06/05/2023 - Up the Creek - King David
Conditions – 48 degrees in June! F3 Disclosures – Yes Warmarama – Calf stretches The Thang – Run & Ruck COT: King David: Psalm 139:23-24 New International Version 23 Search…
Pax: Dreamliner
05/03/2023 - Up the Creek - Run, Run, Run
Conditions – Cool F3 Disclosures – Yes The Thang – Running and Rucking COT – Find friends of faith you can count on. Sermon from church, our pastor said to…
05/03/2023 - BearCountry - My Coupon and Me
Conditions: Sunny and 48. PAX: 7 FNGs: 0 Warmarama SSH Michael Phelps Imperial Walkers TTT The Thang Long Mozey to Coupons: 4 Stops with 15 jump squats at each stop…
03/27/2023 - Up the Creek - Sprints and Squats and Squats and Sprints
Conditions: Chilly and dry! PAX: 6 FNGs: 0 Warmarama Nah, bring on the rucking and running! The Thang Runners run. When you see a car, double your pace. When you…
03/16/2023 - QuackQuackHonk - March Madness at QuackQuackHonk
F3 Mission Statement, Core Principals, and workout disclosure WARMARAMA Calf raises, Squats, Imperial Walkers, Through the Tunnel, Bat Wings (arm circle forward/reverse, overhead clap, iron claw), High Knees, Merkins, Side…
02/17/2023 - Blackwater - Austin Greaser
Conditions – Nice 60 degrees F3 Disclosures – Yes Warmarama – Bat Wings The Thang: IPC 2020 week 2 – Wheel of Misfortune 400m Run 10 Thrusters w/…
02/01/2023 - BearCountry - Leadership, YEAH!!
Conditions: Free cold water! PAX: 5 FNGs: 0 Warmarama SSH Copperhead Squats Imperial Walkers TTT The Thang Mozy to the bus ramp for some Dealer’s Choice Dora…
01/30/2023 - Up the Creek - Speedwork
Conditions Perfect morning for a run/ruck. The Thang Runners mosey to Parkside circle. Laps around the circle alternating 5k and recovery pace, 5 squats each lap. Ruckers follow and do…
01/26/2023 - QuackQuackHonk - Disc Golf Challenge AKA Let’s Play with Marvel’s Discs
Conditions: Chilly, wet, and windy…perfect disc golf weather! PAX: 14 FNGs: 0 Warmarama SSH Copperhead Squats Imperial Walkers TTT Jump Squats Run to end of parking lot Merkins…
01/23/2023 - Up the Creek - Strategic In Nature
Conditions: Kinda breezy, not too nippy PAX: 6 FNGs: 0 Warmarama Nah, we’re good The Thang Runners run, ruckers ruck. COT Proverbs 16:9, KJV: A man’s heart…