02/03/2023 - Gas Station - Dora Dora Dora
The BackBlast: Conditions – Somewhat dry F3 Disclosures – yes Warmarama: Side Straddle Hops, Through the Tunnel, Arm Circles, Imperial Walkers The Thang – Rifle Carry to parking lot Dora…
Pax: Billboard
01/31/2023 - DuckDuckGoose - Water from the Coupon
Conditions – 50’s Damp F3 Disclosures – yes Warmarama: Side Straddle Hops, Through the Tunnel, Imperial Walkers, Johnny Dramas The Thang – Iron Pax Challenge 2018 Week 2 Rendition 8…
01/26/2023 - QuackQuackHonk - Disc Golf Challenge AKA Let’s Play with Marvel’s Discs
Conditions: Chilly, wet, and windy…perfect disc golf weather! PAX: 14 FNGs: 0 Warmarama SSH Copperhead Squats Imperial Walkers TTT Jump Squats Run to end of parking lot Merkins…
11/01/2022 - DuckDuckGoose - Treat + Trick
Conditions ¡Si Señor! F3 Disclosures Indeed. Warmarama SSH – 25 IC Michael Phelps – 10 IC Windmill – 10 IC Give Up – 10 IC Imperial Walkers – 10 IC…
10/27/2022 - QuackQuackHonk - Pax the Pumpkin
F3 Mission Statement, Core Principals, Disclosure WARMARAMA Side Straddle Hop IC 20; Thru the Tunnel IC 10; 20; Bat wings IC 5 each: Imperial Walkers IC 10; Copper Head Squats…
09/27/2022 - DuckDuckGoose - Naked & Afraid
Conditions: Low 50s, clear & beautiful (One major “smelly” exception being the turd pump truck behind Food Lion) Disclosures: Standard Warmarama: SSH x 20 High Knees x 10 TTT x…
09/08/2022 - QuackQuackHonk - You will Q, or I will make you Q
Conditions- little wet, little humid F3 Disclosures Warmarama SSH IC, Squats OMC, Burpees OYO. YHC then made all Pax that have not been Q lead a warmarama exercise. The Thang…
09/06/2022 - DuckDuckGoose - F3 Workout Deck
F3 Mission Statement and Core Principles F3 Disclosure Welcome Doomsday who now posts in St. Charles, Missouri. Doomsday was EH’d by YHC who first posted at Bear County on 7/19/17…
08/26/2022 - Gas Station - Jump Ropin’ and Things
Conditions Very very moist F3 & Covid Disclosures Affirmative Warmarama Michael Phelps Side Straddle Hops Through the Tunnel Imperial Walkers High Knees The Thang Mosey to Ft Fun As we…
08/23/2022 - DuckDuckGoose - Simple…Not Easy
Conditions Nice F3 Disclosures Done Warm-O-Rama TTT – 12 2 Burpees OYO Michael Phelps – 10 3 Burpees OYO Squats – 10 IC 4 Burpees OYO Arm Circles – 10…