09/05/2022 - HyzerBomb - Labor Day Convergence

F3 Mission Statement and Core Principals. F3 Disclosure WARMARAMA: SSH, TTT, Bat Wings, Imperial Walkers, Mountain Climbers, Merkins, Squats. Mosey about 100 yards toward the F3 Flag and meet at…

05/14/2022 - Ignite - Cards of Fire

8 Pax didn’t let the rain keep them from hitting the beach. The all showed up ready to be the best versions of themselves. Warmarama: SSH, Spiderman-Stretch, Through the Tunnels,…

09/25/2021 - Ignite - 3 for Ignite

3 Pax showed up for a another normal beatdown at Ignite this AM. Warmarama- SSH Spider-man stretch Through the Tunnels Touch the Toes Copperhead Squats Arm Circles Michael Phelps Over…

08/28/2021 - Ignite - Burpees for Freefall

7 Pax made it to a beautiful morning at Ignite. Lots of mumble chatter going around. Warmarama: SSH, Spider-Man Stretch, Imperial Walkers, Straight leg stretch, Hillbilly Walkers, Groin Stretch, Arm…

08/07/2021 - Ignite - Mental Distraction

9 Pax showed up for a beatdown at Ignite. The rain couldn’t keep them away. Singlet visited us from F3Churham. Warmarama: SSH, Imperial Walkers, Spider-Man Stretch, arm circles, Michael Phelps,…

F3 Hampton Roads