02/15/2023 - BearCountry - Show me the money

F3 Disclosures WARMARAMA SSH, TTT, Michael Phelps, Squats, Imperial Walkers Mosey to get coupons THE THANG Celebration of Funny Car having the halftime winning square in Super Bowl fundraiser for…

01/30/2023 - Up the Creek - Speedwork

Conditions Perfect morning for a run/ruck. The Thang Runners mosey to Parkside circle. Laps around the circle alternating 5k and recovery pace, 5 squats each lap. Ruckers follow and do…

01/25/2023 - BearCountry - Pax Poker

Conditions – 70 deg and sunny F3 & Covid Disclosures – Yup   Warmarama – SSH, TTT, Imperial Walkers, Arm Circles   The Thang – Teams of 2 or 3…

01/18/2023 - BearCountry - Cardinal’s VQ

F3 Disclosure WARMARAMA 15 Side Straddles Hops, 10 Tempo Merkins*, 10 Flutter Kicks Double Count, 10 Little Baby Arm Circles Forward, 10 Little Baby Arm Circles Backward, 10 Hallujahs, 10 Knoxville Cherry Pickers*, 20 sec Sampson Hold, 10 Willie…

F3 Hampton Roads