05/07/2022 - HyzerBomb - Slaughters and Blimps at Hyzer Bomb
The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Our workouts are free, open to all men, held…
Pax: Bing
05/04/2022 - BearCountry - Man Makers
F3 & Covid Disclosures – Check Warmarama 10 Michael Phelps 10 Through the Tunnel Arm circles The Thang – #Strong Dora themed, but without a partner. You need to…
05/03/2022 - DuckDuckGoose - Franksball #12
F3 Mission Statement and Core Principles F3 Disclosure Welcome Repeato from F3 Carpex WARMARAMA Side Straddle Hops, Finkle Legs, Michael Phelps THE THANG Franksball #12 Team F: Moneyball, Marvel, Wilson,…
04/18/2022 - Up the Creek - THE TOMB IS EMPTY
Conditions – Cool/Windy F3 Disclosures – Yes Warmarama: 20 Johnny Dramas 10 Michael Phelps The Thang: Running and exercises – we went to the neighborhood clubhouse loop and alternated running…
04/13/2022 - BearCountry - Squat This!!
Conditions: A Warm and Gloomy 64 Degrees PAX: 4 FNGs: None Warmarama Sidestraddle Hops – 20 Imperial Walkers – 15 Michael Phelps – 15 TTT – 15 Lap…
04/12/2022 - DuckDuckGoose - Knockout
Conditions- great F3 Disclosures Warmarama: 33 SSH (Wins), 1 burpee (losses), 16 Buzz Anthonys (average winning margin in tournament player of the year), 2 burpees say Job Merkel for consecutive…
03/22/2022 - DuckDuckGoose - The Batman Workout
F3 Mission Statement and Core Principals F3 Disclosure WARMARAMA Side Straddle Hops, Thru the Tunnel, Copperhead Squats, Imperial Walkers, High Knees, Bat Wings, Mosey to the cart barn and back.…
03/21/2022 - Up the Creek - March Madness 😡
Conditions Cool F3 & Covid Disclosures 👍 Warmarama Run! The Thang Two brackets (routes) for two-man teams. A 12-seed and a 5-seed. West Bracket headed to Bennett’s Creek Park for…
03/14/2022 - Up the Creek - Survive and Advance
Conditions – Cold but no wind F3 & Covid Disclosures – Yes Warmarama – No The Thang – Mosey to Market Square, one mosey lap to get started: Runners (7)…
03/02/2022 - BearCountry - Those Meddling Kids!!
Conditions Slightly chilly with a hint of sunny and 70. F3 & Covid Disclosures For sure! Warmarama SSH Imperial Walkers Michael Phelps TTT The Thang Dora: 50…