11/10/2022 - QuackQuackHonk - Balls in my pocket
Warm Up SSH (side straddle hops) x40 High Knees x30 Give up/Michael Phelps x20 Seal Claps x30 Play catch Mosey / Thang 1 Walking Lunges x20 Mountain Climbers x40 Bonnie…
Pax: Double Fault
11/03/2022 - QuackQuackHonk - Is This All Fun and Games to You?
Conditions ¡muy excelente! F3 Disclosures Ye-uh. Warmarama SSH – 25 IC Michael Phelps – 10 IC Helicopters – 10 IC Give Up – 10 IC TTT – 10 IC Hillbilly…
11/02/2022 - TankBank - “a bunch of weirdos in a parking lot at 5:30am”
Conditions That primo Virginia fall weather when its not too hot but you’re not freezing your nipples off if you don’t wear a full snowboarding outfit but it only lasts…
09/08/2022 - QuackQuackHonk - You will Q, or I will make you Q
Conditions- little wet, little humid F3 Disclosures Warmarama SSH IC, Squats OMC, Burpees OYO. YHC then made all Pax that have not been Q lead a warmarama exercise. The Thang…
08/30/2022 - DuckDuckGoose - Put Another Dime in the Jukebox
Conditions A little bit cooler but nooooooot really. F3 Disclosures MMMMMMMHMMMMM Warm-O-Rama SSH – 25 Michael Phelps – 10 Give Up – 10 Toy Soldiers – 10 HRBT – 10…
08/23/2022 - DuckDuckGoose - Simple…Not Easy
Conditions Nice F3 Disclosures Done Warm-O-Rama TTT – 12 2 Burpees OYO Michael Phelps – 10 3 Burpees OYO Squats – 10 IC 4 Burpees OYO Arm Circles – 10…
08/17/2022 - TankBank - No One to Blame But You
Conditions Decent enough. F3 Disclosures You know it! Warm-O-Rama SSH – 25 Michael Phelps – 10 Give Up – 10 Helicopters – 10 Copperhead Lunge – 10 The Thang It’s…
08/16/2022 - DuckDuckGoose - 800th Post Celebration
Conditions Pretty, pretty, pretty, pretty, pretty, pretty good. F3 Disclosures Oh yeah. Warm-O-Rama SSH – 20 Michael Phelps Give Up – 10 HRBT – 5 Carry coupons to first light…
08/11/2022 - QuackQuackHonk - Y’all Gonna Learn Today [Q School!]
Conditions Juicy and warm enough to prime the pumps for some premium Q-licious education. F3 Disclosures I am not a professional. You are participating at your own risk You are…
08/10/2022 - TankBank - Default Q
Conditions Sweaty F3 Disclosures Yes Warm-O-Rama SSH – 25 Michael Phelps – 10 TTT – 10 Arm Circles – 10 Imperial Walkers – 15 Mosey to Burpee Hallow The Thang…