08/17/2023 - QuackQuackHonk - A Beary Bearcrawly Beatdown
Conditions Beary Overcast đ» F3 Disclaimer I am not a professional You are participating at your own risk You are responsible for your own well being You are here voluntarily,…
Pax: Billboard
08/10/2023 - QuackQuackHonk - Ultra HOF
Conditions YHC forgets to state that âthis is going to be a breezeâ. F3 Disclosures YHC ponders that if F3 is open to all men we should probably start…
07/18/2023 - DuckDuckGoose - The Open Trivia
Conditions 76 and 1000% humidity Warm-a-rama Side Straddle Hops (10) Through the tunnel (10) Finkle Swings (10) Imperial Walkers (10) Worldâs Greatest Stretch THE THANG Â British Open…
06/06/2023 - DuckDuckGoose - As Wide as a Peanut Butter Jar
Warm Up: 25Â SSH 10 TTT 10 Grass Pickers 10 Michael Phelps 15 mountain climbers 5 Burpees OYO Mosey to back building corner THANG Sets of exercises performed at speed…
05/04/2023 - QuackQuackHonk - Dora and $%)*
Conditions: 73 and Sunny (that’s required) F3 & Covid Disclosures Sure. Warmarama Arm Circles, stretches, Imperial Walkers, some other stuff The Thang We did Dora. Twice. I lost my Wienke.…
02/03/2023 - Gas Station - Dora Dora Dora
The BackBlast: Conditions â Somewhat dry F3 Disclosures â yes Warmarama: Side Straddle Hops, Through the Tunnel, Arm Circles, Imperial Walkers The Thang â Rifle Carry to parking lot Dora…
01/31/2023 - DuckDuckGoose - Water from the Coupon
Conditions â 50âs Damp F3 Disclosures â yes Warmarama: Side Straddle Hops, Through the Tunnel, Imperial Walkers, Johnny Dramas The Thang â Iron Pax Challenge 2018 Week 2 Rendition 8…
01/26/2023 - QuackQuackHonk - Disc Golf Challenge AKA Letâs Play with Marvelâs Discs
Conditions: Chilly, wet, and windyâŠperfect disc golf weather!  PAX: 14  FNGs: 0  Warmarama SSH Copperhead Squats Imperial Walkers TTT Jump Squats Run to end of parking lot Merkins…
11/01/2022 - DuckDuckGoose - Treat + Trick
Conditions ÂĄSi Señor! F3 Disclosures Indeed. Warmarama SSH – 25 IC Michael Phelps – 10 IC Windmill – 10 IC Give Up – 10 IC Imperial Walkers – 10 IC…
10/27/2022 - QuackQuackHonk - Pax the Pumpkin
F3 Mission Statement, Core Principals, Disclosure WARMARAMA Side Straddle Hop IC 20; Thru the Tunnel IC 10; 20; Bat wings IC 5 each: Imperial Walkers IC 10; Copper Head Squats…