05/04/2022 - BearCountry - Man Makers

F3 & Covid Disclosures – Check Warmarama 10 Michael Phelps 10 Through the Tunnel Arm circles   The Thang – #Strong Dora themed, but without a partner.  You need to…

05/03/2022 - DuckDuckGoose - Franksball #12

F3 Mission Statement and Core Principles F3 Disclosure Welcome Repeato from F3 Carpex WARMARAMA Side Straddle Hops, Finkle Legs, Michael Phelps THE THANG Franksball #12 Team F: Moneyball, Marvel, Wilson,…

04/18/2022 - Up the Creek - THE TOMB IS EMPTY

Conditions – Cool/Windy F3 Disclosures – Yes Warmarama: 20 Johnny Dramas 10 Michael Phelps The Thang: Running and exercises – we went to the neighborhood clubhouse loop and alternated running…

04/13/2022 - BearCountry - Squat This!!

    Conditions: A Warm and Gloomy 64 Degrees   PAX: 4   FNGs: None   Warmarama Sidestraddle Hops – 20 Imperial Walkers – 15 Michael Phelps – 15 TTT – 15 Lap…

04/12/2022 - DuckDuckGoose - Knockout

Conditions-  great F3 Disclosures Warmarama: 33 SSH (Wins), 1 burpee (losses), 16 Buzz Anthonys (average winning margin in tournament player of the year),  2 burpees say Job Merkel for consecutive…

03/22/2022 - DuckDuckGoose - The Batman Workout

F3 Mission Statement and Core Principals F3 Disclosure WARMARAMA Side Straddle Hops, Thru the Tunnel, Copperhead Squats, Imperial Walkers, High Knees, Bat Wings, Mosey to the cart barn and back.…

F3 Hampton Roads