05/13/2023 - Ignite - Shirts vs Dad Bods
F3 & Covid Disclosures It was another beautiful morning at Ignite. Sun was shining and nice cool breeze was blowing. 13 Pax rose up and made it out to the…
Pax: Average Joe
04/08/2023 - StankHill - Funny Car’s Double Respect Beatdown
F3 Mission Statement: Plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3 Core Principles: F3 workouts are free, open to all men,…
07/02/2022 - Ignite - Independence WOD at Ignite
12 Pax showed up start off the holiday weekend right and throw it down. Nuke brought an FNG with him and Average Joe made up for his tardiness and Eh’d…
06/11/2022 - Ignite - Zachary Tellier WOD MOD
8 Pax showed up at the shifting sands of Ignite for a modified WOD for Zachary Tellier. Sun was shinning bright and cool breeze was blowing through. Warmarama: SSH, Imperial…
06/09/2022 - RuckHill - Race the Radar Gun
Conditions: warm, dry, not so humid F3 & Covid Disclosures Warmarama The give up with Johnny Dramas SSH The Polka Abe-vigoda The Thang Hike up the hill Ruck around the…
05/14/2022 - Ignite - Cards of Fire
8 Pax didn’t let the rain keep them from hitting the beach. The all showed up ready to be the best versions of themselves. Warmarama: SSH, Spiderman-Stretch, Through the Tunnels,…
04/30/2022 - Ignite - Ignite 2022 Launch
F3 – COVID DISCLOSURES Welcome FNG Two Putt WARMARAMA: Side Stradle Hops 20c, Michael Phelps 10c, Imperial Walkers 15c, Thru the Tunnel 10c, Copperhead Squats 15c, Calf Raises 10c, High…
03/26/2022 - StinkHill - All about them Merkins and the Running
Basic Introduction, F3 Disclaimer 8 Pax showed up for a sunny and fresh new morning at the Stinkhill. Average Joe showed up and was well equipped with some humor…
02/19/2022 - Playground - “9-1-1. What’s your emergency?”
CONDITIONS: 33 degrees and sunny! F3 and Covid disclosures: check WARM-A-RAMA: SSH – 25 Abe Vigoda – 15 High Knees – 15 Bat Wings – 8-8-8 Through the tunnel –…
01/22/2022 - StinkHill - Snowmagden 2022 Stinkhill
7 Pax found their way to a very snow covered Stinkhill. Average Joe assisted a lady out of the road only for her to tell him that the Stinkhill Park…