12/27/2022 - DuckDuckGoose - A Mixed Stocking of Exercises
Conditions: A very comfortable 22… 5 PAX got out of their car to join the workout literally 10 seconds before 5:30am start… Disclosures: Standard Warmarama: SSH x 25 (IC) TTT…
Pax: Catapult
11/05/2022 - HyzerBomb - F3 Hampton Roads 6th Anniversary
6th Anniversary Convergence F3 Mission Statement and Core Principals F3 Hampton Roads launched 11/5/16. WARMARAMA SSH, Imperial Walkers, TTT, Bat Wing, Merkins, Mountain Climbers, Copperhead Squats, SSH, Mosey to the…
09/05/2022 - HyzerBomb - Labor Day Convergence
F3 Mission Statement and Core Principals. F3 Disclosure WARMARAMA: SSH, TTT, Bat Wings, Imperial Walkers, Mountain Climbers, Merkins, Squats. Mosey about 100 yards toward the F3 Flag and meet at…
08/20/2022 - HyzerBomb - Coupons, Cards, and Chaos
Conditions: 73 and Sunny (a little on the moist side) F3 and Covid Disclosures: I am definitely not a professional. Warmarama: Standing Long Sit (10), Left over right stretch (10);…
07/09/2022 - HyzerBomb - Kids Place Live at the Monkey House
Conditions humid F3 Disclosures Warmarama: Ttt, sideways lunges, Mp guve ups, 11s x 3 (take on 21s) The Thang Soccer target practice…..each pax takes a soccer shot, depending on where…
03/06/2022 - HyzerBomb - Thriller 1 Year Anniversary Q
Conditions started crisp and overcast but warming to a nice 50 degrees F3 & Covid Disclosures Go home if you are sick. Don’t get hurt, but if you do, Thriller…
02/26/2022 - LogDeck - Log Deck One Year Anniversary
F3 – COVID DISCLOSURES WARMARAMA: Side Stradle Hops 15c, Michael Phelps 15c, Imperial Walkers 15c, Thru the Tunnel 10c, Squats, 15c, Calf Raises 10c, High Knees 10c, Batwings 5c, Red…
01/15/2022 - HyzerBomb - The First Will Be Last
The Backwards Workout Conditions: 70 and sunny (AKA 32 and windy) Pax: Catapult, SubMac, Gunner and a shoutout to Patchez When YHC was deep in thought one day, I realized…
01/08/2022 - HyzerBomb - Pseudo-Savannah Workout
Conditions 27 degrees, Cold as a polar bear’s behind, but crisp and clear F3 & Covid Disclosures GO HOME if you have COVID or have been around someone who has,…
12/31/2021 - Gas Station - Twenty-Ones to Close Out 2021
Conditions Like a milkshake on a warm summer day–just the right amount of cool. F3 Disclosures And how! Warmarama SSH – 21s Michael Phelps – 12 Give Ups – 12…