09/12/2022 - Up the Creek - Remember 9/11

Conditions – HUMID! F3 Disclosures – Yes Warmarama – Squats The Thang – Run/Ruck Runners ran around the Parkside loop, Ruckers rucked around the loop. 1 PAX from each group…

09/05/2022 - HyzerBomb - Labor Day Convergence

F3 Mission Statement and Core Principals. F3 Disclosure WARMARAMA: SSH, TTT, Bat Wings, Imperial Walkers, Mountain Climbers, Merkins, Squats. Mosey about 100 yards toward the F3 Flag and meet at…

08/04/2022 - QuackQuackHonk - Franksball #15

Conditions: Humid for the gloom F3 disclosures WARMARAMA SSH, Micheal Phelps, Squats THE THANG Franksball #15 at the Franksball field in the Food Lion parking lot. Home team with Marvel…

F3 Hampton Roads