05/04/2023 - QuackQuackHonk - Dora and $%)*
Conditions: 73 and Sunny (that’s required) F3 & Covid Disclosures Sure. Warmarama Arm Circles, stretches, Imperial Walkers, some other stuff The Thang We did Dora. Twice. I lost my Wienke.…
Pax: Crane
05/02/2023 - DuckDuckGoose - Slinger Bday Q
Warm-o-rama: • SSH – 30 IC • TTT– 10 IC • Michael Phelps – 10 IC • Mountain Climbers – 15 IC • Mosey The Thang: Mosey around to various…
04/18/2023 - DuckDuckGoose - Tribute to Armed Forces
Disclosures Standard Warmarama (Tribute to Space Force) SSH 25 IC TTT 20IC Michael Phelps 15IC Imperial Walkers 15IC The Thang Four loops around the shopping center stopping at each “Armed…
04/03/2023 - DuckDuckGoose - Mumble Mumble Mumble Chatter Chatter Chatter
Conditions: Sunny and 30. PAX: 9 FNGs: 0 Warmarama SSH Michael Phelps Imperial Walkers TTT Abe Vigodas The Thang Slozey with coupon to back of Food Lion Wall sit, shoulder…
01/31/2023 - DuckDuckGoose - Water from the Coupon
Conditions – 50’s Damp F3 Disclosures – yes Warmarama: Side Straddle Hops, Through the Tunnel, Imperial Walkers, Johnny Dramas The Thang – Iron Pax Challenge 2018 Week 2 Rendition 8…
01/26/2023 - QuackQuackHonk - Disc Golf Challenge AKA Let’s Play with Marvel’s Discs
Conditions: Chilly, wet, and windy…perfect disc golf weather! PAX: 14 FNGs: 0 Warmarama SSH Copperhead Squats Imperial Walkers TTT Jump Squats Run to end of parking lot Merkins…
01/07/2023 - HyzerBomb - French Rotisserie
Conditions – 70 deg and sunny 70 deg and sunny F3 & Covid Disclosures Yup Warmarama Joint Mobility drills Pendulum swings (finkle___?) x 10 ea leg Lunge twists (French Twists?)…
09/20/2022 - DuckDuckGoose - Kinda Sorta Anti-Upper Day
Conditions: Muggy and spongey PAX: 11 FNGs: 0 Warmarama Imperial Walkers/Burpee Michael Phelps/Burpee TTT/Burpee Arm Circles/Burpee The Thang Partner Up for an Dora Lunge Lap around Food Lion; start lunge…
09/08/2022 - QuackQuackHonk - You will Q, or I will make you Q
Conditions- little wet, little humid F3 Disclosures Warmarama SSH IC, Squats OMC, Burpees OYO. YHC then made all Pax that have not been Q lead a warmarama exercise. The Thang…
08/30/2022 - DuckDuckGoose - Put Another Dime in the Jukebox
Conditions A little bit cooler but nooooooot really. F3 Disclosures MMMMMMMHMMMMM Warm-O-Rama SSH – 25 Michael Phelps – 10 Give Up – 10 Toy Soldiers – 10 HRBT – 10…