05/12/2022 - QuackQuackHonk - Splinter
Conditions: Very slight drizzle, good beatdown temps F3 Disclosures WARMARAMA: Yes THE THANG In memory of my dad who passed away four years ago today, we did the following exercises…
Conditions: Very slight drizzle, good beatdown temps F3 Disclosures WARMARAMA: Yes THE THANG In memory of my dad who passed away four years ago today, we did the following exercises…
Conditions- nice F3 Disclosures- kind of Warmarama- SSH until Wicked got to the shovel flag. The Thang- Split into 3 groups. Set 1/2 mile course around AO. 3 stations- one…
YHC had some ideas for the beatdown, but when YHC posted on Tuesday, he thought why not take what was done in CLT on the road to VA. So he…
Conditions- great F3 Disclosures Warmarama: 33 SSH (Wins), 1 burpee (losses), 16 Buzz Anthonys (average winning margin in tournament player of the year), 2 burpees say Job Merkel for consecutive…
Taking seriously Wicked’s admonition to use Quad-P to put some junk in the trunk, YHC decided to put thrusters at the center of today’s workout. WARMARAMA SSH, Through the Tunnel,…
F3 Disclosures WARMARAMA: SSH, TTT, Copperhead squats, Batwings, Red Bull Smurf Jack, Imperial Walkers, Mosey to the cart barn and back THE THANG: Four Corners 22 reps of each exercise…
Conditions- 60s and nice Disclosures- Yep Warmarama- SSH x 20 Toy Soldiers x 10 TTT x 10 Merkins x 20 The Thang- Round 1-Mosey to Fort Fun and back to…
F3 Mission Statement and Core Principals F3 Disclosure WARMARAMA Side Straddle Hops, Thru the Tunnel, Copperhead Squats, Imperial Walkers, High Knees, Bat Wings, Mosey to the cart barn and back.…
Conditions- Cool as Peanut beating the bass, but quite nice, like Sunsets in July. F3 Disclosures Warmarama: 3 burpees, 11 SSH, 3 squat thrust, 3 burpees, 11 toy soldiers The…
Conditions -About perfect F3 & Covid Disclosures Done Warmarama -Burpee x3 -Michael Phelps x10 -SSH x37 -Burpee x3 -Merkins x10 -Run a lap around the Food Lion -Burpee x3 -Merkins…