06/13/2022 - Up the Creek - LIV GOLF

Conditions – Muggy F3 Disclosures – Yes   The Thang: We went to Bennett’s Creek Park and ran/rucked the loop, returned at 6:15am.   COT – Morals and Standards: LIV…

05/04/2022 - BearCountry - Man Makers

F3 & Covid Disclosures – Check Warmarama 10 Michael Phelps 10 Through the Tunnel Arm circles   The Thang – #Strong Dora themed, but without a partner.  You need to…

04/25/2022 - Up the Creek - Group Run

Conditions – Very pleasant F3 & Covid Disclosures – Yes   Warmarama – Michael Phelps Johnny Dramas   The Thang – Group run AGAIN YHC had a workout planned but…

04/22/2022 - Blackwater - Earth Day

Conditions 55* F3 & Covid Disclosures Yes Warmarama Get a coupon The Thang IRON PAX “Murder Bunnies” (modified for terrain) 10 Burpees/Burpee Block Jump Overs Murder Bunny 25 yds 25…

04/18/2022 - Up the Creek - THE TOMB IS EMPTY

Conditions – Cool/Windy F3 Disclosures – Yes Warmarama: 20 Johnny Dramas 10 Michael Phelps The Thang: Running and exercises – we went to the neighborhood clubhouse loop and alternated running…

04/13/2022 - BearCountry - Squat This!!

    Conditions: A Warm and Gloomy 64 Degrees   PAX: 4   FNGs: None   Warmarama Sidestraddle Hops – 20 Imperial Walkers – 15 Michael Phelps – 15 TTT – 15 Lap…

04/11/2022 - Up the Creek - G.O.A.T

Conditions – cool F3 Disclosures – yes   The Thang – Dreamliner Loop Dirt Bike Hill Sprints   COT – The G.O.A.T   John 3:16 — The New International Version…

F3 Hampton Roads