Run (divided into 4 parts) + 17 Exercises (100 each) + 76 Burpees. Exercises were shared with partner, both doing runs or bear crawl. All exercises were 2ct.

    >>> 1 lap around in the pond

    100 Merkins
    100 Little Baby Crunches
    100 Carolina Dry Docks
    100 Moroccan Night Clubs

    >>> 1 lap around in the pond

    100 Squats
    100 Mt. Climbers
    100 Plank Jacks
    100 Lunges

    >>> 1 lap around in the pond

    100 Overhead Claps
    100 Dips
    100 Flutter Kicks
    100 Step-Ups

    >>> 1 lap around in the pond

    100 American Hammers
    100 Shoulder Taps
    100 High Knees
    100 Side Straddle Hops

    >>> 100 yd Bear Crawl (to the small stairs & back)

    76 Burpees (shared)

    EMOM: Quickly modified to 17 Big Bois, 7 Squats, 6 Irkins; completed 7 rounds.

    Mary

    Dealer’s Choice: AMRAP for one minute–

    • Penguin Crunches
    • Sideways V Sit-Ups
    • Little Baby Crunches
    • Freddy Mercury
    • Leg Lifts

    COT

    Live as people who are free, not using your freedom as a cover-up for evil, but living as servants of God.

    1 Peter 2:16
    • YHC encouraged the PAX that the many freedoms enjoyed here in the USA should be used not as an excuse for selfish sin, but for serving God and serving others.

    Moleskin

    • This Q was lifted from F3 Suncoast, where they complete it every year either shared (as done here) or solo.
    • Mumble chatter was low due to a combination of the heat, counting, and exercises.
    • Mango was making friends with all the ladies passing by around the pond.

    Announcements

    • Colonial 200 sign-ups are ongoing–contact Lawnboy.
    • Quad P for July is pull-ups/chin-ups–still plenty of time to sign up!
    • F3 10 Year anniversary in Wilmington, NC is MLK weekend, January 2021. See f310year.com for more details and registration.

    F3 Important Links

    F3 Hampton Roads