02/17/2023 - Blackwater - Austin Greaser
Conditions – Nice 60 degrees F3 Disclosures – Yes Warmarama – Bat Wings The Thang: IPC 2020 week 2 – Wheel of Misfortune 400m Run 10 Thrusters w/…
Conditions – Nice 60 degrees F3 Disclosures – Yes Warmarama – Bat Wings The Thang: IPC 2020 week 2 – Wheel of Misfortune 400m Run 10 Thrusters w/…
F3 Disclosures WARMARAMA SSH, TTT, Michael Phelps, Squats, Imperial Walkers Mosey to get coupons THE THANG Celebration of Funny Car having the halftime winning square in Super Bowl fundraiser for…
Conditions – Rainy F3 Disclosures – yes The Thang – Follow the leader Each PAX took turns leading the runners Teresa – Stopped with 5 min to go for some…
Conditions: Free cold water! PAX: 5 FNGs: 0 Warmarama SSH Copperhead Squats Imperial Walkers TTT The Thang Mozy to the bus ramp for some Dealer’s Choice Dora…
Conditions – 50’s Damp F3 Disclosures – yes Warmarama: Side Straddle Hops, Through the Tunnel, Imperial Walkers, Johnny Dramas The Thang – Iron Pax Challenge 2018 Week 2 Rendition 8…
Conditions Perfect morning for a run/ruck. The Thang Runners mosey to Parkside circle. Laps around the circle alternating 5k and recovery pace, 5 squats each lap. Ruckers follow and do…
Conditions: Kinda breezy, not too nippy PAX: 6 FNGs: 0 Warmarama Nah, we’re good The Thang Runners run, ruckers ruck. COT Proverbs 16:9, KJV: A man’s heart…
Conditions – 70 deg and sunny F3 & Covid Disclosures – Yup Warmarama – SSH, TTT, Imperial Walkers, Arm Circles The Thang – Teams of 2 or 3…
Conditions – 70 deg and sunny F3 & Covid Disclosures – Yup Warmarama – 10 SSH, 10 DQ, 10 Arm Circles fwd & back The Thang – Bus Ramp Broad…
F3 Disclosure WARMARAMA 15 Side Straddles Hops, 10 Tempo Merkins*, 10 Flutter Kicks Double Count, 10 Little Baby Arm Circles Forward, 10 Little Baby Arm Circles Backward, 10 Hallujahs, 10 Knoxville Cherry Pickers*, 20 sec Sampson Hold, 10 Willie…