Archives: PAX the Pumpkin

  • When: 20191030
  • QIC: Funny car
  • The PAX: Funny car, Dreamliner, Yoast, Gator, Planer
  • YHC was dressed in orange and black for the Halloween   themed workout at Bear Country.

    Warmarama

    Thru the tunnel IC 10; Squats IC 10; Bat wings IC 10 each: arm circles forward, Overhead claps SSH, steel claps SSH, arm circles reverse; Imperial Walkers IC 10; Burpees OYO 7

    The Thang
    Workout included 31 reps of the exercises below. For the first four exercises the PAX took turns carrying PAX the Pumpkin. During the exercise the PAX holding PAX the Pumpkin did 31 squat lifts while the other PAX do 31 reps of the exercise for that round. After each exercise the PAX did a Zombie run out and back (around 100 yards out). For the first four runs the PAX ran with PAX the Pumpkin. Dreamliner did not carry PAX the Pumpkin due to his shoulder surgery later in the morning. Some runs were alternated for skips, lunges, jumps, and shorter runs.

    Michael Myers Merkins

    Batty Big Boy sit-ups

    Jack O Lantern Jump Squats

    American Horror Hammers

    Monkey Horrifying Humpers

    Pennywise Pickle Pounders

    Frightening Freddy Mercuries

    Cobweb Carolina Drydocks

    Freddy Krueger Flutter Kicks

    Jason Voorhees Jumping Jacks

    Ghostly Gas Pumps

    Monster Mountain Climbers

    Devilish Hello Dolly 

    Frankenstein Frog Jumps


    Circle of Trust

    Countarama/Namearama

    Isaiah 41:10

    Don’t be afraid, for I am with you.

    Don’t be discouraged, for I am your God.

    I will strengthen you and help you.

    I will hold you up with my victorious right hand.

    Funny car   

    F3 Hampton Roads