05/13/2023 - Ignite - Shirts vs Dad Bods
F3 & Covid Disclosures It was another beautiful morning at Ignite. Sun was shining and nice cool breeze was blowing. 13 Pax rose up and made it out to the…
Pax: Dash
09/05/2022 - HyzerBomb - Labor Day Convergence
F3 Mission Statement and Core Principals. F3 Disclosure WARMARAMA: SSH, TTT, Bat Wings, Imperial Walkers, Mountain Climbers, Merkins, Squats. Mosey about 100 yards toward the F3 Flag and meet at…
06/12/2022 - SlothHill - Average Slothhill
7 Pax showed up to SlothHill for some Average Fun at the SlothHill. The park was busy as usual for a Sunday AM. Lots of other getting after the day.…
05/14/2022 - Ignite - Cards of Fire
8 Pax didn’t let the rain keep them from hitting the beach. The all showed up ready to be the best versions of themselves. Warmarama: SSH, Spiderman-Stretch, Through the Tunnels,…
11/06/2021 - StinkHill - F3 Hampton Roads 5 Year Anniversary
F3 Hampton Roads 5 Year Anniversary PAX Commissioner, Hot Corner, Lawn Boy, Napster, Hummer, Cooperstown, Bull, Toy Story, Cowboy, Funny Car, Kick Ball, Scrubs, Bing, Free Fall, Marvel, Average Joe,…
09/25/2021 - Ignite - 3 for Ignite
3 Pax showed up for a another normal beatdown at Ignite this AM. Warmarama- SSH Spider-man stretch Through the Tunnels Touch the Toes Copperhead Squats Arm Circles Michael Phelps Over…
08/28/2021 - Ignite - Burpees for Freefall
7 Pax made it to a beautiful morning at Ignite. Lots of mumble chatter going around. Warmarama: SSH, Spider-Man Stretch, Imperial Walkers, Straight leg stretch, Hillbilly Walkers, Groin Stretch, Arm…
08/07/2021 - Ignite - Mental Distraction
9 Pax showed up for a beatdown at Ignite. The rain couldn’t keep them away. Singlet visited us from F3Churham. Warmarama: SSH, Imperial Walkers, Spider-Man Stretch, arm circles, Michael Phelps,…
07/24/2021 - Ignite - Ignite Beatdown/ Sand Soccer
10 Pax plus a FNG Placebo warmed up this AM with a strong beatdown at Ignite. After about 40 intense minutes of the workout, the Pax divided up and played…
07/04/2021 - SlothHill - Independence Day Workout
Independence Day 5 pax got a good workout in this morning. They celebrated their independence and left it all on the hill. Warmarama Side Straddle Hop Give Ups Imperial Walkers…