05/17/2023 - BearCountry - Trager’s Trot
Conditions: Sunny and 48. PAX: 7 FNGs: 0 Warmarama SSH Michael Phelps Imperial Walkers TTT The Thang Long Mozey to Coupons: 4 Stops with 10 jump squats and 10 Merkins…
Pax: Bing
05/15/2023 - Up the Creek - Monday Run
Conditions – Nice F3 Disclosures – Yes The Thang – Runners ran, Ruckers rucked Went around Bennett’s Creek Park loop COT – Marry well, boys! Proverbs 31:10, 27-28 (New Living…
05/03/2023 - Up the Creek - Run, Run, Run
Conditions – Cool F3 Disclosures – Yes The Thang – Running and Rucking COT – Find friends of faith you can count on. Sermon from church, our pastor said to…
05/03/2023 - BearCountry - My Coupon and Me
Conditions: Sunny and 48. PAX: 7 FNGs: 0 Warmarama SSH Michael Phelps Imperial Walkers TTT The Thang Long Mozey to Coupons: 4 Stops with 15 jump squats at each stop…
05/02/2023 - DuckDuckGoose - Slinger Bday Q
Warm-o-rama: • SSH – 30 IC • TTT– 10 IC • Michael Phelps – 10 IC • Mountain Climbers – 15 IC • Mosey The Thang: Mosey around to various…
04/24/2023 - Up the Creek - Monday Run
Conditions – Cool, sprinkle F3 Disclosures – Yes The Thang – Simple, Run & Ruck COT – Pay it forward: A nice lady paid for our family lunch after church,…
04/04/2023 - DuckDuckGoose - All Over the AO
Conditions: A very Spring feeling 60 degrees… Disclosures: Standard Warm Up: SSH – 25 IC TTT– 10 IC Grass Pickers – 5 IC Michael Phelps – 10 IC Mountain Climbers…
04/03/2023 - DuckDuckGoose - Mumble Mumble Mumble Chatter Chatter Chatter
Conditions: Sunny and 30. PAX: 9 FNGs: 0 Warmarama SSH Michael Phelps Imperial Walkers TTT Abe Vigodas The Thang Slozey with coupon to back of Food Lion Wall sit, shoulder…
03/27/2023 - Up the Creek - Sprints and Squats and Squats and Sprints
Conditions: Chilly and dry! PAX: 6 FNGs: 0 Warmarama Nah, bring on the rucking and running! The Thang Runners run. When you see a car, double your pace. When you…
03/31/2023 - Blackwater - Coupon Fun
Conditions – Cool F3 Disclosures – Yes Warmarama – Yes The Thang: Rounds of 5, 10, 15, 20 reps of Pulls ups, Squats, LBCs, Merkins Mosey to the coupons, rifle…