08/24/2023 - QuackQuackHonk - Football Skills and Burpee Love
F3 – The 5 Principles: Free of charge Open to all men Held outdoors Peer led Ends with COT Warmarama: SSH TTT IW The Thang: Indian run loops football style…
Pax: Double Fault
08/17/2023 - QuackQuackHonk - A Beary Bearcrawly Beatdown
Conditions Beary Overcast 🐻 F3 Disclaimer I am not a professional You are participating at your own risk You are responsible for your own well being You are here voluntarily,…
08/15/2023 - DuckDuckGoose - Moneyballs 100th Q
Warmarama: finkle swings. Motivators x 100. 100 merkins, 100 squats, 100 freddy mercuries, 100 Bonnie Blairs. 100 burpees (Not in that
08/10/2023 - QuackQuackHonk - Ultra HOF
Conditions YHC forgets to state that “this is going to be a breeze”. F3 Disclosures YHC ponders that if F3 is open to all men we should probably start…
06/13/2023 - DuckDuckGoose - 9th Grade PE
Conditions. Nice lil humid F3 Disclosures Warmarama yes The Thang. Variety of wall ball games with upper and lower body workouts. Heavy cardio. Mary yes COT. Love even when it…
03/16/2023 - QuackQuackHonk - March Madness at QuackQuackHonk
F3 Mission Statement, Core Principals, and workout disclosure WARMARAMA Calf raises, Squats, Imperial Walkers, Through the Tunnel, Bat Wings (arm circle forward/reverse, overhead clap, iron claw), High Knees, Merkins, Side…
12/07/2022 - TankBank - Introducing Mr. Freeze
Conditions Moist, warm, but not raining F3 & Covid Disclosures Spouted them off as I was running up right at 05:29:59 Warmarama SSH Mountain climbers Merkins Though the tunnel Mosey…
11/10/2022 - QuackQuackHonk - Balls in my pocket
Warm Up SSH (side straddle hops) x40 High Knees x30 Give up/Michael Phelps x20 Seal Claps x30 Play catch Mosey / Thang 1 Walking Lunges x20 Mountain Climbers x40 Bonnie…
11/03/2022 - QuackQuackHonk - Is This All Fun and Games to You?
Conditions ¡muy excelente! F3 Disclosures Ye-uh. Warmarama SSH – 25 IC Michael Phelps – 10 IC Helicopters – 10 IC Give Up – 10 IC TTT – 10 IC Hillbilly…
11/02/2022 - TankBank - “a bunch of weirdos in a parking lot at 5:30am”
Conditions That primo Virginia fall weather when its not too hot but you’re not freezing your nipples off if you don’t wear a full snowboarding outfit but it only lasts…