02/17/2023 - Blackwater - Austin Greaser
Conditions – Nice 60 degrees F3 Disclosures – Yes Warmarama – Bat Wings The Thang: IPC 2020 week 2 – Wheel of Misfortune 400m Run 10 Thrusters w/…
Pax: Cash Flow
02/15/2023 - BearCountry - Show me the money
F3 Disclosures WARMARAMA SSH, TTT, Michael Phelps, Squats, Imperial Walkers Mosey to get coupons THE THANG Celebration of Funny Car having the halftime winning square in Super Bowl fundraiser for…
02/13/2023 - Up the Creek - The Prodigal Son
Conditions – Rainy F3 Disclosures – yes The Thang – Follow the leader Each PAX took turns leading the runners Teresa – Stopped with 5 min to go for some…
02/01/2023 - BearCountry - Leadership, YEAH!!
Conditions: Free cold water! PAX: 5 FNGs: 0 Warmarama SSH Copperhead Squats Imperial Walkers TTT The Thang Mozy to the bus ramp for some Dealer’s Choice Dora…
01/31/2023 - DuckDuckGoose - Water from the Coupon
Conditions – 50’s Damp F3 Disclosures – yes Warmarama: Side Straddle Hops, Through the Tunnel, Imperial Walkers, Johnny Dramas The Thang – Iron Pax Challenge 2018 Week 2 Rendition 8…
01/30/2023 - Up the Creek - Speedwork
Conditions Perfect morning for a run/ruck. The Thang Runners mosey to Parkside circle. Laps around the circle alternating 5k and recovery pace, 5 squats each lap. Ruckers follow and do…
01/23/2023 - Up the Creek - Strategic In Nature
Conditions: Kinda breezy, not too nippy PAX: 6 FNGs: 0 Warmarama Nah, we’re good The Thang Runners run, ruckers ruck. COT Proverbs 16:9, KJV: A man’s heart…
01/25/2023 - BearCountry - Pax Poker
Conditions – 70 deg and sunny F3 & Covid Disclosures – Yup Warmarama – SSH, TTT, Imperial Walkers, Arm Circles The Thang – Teams of 2 or 3…
01/20/2023 - Blackwater - Killer “B”s
Conditions – 70 deg and sunny F3 & Covid Disclosures – Yup Warmarama – 10 SSH, 10 DQ, 10 Arm Circles fwd & back The Thang – Bus Ramp Broad…
01/18/2023 - BearCountry - Cardinal’s VQ
F3 Disclosure WARMARAMA 15 Side Straddles Hops, 10 Tempo Merkins*, 10 Flutter Kicks Double Count, 10 Little Baby Arm Circles Forward, 10 Little Baby Arm Circles Backward, 10 Hallujahs, 10 Knoxville Cherry Pickers*, 20 sec Sampson Hold, 10 Willie…