06/13/2022 - Up the Creek - LIV GOLF
Conditions – Muggy F3 Disclosures – Yes The Thang: We went to Bennett’s Creek Park and ran/rucked the loop, returned at 6:15am. COT – Morals and Standards: LIV…
Pax: Cash Flow
06/01/2022 - BearCountry - 1-2-3-4
Conditions: Muggy F3 & Covid Disclosures: Check and Check Warmarama: SSH, Imperial Walkers, TTTs, Copperhead Squats, Michael Phelps The Thang: Confusing to type but fun to complete (aka terrible). The…
06/02/2022 - BearCountry - PUT THIS IN YOUR HALL OF FAME!!!
Conditions- sticky F3 Disclosures Warmarama: SSH, Finkle Swings, MP/Giveups The Thang- Franksball Mary- hands of time COT- Psalm 127 1:2- If God isn’t part of what you are doing, you…
05/25/2022 - BearCountry - Hedge Fund VQ
Conditions – Light rain F3 Disclosures – Yes Warmarama – Side Straddle Hops Through the Tunnel Abe Vigodas (F3 HR Coach Klingensmith) The Thang – Hedge Fund’s VQ (Back Blast submitted by…
05/23/2022 - Up the Creek - May 5K
Conditions – Warm, no VT sweatshirt! F3 Disclosures – Yes. Warmarama Johnny Dramas, Michael Phelps, Imperial Walkers The Thang – May Cash Flow 5K Runners – Up and…
05/04/2022 - BearCountry - Man Makers
F3 & Covid Disclosures – Check Warmarama 10 Michael Phelps 10 Through the Tunnel Arm circles The Thang – #Strong Dora themed, but without a partner. You need to…
05/02/2022 - Up the Creek - Mother’s Day
Conditions – very pleasant F3 Disclosures – Yes The Thang – Up and Down the Creek. Rucking PAX went up and down Steeplechase Lane. Running PAX also went…
04/28/2022 - QuackQuackHonk - Quality Over Quantity
Conditions Suddenly cold, like the first time you try out a dig at your wife’s family. F3 Disclosures ✅ Warm-O-Rama SSH Michael Phelps Sideways Lunge Through the Tunnel Grady Corn…
04/25/2022 - Up the Creek - Group Run
Conditions – Very pleasant F3 & Covid Disclosures – Yes Warmarama – Michael Phelps Johnny Dramas The Thang – Group run AGAIN YHC had a workout planned but…
04/22/2022 - Blackwater - Earth Day
Conditions 55* F3 & Covid Disclosures Yes Warmarama Get a coupon The Thang IRON PAX “Murder Bunnies” (modified for terrain) 10 Burpees/Burpee Block Jump Overs Murder Bunny 25 yds 25…