05/20/2022 - Gas Station - Ultimate Valor NSFW

Conditions- warm and still- like [insert your own inappropriate innuendo]  F3  Disclosures- yes, since Appomattox doesn’t like games. Warmarama- Arm Circles, SSH, Rockettes. The Thang- mosey to soccer field and…

05/11/2022 - TankBank - Elevators

The BackBlast: Conditions Cool enough for pants and warm enough for shorts. F3 Disclosures Done Warmarama SSH TTT Michael Phelps Windmills Copper Head Squats The Thang Mosey to Burpee Hallow…

04/20/2022 - TankBank - AMRAP Cones

Conditions Cooler than expected. F3 Disclosures Check. Warmarama SSH TTT Michael Phelps Copper Head Squats Imperial Walkers Mosey to the end of the parking lot and back and then over…

F3 Hampton Roads