Workout Date: [09/16/23] Introduction: 2 part workout – first exercise/obstacle stations and second wiffleball game Disclaimer shared Warm-O-Rama: 6 Motivators – nonprogressive side straddle hops meaning as follows: – 6…
Short warm-a-rama then we got right into The Thang. The Thang: We split into two teams and did various ‘games’ to determine the winner. Mini Triathalon to determine captains Run…
17 Pax showed up for an itty bitty beat down at Ignite. Sun was shinning wind was lightly to keep the temperature down. F3 & Covid Disclosures Warmarama Side Straddle…
Conditions Nice day F3 & Covid Disclosures Instead of disclosures YHC informed the pax that we would be singing kumbayah to one another in place of the usual hour long…
Conditions Overcast and Sunny F3 & Covid Disclosures Omitted Warmarama 25 reps in cadence of the following 9 exercises: High Knees Overhead Claps Moroccan Nightclubs Alabama Prom Dates Shoulder Taps…
F3 & Covid Disclosures It was another beautiful morning at Ignite. Sun was shining and nice cool breeze was blowing. 13 Pax rose up and made it out to the…
It was a sunny morning with ideal temps for an Earth Day beat down at Stinkhill. 8 Pax brought their A game, while Sameday caught the HIMs on camera. F3…
8 Pax showed up for a April fools edition beatdown at Stinkhill. Weather was warm and windy. Warmarama: SSH, Imperial Walkers, Through the Tunnels, Polkas, Arm Circles, Michael Phelps, Give…
Conditions Just Fin3! F3 Disclosures The usual Warmarama SSH. 20 The Polka. …
CONDITIONS Cold and windy… In other words, PerF3ct F3 DISCLOSURES Very abbreviated. WARMARAMA SSH TTT Imperial Walkers Hillbilly Walkers Arm Circles Michael Phelps THE THANG Route 66 Mosey to the…