05/17/2023 - BearCountry - Trager’s Trot

Conditions: Sunny and 48. PAX: 7 FNGs: 0   Warmarama SSH Michael Phelps Imperial Walkers TTT   The Thang Long Mozey to Coupons: 4 Stops with 10 jump squats and 10 Merkins…

05/15/2023 - Up the Creek - Monday Run

Conditions – Nice F3 Disclosures – Yes The Thang – Runners ran, Ruckers rucked Went around Bennett’s Creek Park loop COT – Marry well, boys! Proverbs 31:10, 27-28 (New Living…

05/03/2023 - Up the Creek - Run, Run, Run

Conditions – Cool F3 Disclosures – Yes The Thang – Running and Rucking COT – Find friends of faith you can count on. Sermon from church, our pastor said to…

05/03/2023 - BearCountry - My Coupon and Me

Conditions: Sunny and 48. PAX: 7 FNGs: 0   Warmarama SSH Michael Phelps Imperial Walkers TTT   The Thang Long Mozey to Coupons: 4 Stops with 15 jump squats at each stop…

04/24/2023 - Up the Creek - Monday Run

Conditions – Cool, sprinkle F3 Disclosures – Yes The Thang – Simple, Run & Ruck COT – Pay it forward: A nice lady paid for our family lunch after church,…

04/04/2023 - DuckDuckGoose - All Over the AO

Conditions: A very Spring feeling 60 degrees… Disclosures: Standard Warm Up: SSH – 25 IC TTT– 10 IC Grass Pickers – 5 IC Michael Phelps – 10 IC Mountain Climbers…

03/31/2023 - Blackwater - Coupon Fun

Conditions – Cool F3 Disclosures – Yes Warmarama – Yes The Thang: Rounds of 5, 10, 15, 20 reps of Pulls ups, Squats, LBCs, Merkins Mosey to the coupons, rifle…