09/24/2021 - Blackwater - “B” the EMOM
Conditions 🍂 A beautiful fall morning F3 & Covid Disclosures 😬 Warmarama Too much time spent explaining what a BDE is. The Thang 50 Kraken Burpees 400m run 50 BDE Burpees…
Pax: Cash Flow
09/21/2021 - DuckDuckGoose - Huggies’ Nightmare
Conditions – Perfect F3 & Covid Disclosures – Yes Warmarama SSH – 20 Imperial Walkers – 10 Michael Phelps – 10 The Thang – Huggies’ Nightmare Army Run…
09/20/2021 - Up the Creek - Hide and Seek
Conditions- pretty perfect F3 & Covid Disclosures The Thang- Hide and Seek. Rucker (Bing) hid in one neighborhood, runners sought him out. Flapjack. COT Deuteronomy 4:29 Moleskin Planer was the…
09/17/2021 - Blackwater - IPC 2021 Week 2
Conditions: Soggy. F3 Disclosures: Check Warmarama: SSH, Squats, Bat Wings The Thang: Crazy 88s Week 2 of the IPC challenge was here and we welcomed FNG Dr. Feel Good (YES I…
09/16/2021 - QuackQuackHonk - …Updating…Skee Disc 2.1
Conditions Sunny and 75. F3 & Covid Disclosures ✓ Warmarama SSH – 25 Michael Phelps – 10 Copperhead Lunge – 10 Give Up – 10 Through the Tunnel – 10…
09/14/2021 - DuckDuckGoose - Goose Goose Duck
Conditions Cool and gloomy, but where, oh where, is the humidity?? F3 & Covid Disclosures We did that! Warmarama SSH TTT Imperial Walkers Michael Phelps Indian Run around Food Lion…
09/13/2021 - Up the Creek - Bear Crawl Loops
**This is my first cell phone Back Blast post, so it will be brief. I am a stickler for getting the BB posted on the day of the beat down.…
09/10/2021 - Blackwater - IPC 2021 Week 1
Conditions: Pleasant if you ignored the soggy ground and standing water everywhere. F3 Disclosures: Check Warmarama: SSH, Imperial Walkers, TTT, Bat Wings The Thang: IPC 2021 Week 1 is here.…
09/02/2021 - QuackQuackHonk - Girl’s TikTok Beatdown at QuackQuackHonk
Conditions: Almost perfect F3 mission statement and core principals F3 and covid disclosures WARMARAMA: SSH, Michael Phelps, Imperial Walkers, High Knees, Bat Wings, Squats, Seal Jacks, Jumping Jack Burpees Mosey…
09/03/2021 - Blackwater - 2021 IPC Week 0
Conditions – Perfect F3 & Covid Disclosures – check The Thang IronPaxChallenge WEEK 0 100 merkins 800 meter run 75 merkins 1200 meter run 50 merkins 1600…