09/24/2021 - Blackwater - “B” the EMOM

Conditions 🍂 A beautiful fall morning F3 & Covid Disclosures  😬  Warmarama  Too much time spent explaining what a BDE is. The Thang 50 Kraken Burpees 400m run 50 BDE Burpees…

09/20/2021 - Up the Creek - Hide and Seek

Conditions- pretty perfect F3 & Covid Disclosures The Thang- Hide and Seek. Rucker (Bing) hid in one neighborhood, runners sought him out. Flapjack.  COT Deuteronomy 4:29 Moleskin Planer was the…

09/17/2021 - Blackwater - IPC 2021 Week 2

Conditions: Soggy. F3 Disclosures: Check Warmarama: SSH, Squats, Bat Wings The Thang: Crazy 88s Week 2 of the IPC challenge was here and we welcomed FNG Dr. Feel Good (YES I…

09/10/2021 - Blackwater - IPC 2021 Week 1

Conditions: Pleasant if you ignored the soggy ground and standing water everywhere. F3 Disclosures: Check Warmarama: SSH, Imperial Walkers, TTT, Bat Wings The Thang: IPC 2021 Week 1 is here.…

09/03/2021 - Blackwater - 2021 IPC Week 0

Conditions – Perfect   F3 & Covid Disclosures – check   The Thang IronPaxChallenge WEEK 0   100 merkins 800 meter run 75 merkins 1200 meter run 50 merkins 1600…

F3 Hampton Roads