06/13/2022 - Up the Creek - LIV GOLF
Conditions – Muggy F3 Disclosures – Yes The Thang: We went to Bennett’s Creek Park and ran/rucked the loop, returned at 6:15am. COT – Morals and Standards: LIV…
Pax: Dirt Bike
05/04/2022 - BearCountry - Man Makers
F3 & Covid Disclosures – Check Warmarama 10 Michael Phelps 10 Through the Tunnel Arm circles The Thang – #Strong Dora themed, but without a partner. You need to…
05/02/2022 - Up the Creek - Mother’s Day
Conditions – very pleasant F3 Disclosures – Yes The Thang – Up and Down the Creek. Rucking PAX went up and down Steeplechase Lane. Running PAX also went…
04/25/2022 - Up the Creek - Group Run
Conditions – Very pleasant F3 & Covid Disclosures – Yes Warmarama – Michael Phelps Johnny Dramas The Thang – Group run AGAIN YHC had a workout planned but…
04/22/2022 - Blackwater - Earth Day
Conditions 55* F3 & Covid Disclosures Yes Warmarama Get a coupon The Thang IRON PAX “Murder Bunnies” (modified for terrain) 10 Burpees/Burpee Block Jump Overs Murder Bunny 25 yds 25…
04/20/2022 - BearCountry - F3 Jacksonville Weinke
F3 Disclosures WARMARAMA SSH, Copperhead Squats, Michael Phelps, TTT, Imperial Walkers, Bat Wings Mosey to the coupon stack, grab a coupon, mosey back to the shovel flag THE THANG Perform…
04/18/2022 - Up the Creek - THE TOMB IS EMPTY
Conditions – Cool/Windy F3 Disclosures – Yes Warmarama: 20 Johnny Dramas 10 Michael Phelps The Thang: Running and exercises – we went to the neighborhood clubhouse loop and alternated running…
04/14/2022 - QuackQuackHonk - Hall of Fame Body
Conditions – 60’s, very nice F3 Disclosures – Yes Warmarama 25 SSH 10 Imperial Walkers 10 TTT The Thang – HARD BODY Mosey up and back of the parking…
04/13/2022 - BearCountry - Squat This!!
Conditions: A Warm and Gloomy 64 Degrees PAX: 4 FNGs: None Warmarama Sidestraddle Hops – 20 Imperial Walkers – 15 Michael Phelps – 15 TTT – 15 Lap…
04/11/2022 - Up the Creek - G.O.A.T
Conditions – cool F3 Disclosures – yes The Thang – Dreamliner Loop Dirt Bike Hill Sprints COT – The G.O.A.T John 3:16 — The New International Version…