06/13/2022 - Up the Creek - LIV GOLF

Conditions – Muggy F3 Disclosures – Yes   The Thang: We went to Bennett’s Creek Park and ran/rucked the loop, returned at 6:15am.   COT – Morals and Standards: LIV…

06/01/2022 - BearCountry - 1-2-3-4

Conditions: Muggy F3 & Covid Disclosures: Check and Check Warmarama: SSH, Imperial Walkers, TTTs, Copperhead Squats, Michael Phelps The Thang: Confusing to type but fun to complete (aka terrible). The…

05/25/2022 - BearCountry - Hedge Fund VQ

Conditions – Light rain F3 Disclosures – Yes Warmarama – Side Straddle Hops Through the Tunnel Abe Vigodas (F3 HR Coach Klingensmith)   The Thang – Hedge Fund’s VQ (Back Blast submitted by…

05/23/2022 - Up the Creek - May 5K

Conditions – Warm, no VT sweatshirt! F3 Disclosures – Yes.   Warmarama Johnny Dramas, Michael Phelps, Imperial Walkers   The Thang – May Cash Flow 5K Runners – Up and…

05/04/2022 - BearCountry - Man Makers

F3 & Covid Disclosures – Check Warmarama 10 Michael Phelps 10 Through the Tunnel Arm circles   The Thang – #Strong Dora themed, but without a partner.  You need to…

04/25/2022 - Up the Creek - Group Run

Conditions – Very pleasant F3 & Covid Disclosures – Yes   Warmarama – Michael Phelps Johnny Dramas   The Thang – Group run AGAIN YHC had a workout planned but…

04/22/2022 - Blackwater - Earth Day

Conditions 55* F3 & Covid Disclosures Yes Warmarama Get a coupon The Thang IRON PAX “Murder Bunnies” (modified for terrain) 10 Burpees/Burpee Block Jump Overs Murder Bunny 25 yds 25…

F3 Hampton Roads