04/23/2022 - Playground - Playing at the Playground
F3 mission statement and core principles Workout disclosures WARMARAMA: All in cadence – Side Straddle Hop 20, Thru the Tunnel 10, Imperial Walkers, 10, Copperhead Squats 10, Bat Wings 5…
Pax: Commissioner
03/19/2022 - Playground - Working out with Eddie!
CONDITIONS: 63 degrees and perfect! F3 and Covid disclosures: check WARM-A-RAMA: SSH – 25 Imperial Walkers – 12 Bat Wings – 10-10-10 Abe Vigoda – 20 Polka – 12 Butt…
02/19/2022 - Playground - “9-1-1. What’s your emergency?”
CONDITIONS: 33 degrees and sunny! F3 and Covid disclosures: check WARM-A-RAMA: SSH – 25 Abe Vigoda – 15 High Knees – 15 Bat Wings – 8-8-8 Through the tunnel –…
02/12/2022 - Playground - Faithful Four
Conditions: Balmy, clear 48 F F3 and Covid: The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.…
11/27/2021 - Playground - Uno it’s all fun and games till . . .
CONDITIONS: Crisp, 33 degrees! But little wind. F3 and Covid disclosures: check WARM-A-RAMA: SSH – 25 Abe Vigoda – 12 Michael Phelps – 12 Copperhead Squats – 12 Through the…
11/13/2021 - Playground - Taco Hell
Conditions: Beautiful. Sunny, a little breeze and 49 degrees Disclosures: Completed Warmarama: SSH x 20 Give Ups x 12 Abe Vigodas x 12 Bat Wings x 6 (front, back, overhead)…
11/06/2021 - StinkHill - F3 Hampton Roads 5 Year Anniversary
F3 Hampton Roads 5 Year Anniversary PAX Commissioner, Hot Corner, Lawn Boy, Napster, Hummer, Cooperstown, Bull, Toy Story, Cowboy, Funny Car, Kick Ball, Scrubs, Bing, Free Fall, Marvel, Average Joe,…
10/20/2021 - Boathouse - Up, up and away
Warmarama raise the roof – IC 10 copperhead squat – IC 10 Michael Phelps – IC 10 Polka – IC 10 Rucks on – all grab a Cindy and move…
10/13/2021 - BearCountry - Heart Warrior Third Anniversary
F3 Disclaimer and Covid-19 Disclaimer WARMARAMA Exercises during the early weeks of recovery from open heart surgery. four deep breaths, toe taps, toe raises, mini squats, bicep curls (touch shoulders…
08/21/2021 - Playground - U No it is good weather when you can play UNO
Conditions – muggy, but not raining; overall quite pleasant F3 & Covid Disclosures Warmarama Michael Phelps x 10 Give-up x 10 Raise the roof x 10 Single leg forward bends “warrior…