11/25/2022 - Blackwater - The Shepherds and the Angels
Conditions – Rainy at the end F3 Disclosures – Yes Warmarama – The Dirt Bike shuffle (Lung walk down parking lot and complete 1 burpee at each line). Mosey to…
Pax: Cash Flow
11/21/2022 - Up the Creek - Cash Flow 5K – November 2022
Conditions – Cold F3 Disclosures – Yes The Thang – Cash Flow 5K Results: Cash Flow 21:58 Market 24:05 French Press 27:46 Batman 27:48 Ruckers – 2 mile 31:20 (Bing…
11/18/2022 - Blackwater - FOR DEAR OLD UVA
Conditions – Cold, first frost of the fall F3 & Covid Disclosures – Yes The Thang – IPC 2020 week 2: Wheel of Misfortune 400m Run 10 Thrusters 25 Derkins…
11/02/2022 - BearCountry - Coupon-Shaped Oysters
Conditions The way a brisk November morning should feel…..sunny and 70!! Warmarama Imperial Walkers Michael Phelps TTT Arm circles (fwd & rev) The Thang 25 Coupon Swings and…
10/26/2022 - BearCountry - “I have the watch”
Conditions Foggy & Muggy. 60* F3 & Covid Disclosures Nope Warmarama 24 SSH 7 Copperhead Squats The Thang Teams took “the watch” with their weapons (coupons) holstered. One team member…
10/24/2022 - Up the Creek - Three Amigos Again!
Conditions – Wet, but no rain F3 Disclosures – yes Warmarama – no The Thang – RUN around Bennet’s Creek Park and back. COT – The power of the Holy…
10/21/2022 - Blackwater - 400th Post
Conditions – Crisp F3 Disclosures – Yes Warmarama – Mosey to Coupon stash The Thang – Iron Pax Challenge 2018 Week 2 • Thrusters • Curls • KB Swings •…
10/19/2022 - BearCountry - Coupons Carries
Conditions Cold F3 & Covid Disclosures Iffy Warmarama SSH, Copperhead Squats, Imperial Walkers, Give Ups The Thang Partner workout with coupons: Partner 1 performs a coupon carry for a select…
10/17/2022 - Up the Creek - The Rot
Conditions – a little rainy F3 Disclosures – Yes The Thang – Bing, the North Star Bing was the only Rucker, the runners ran around Bennett’s Creek Park and circled…
10/12/2022 - BearCountry - Tour de Glittersparkles
Conditions 55 deg and clear, perfect gloom Warmarama 25 SSH 10 TTT 10 Michael Phelps 5 Burpees OYO (Lady Glittersparkles demo) The Thang Mozy to bus ramp loop. No coupons…