10/17/2022 - Up the Creek - The Rot
Conditions – a little rainy F3 Disclosures – Yes The Thang – Bing, the North Star Bing was the only Rucker, the runners ran around Bennett’s Creek Park and circled…
Pax: Dr Feel Good
10/11/2022 - DuckDuckGoose - Partner Sweat Training
Conditions: About 50, clear & chilly Disclosures: Standard Warmarama: SSH x 25 (IC) TTT x 10 (IC) Michael Phelps x 10 (IC) Monkey Humpers x 5 (IC) Mountain Climbers x…
09/05/2022 - HyzerBomb - Labor Day Convergence
F3 Mission Statement and Core Principals. F3 Disclosure WARMARAMA: SSH, TTT, Bat Wings, Imperial Walkers, Mountain Climbers, Merkins, Squats. Mosey about 100 yards toward the F3 Flag and meet at…
02/23/2022 - BearCountry - Knee, elbow, back and shoulder pain
Conditions- 65 and beautiful Disclosures- Yes Warmarama- SSH x 20 Copperhead squat x 10 TTT x 10 400 meter Indian run with 20 pound medicine ball (3 burpee penalty if…
02/11/2022 - Blackwater - Man in the Mirror
Blackwater Pax: 10 – Planer, Gator, Jigsaw, Bing, Dr. Feel Good, Dreamliner, Funny Car, Cash Flow, Mr. Belding, DirtBike Conditions: Still need another 5-6 degrees warmer for perfection, but it…
02/09/2022 - BearCountry - Funny Car’s Fartsack Beatdown
Conditions: 28 degrees with no wind F3 Mission Statement F3 and Covid Disclaimer Welcome FNG Blue Chip WARMARAMA SSH 25 IC, Imperial Walkers 10 IC, Thru the Tunnel 10 IC,…
02/07/2022 - Up the Creek - Cash Flow 5K – February 2022
Conditions – Cold F3 & Covid Disclosures – Yes Warmarama – No The Thang – Cash Flow 5K Up and back Steeplechase X2 for 3.1 Results: Runners Dreamliner –…
01/28/2022 - Blackwater - His name is Robert Paulson
Conditions Cold…unlike our Meat Loaf, which was covered in hot sauce and turned up to 11! F3 & Covid Disclosures Be responsible for yourself and others. Warmarama Mosey to loaves…
11/29/2021 - Up the Creek - Belly Buster
Conditions – Cold & Windy F3 & Covid Disclosures – Yes Warmarama – BEGIN! The Thang – Belly Buster: Runners: Run to Bennett’s Creek Park 5 Big Bois,…
11/26/2021 - Blackwater - Three’s Company on Black Friday
Three HIMs ventured out in the rain to Blackwater on Black Friday to enjoy IronPax Challenge 2018 Week. F3 and Covid Disclosures Mosey to shed to pick up coupons WARMARAMA…