06/15/2022 - TankBank - Disc-y Business
Conditions Hot and moist like a good piece of cake. F3 Disclosures Yesh. Warm-O-Rama SSH – 26 Apollo Oh Nos – 11 Arm Circles – 10 Michael Phelps – 11…
Pax: Appomattox
06/07/2022 - DuckDuckGoose - Ghost Q
The BackBlast: Conditions Humid F3 Disclosures Done. Warm-O-Rama Mosey around the Food Lion shopping center The Thang Teams of 2: 1 pax does an exercise on the way to or…
06/01/2022 - TankBank - P.I.T.A. Party for 4
Conditions Moist. F3 Disclosures ✅ Warm-O-Rama SSH – 20 Abe Vigoda – 10 Michael Phelps – 10 Imperial Walkers – 10 OH Claps – 10 YHC introduced the PAX to…
06/13/2022 - Lazy Susan - Deep Breaths and Count to 20
Conditions Sauna-esque. F3 Disclosures ehhh The Thang Scout Run: Group run down to Lion’s Bridge (touch the LION) and back via Country Club Rd./Shoe Ln. PAX rotated through the line-up,…
06/03/2022 - Gas Station - This is SPARTA!
Conditions: not bad, a little humid F3 & Spartan Disclosures Warmarama- SSH, MP/GU The Thang- mosey/rifle carry coupons to fort fun. Select your workout https://www.menshealth.com/fitness/a19536290/muscle-building-10/ Pick up six, mosey/RC bac…
06/02/2022 - BearCountry - PUT THIS IN YOUR HALL OF FAME!!!
Conditions- sticky F3 Disclosures Warmarama: SSH, Finkle Swings, MP/Giveups The Thang- Franksball Mary- hands of time COT- Psalm 127 1:2- If God isn’t part of what you are doing, you…
05/28/2022 - Ironclad - Working on our Top Guns
Conditions Hot and muggy F3 & Covid Disclosures Yep! Warmarama: 10 x Worlds Greatest 10 x Arm Circles 10 x Toy Soldiers Play Danger Zone with High Knees / SSH…
05/25/2022 - TankBank - Making the Rounds
Conditions Cooler with a light drizzle. F3 Disclosures Done. Warm-O-Rama SSH – 30 Michael Phelps – 12 TTT – 12 Imperial Walkers – 15 Doo-ah-ditty around the tennis court and museum…
05/20/2022 - Gas Station - Ultimate Valor NSFW
Conditions- warm and still- like [insert your own inappropriate innuendo] F3 Disclosures- yes, since Appomattox doesn’t like games. Warmarama- Arm Circles, SSH, Rockettes. The Thang- mosey to soccer field and…
05/13/2022 - Gas Station - Better Late Than Never
Conditions ¡Excelente! F3 Disclosures 🤷♂️ Warm-O-Rama SSH – 13 Michael Phelps – 13 SSH – 13 Grady Corn – 13 SSH – 13 Toy Soldiers – 13 Mosey to Fort…