11/11/2022 - Gas Station - 75 Marys
Conditions Started out with a light misting, then a heavy misting, then rain. F3 & Covid Disclosures Standard! Warmarama 25 x SSH 10 x Good Mornings 10 x Windmills 10…
Pax: Catness
11/02/2022 - TankBank - “a bunch of weirdos in a parking lot at 5:30am”
Conditions That primo Virginia fall weather when its not too hot but you’re not freezing your nipples off if you don’t wear a full snowboarding outfit but it only lasts…
10/31/2022 - Lazy Susan - TEN – THREE – ONE
Conditions Niiiiiice. F3 Disclosures And how! The Thang TEN MINUTES OF MOSEY as a group around campus, then to the parking deck. THREE STORIES OF SPRINTS on the flats, slowsey…
10/24/2022 - BearCountry - Parking Lot Suicides
Conditions Brisk low fifties F3 & Covid Disclosures Standard Warmarama The Thang Mosey to the Fort Fun parking lot. There we did suicides along the parking space widths. The…
10/13/2022 - TankBank - Happy F3 Friends
Conditions Just alright. F3 Disclosures It was a group effort. Warm-O-Rama SSH – 25 Michael Phelps – 10 Give Up – 10 Through the Tunnel – 10 Toy Soldiers –…
09/30/2022 - Gas Station - IPC Week 4
Conditions: Windy with a little drizzle Disclosures: Yup Warmarama: By the time we finished the 100 gas pumpers, 50 jump rope and the mile run we were all warmed up…
09/29/2022 - QuackQuackHonk - Form to Failure
Conditions Nipply F3 Disclosures Yes yes yes yes yes. Warm-O-Rama SSH – 25 Michael Phelps – 10 Give Up – 10 HRBT – 10 Toy Soldiers – 10 Grab coupons and…
09/27/2022 - DuckDuckGoose - Naked & Afraid
Conditions: Low 50s, clear & beautiful (One major “smelly” exception being the turd pump truck behind Food Lion) Disclosures: Standard Warmarama: SSH x 20 High Knees x 10 TTT x…
09/16/2022 - Gas Station - 2022 IPC Week 2
Warmarama: SSH X 15 TTT X 10 The Thang: 5 ManMakers in the middle. Rifle carry to cone 2 and perform 10 “We’re Not Worthy”. Farmer carry back to center. 5 ManMakers in…
09/08/2022 - QuackQuackHonk - You will Q, or I will make you Q
Conditions- little wet, little humid F3 Disclosures Warmarama SSH IC, Squats OMC, Burpees OYO. YHC then made all Pax that have not been Q lead a warmarama exercise. The Thang…