09/18/2023 - Up the Creek - Monday Run
Conditions – Mist F3 Disclosures – Yes The Thang: Runners ran around Bennett’s Creek Park and circling back to Bing, our resident rucker. COT – The Battle of Jericho, one…
Pax: Cash Flow
09/11/2023 - Up the Creek - 9/11 Remembrance Run/Ruck
Warmarama TTT x 9 SSH x 11 The Thang Warmup 09:00 (11:00 +/- 00:30 min/mile) 11 Intervals: 250m (9:00 +/- 00:30 min/mile) 00:45 recovery (11:00 +/- 00:30 min/mile)…
09/06/2023 - BearCountry - I Did It My Waaaaaaaaaaaaaaaay
Conditions: Moist and chewy PAX: 8 FNGs: 1 Warmarama SSH IW TTT Michael Phelps The Thang Short mozy around parking lot to grab coupons. 10 Goblet Squats 20…
08/30/2023 - BearCountry - Wednesday Morning Poker
Conditions: 75 Degrees and humid F3 Disclosures: Yes Warmarama: SSH x 25, TTT x 10, IW x 20 The Thang: After Warmarama, Mosey to the Bus Ramp. Game 1: Pax…
08/28/2023 - Up the Creek - 2.1875
Conditions Humid. F3 Disclaimer 1. I am not a professional 2. You are participating at your own risk 3. You are responsible for your own well being 4. You are…
08/23/2023 - BearCountry - Just a Hump Day Stroll
Conditions: Cool and breezy PAX: 7 FNGs: 0 Warmarama SSH IW TTT Michael Phelps Batwings The Thang Short mozy around parking lot to grab coupons. 10 Curls 10…
08/21/2023 - Up the Creek - FIGHT!!!!!!!!!!!!
Conditions: Cool and breezy PAX: 5 FNGs: 0 Warmarama – Chit chat The Thang – Runners run and ruckers ruck and when the two meet, they shall engage in a…
08/16/2023 - BearCountry - Johnny Football
Conditions: a little soggy/humid F3 Disclosures – yes Warmarama – SSH, Hillbilly Walkers, TTT The Thang: Rifle carry to buss loop followed by bear crawls. We did 4 minutes of…
08/14/2023 - Up the Creek - Yasso 800 x 3
Standard Disclosures Warmarama SSH x 20 TTT x 15 The Thang 1 mile warmup (10:00 target pace) 800m (8:00 target pace) [Yasso] 3:30 recover rinse & repeat (3…
08/09/2023 - BearCountry - Chicago Arm Burner
Conditions: Cool and clear F3 & Disclosures: Yes Warmarama: Side Straddle Hops x 30, Through the Tunnel x 15, Cherry Pickers x 15, Michael Phelps x 15, Imperial Walkers x…