05/04/2023 - QuackQuackHonk - Dora and $%)*
Conditions: 73 and Sunny (that’s required) F3 & Covid Disclosures Sure. Warmarama Arm Circles, stretches, Imperial Walkers, some other stuff The Thang We did Dora. Twice. I lost my Wienke.…
Pax: Batman
04/29/2023 - StinkHill - Covid-19 in 2023
F3 Mission Statement, Core Principles, and Disclosure WARMARAMA All warm-up exercises included 19 reps in cadence. Side Straddle Hop, Thru the Tunnel, Michael Phelps, Imperial Walkers, High Knees THE THANG…
02/17/2023 - Blackwater - Austin Greaser
Conditions – Nice 60 degrees F3 Disclosures – Yes Warmarama – Bat Wings The Thang: IPC 2020 week 2 – Wheel of Misfortune 400m Run 10 Thrusters w/…
02/19/2023 - SlothHill - Return of The SlothHill Open
Conditions Just Fin3! F3 Disclosures The usual Warmarama SSH. 20 The Polka. …
02/18/2023 - StinkHill - “That’s right, I stepped up!”
CONDITIONS Cold and windy… In other words, PerF3ct F3 DISCLOSURES Very abbreviated. WARMARAMA SSH TTT Imperial Walkers Hillbilly Walkers Arm Circles Michael Phelps THE THANG Route 66 Mosey to the…
02/15/2023 - BearCountry - Show me the money
F3 Disclosures WARMARAMA SSH, TTT, Michael Phelps, Squats, Imperial Walkers Mosey to get coupons THE THANG Celebration of Funny Car having the halftime winning square in Super Bowl fundraiser for…
02/13/2023 - Up the Creek - The Prodigal Son
Conditions – Rainy F3 Disclosures – yes The Thang – Follow the leader Each PAX took turns leading the runners Teresa – Stopped with 5 min to go for some…
12/31/2022 - Playground - Marvel’s Big Ol’ Sack of Fun (New Year’s Eve Convergence)
Conditions Wetter than a tuna waterboarding a sheep. F3 Disclosures Verily Warmarama SSH (varied speed) – 30 Michael Phelps – 10 Give Up – 10 TTT – 10 Toy Soldiers…
12/07/2022 - BearCountry - Hold My Trumpet
Conditions Layer removal in order; No hoodie, no heat gear; Sunny and 70 Warmarama SSH TTT Michael Phelps Batwings The Thang March around the city with 36-lbs trumpet…
12/06/2022 - DuckDuckGoose - Musical Arm Dora
Conditions Nice and damp F3 Disclosures Warmarama Limited arm work The Thang Extensive arm wok with coupons. Farmers and rifle carry. Merkins. Forearm lifts COT Trust God with your time.…