Archives: PAX Picks on the Track

  • When: 20190731
  • QIC: Funny car
  • The PAX: Dreamliner, Bing,Yoast, Priorities, Deflator, Submac, Funny car
  • Warm-up 

    Side Stradle Hops 15 cadence

    Imperial Walkers 15 cadence

    Through the tunnel 15 cadence

    Arm Circles 10 cadence forward and backward

    Mosey to the newly paved track at Western Branch High School

    PAX Picks

    Each PAX takes a turn running a lap around the track or riding Funny Car’s bike two laps around the track. Before he departs he picks an exercise to the other PAX to perform while he runs or rides. Each PAX had two turns to pick an exercise and run/ride around the track resulting in 14 exercises. Exercises included burpees, American hammers, big boy sit-ups, copper head squats, bear crawl, prison cell burpees, derkins & dips, copperhead Carolina drydocks, plus four more exercises the Q cannot remember.  

    Mosey back to the shovel flags for a round of Mary with PAX Picks. Six exercises were performed. 

    Countarama        Namearama

    COT

    James 1:19 – Understand this, my dear brothers and sisters: You must all be quick to listen, slow to speak, and slow to get angry.

    Ephesians 4:32 – Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.

    F3 Hampton Roads