YHC was dressed in orange and black for the Halloween themed workout at Bear Country.
Warmarama
Thru the tunnel IC 10; Squats IC 10; Bat wings IC 10 each: arm circles forward, Overhead claps SSH, steel claps SSH, arm circles reverse; Imperial Walkers IC 10; Burpees OYO 7
The Thang
Workout included 31 reps of the exercises below. For the first four exercises the PAX took turns carrying PAX the Pumpkin. During the exercise the PAX holding PAX the Pumpkin did 31 squat lifts while the other PAX do 31 reps of the exercise for that round. After each exercise the PAX did a Zombie run out and back (around 100 yards out). For the first four runs the PAX ran with PAX the Pumpkin. Dreamliner did not carry PAX the Pumpkin due to his shoulder surgery later in the morning. Some runs were alternated for skips, lunges, jumps, and shorter runs.
Michael Myers Merkins
Batty Big Boy sit-ups
Jack O Lantern Jump Squats
American Horror Hammers
Monkey Horrifying Humpers
Pennywise Pickle Pounders
Frightening Freddy Mercuries
Cobweb Carolina Drydocks
Freddy Krueger Flutter Kicks
Jason Voorhees Jumping Jacks
Ghostly Gas Pumps
Monster Mountain Climbers
Devilish Hello Dolly
Frankenstein Frog Jumps
Circle of Trust
Countarama/Namearama
Isaiah 41:10
Don’t be afraid, for I am with you.
Don’t be discouraged, for I am your God.
I will strengthen you and help you.
I will hold you up with my victorious right hand.
Funny car