06/09/2022 - RuckHill - Race the Radar Gun

Conditions: warm, dry, not so humid F3 & Covid Disclosures Warmarama The give up with Johnny Dramas SSH The Polka Abe-vigoda The Thang Hike up the hill Ruck around the…

05/14/2022 - Ignite - Cards of Fire

8 Pax didn’t let the rain keep them from hitting the beach. The all showed up ready to be the best versions of themselves. Warmarama: SSH, Spiderman-Stretch, Through the Tunnels,…

04/30/2022 - Ignite - Ignite 2022 Launch

F3 – COVID DISCLOSURES Welcome FNG Two Putt WARMARAMA: Side Stradle Hops 20c, Michael Phelps 10c, Imperial Walkers 15c, Thru the Tunnel 10c, Copperhead Squats 15c, Calf Raises 10c, High…

12/18/2021 - StinkHill - Sandbags, 4 Corners, and Stinkhill

10 Pax showed up at StinkHill for 4 Corners and Sandbags. Scully came blazing in fashionably late. Warmarama: SSH, Through the Tunnels, Spider-man Stretch, Arm Circles, Imperial Walkers, Give-ups, Straight Leg Mosey to the Amphitheatre. Warm up…

F3 Hampton Roads