05/12/2022 - QuackQuackHonk - Splinter

Conditions: Very slight drizzle, good beatdown temps F3 Disclosures WARMARAMA: Yes THE THANG In memory of my dad who passed away four years ago today, we did the following exercises…

04/12/2022 - DuckDuckGoose - Knockout

Conditions-  great F3 Disclosures Warmarama: 33 SSH (Wins), 1 burpee (losses), 16 Buzz Anthonys (average winning margin in tournament player of the year),  2 burpees say Job Merkel for consecutive…

03/31/2022 - QuackQuackHonk - Four Corners

F3 Disclosures WARMARAMA: SSH, TTT, Copperhead squats, Batwings, Red Bull Smurf Jack, Imperial Walkers, Mosey to the cart barn and back THE THANG: Four Corners 22 reps of each exercise…

03/22/2022 - DuckDuckGoose - The Batman Workout

F3 Mission Statement and Core Principals F3 Disclosure WARMARAMA Side Straddle Hops, Thru the Tunnel, Copperhead Squats, Imperial Walkers, High Knees, Bat Wings, Mosey to the cart barn and back.…

03/11/2022 - Gas Station - 311 Day

Conditions-  Cool as Peanut beating the bass, but quite nice, like Sunsets in July.  F3 Disclosures Warmarama: 3 burpees, 11 SSH, 3 squat thrust, 3 burpees, 11 toy soldiers The…

F3 Hampton Roads