10/21/2022 - Blackwater - 400th Post

Conditions – Crisp F3 Disclosures – Yes Warmarama – Mosey to Coupon stash The Thang – Iron Pax Challenge 2018 Week 2 • Thrusters • Curls • KB Swings •…

10/19/2022 - BearCountry - Coupons Carries

Conditions Cold F3 & Covid Disclosures Iffy Warmarama SSH, Copperhead Squats, Imperial Walkers, Give Ups The Thang Partner workout with coupons: Partner 1 performs a coupon carry for a select…

10/17/2022 - Up the Creek - The Rot

Conditions – a little rainy F3 Disclosures – Yes The Thang – Bing, the North Star Bing was the only Rucker, the runners ran around Bennett’s Creek Park and circled…

F3 Hampton Roads