11/28/2022 - Up the Creek - When You Wish Upon A….
Warmarama Slow mozy to the end of the parking lot The Thang Runners run to the park and play tag Ruckers ruck All safely enjoy the stars Mary She…
Pax: Bing
11/30/2022 - BearCountry - Funny Car’s 6th Anniversary
Conditions: A beautiful morning to celebrate six years of posting in the gloom with my F3 brothers. F3 Mission Statement, Core Principles, and Disclosures WARMARAMA Six reps of each in…
11/25/2022 - Blackwater - The Shepherds and the Angels
Conditions – Rainy at the end F3 Disclosures – Yes Warmarama – The Dirt Bike shuffle (Lung walk down parking lot and complete 1 burpee at each line). Mosey to…
11/21/2022 - Up the Creek - Cash Flow 5K – November 2022
Conditions – Cold F3 Disclosures – Yes The Thang – Cash Flow 5K Results: Cash Flow 21:58 Market 24:05 French Press 27:46 Batman 27:48 Ruckers – 2 mile 31:20 (Bing…
11/07/2022 - Up the Creek - You Run, I’ll walk
Conditions: Cool, Breezy, and Humid F3 and Covid Disclosures: Yep Warmara: Nah The Thang: Runners went the distance to Bennets Creek Park and ran laps around the festival area. Ruckers…
11/05/2022 - HyzerBomb - F3 Hampton Roads 6th Anniversary
6th Anniversary Convergence F3 Mission Statement and Core Principals F3 Hampton Roads launched 11/5/16. WARMARAMA SSH, Imperial Walkers, TTT, Bat Wing, Merkins, Mountain Climbers, Copperhead Squats, SSH, Mosey to the…
11/02/2022 - BearCountry - Coupon-Shaped Oysters
Conditions The way a brisk November morning should feel…..sunny and 70!! Warmarama Imperial Walkers Michael Phelps TTT Arm circles (fwd & rev) The Thang 25 Coupon Swings and…
10/18/2022 - DuckDuckGoose - Mind your coupon
Conditions: Clear and Cool F3 WELCOME & DISCLAIMER Welcome to F3 I am not a professional You are participating at your own risk You are responsible for your own wellbeing…
10/17/2022 - Up the Creek - The Rot
Conditions – a little rainy F3 Disclosures – Yes The Thang – Bing, the North Star Bing was the only Rucker, the runners ran around Bennett’s Creek Park and circled…
10/12/2022 - BearCountry - Tour de Glittersparkles
Conditions 55 deg and clear, perfect gloom Warmarama 25 SSH 10 TTT 10 Michael Phelps 5 Burpees OYO (Lady Glittersparkles demo) The Thang Mozy to bus ramp loop. No coupons…