02/19/2023 - SlothHill - Return of The SlothHill Open
Conditions Just Fin3! F3 Disclosures The usual Warmarama SSH. 20 The Polka. …
Pax: Finkle
02/18/2023 - StinkHill - “That’s right, I stepped up!”
CONDITIONS Cold and windy… In other words, PerF3ct F3 DISCLOSURES Very abbreviated. WARMARAMA SSH TTT Imperial Walkers Hillbilly Walkers Arm Circles Michael Phelps THE THANG Route 66 Mosey to the…
02/04/2023 - StinkHill - Blimps not Spy balloons
8 Pax showed up in the 22 degrees to start off the weekend right. Stinkhill despite the chilly conditions was bustling with patrons. Pax were slow moving but eventually got…
01/08/2023 - SlothHill - 5 10 Burpees Sloth
5 Pax thawed their cars in time for a chilly, but sweaty beatdown at Slothhill. YHC was dragging just a little more than usual into the parking lot to see,…
11/13/2022 - SlothHill - Just a Bit Wet
4 Pax did not let a little rain and chill deprive them of getting a good Sunday morning workout in. Pax warmed up to the following: SSH, Through the Tunnels,…
10/30/2022 - SlothHill - Coupons for MB’s
6 Pax showed up at another rendition of Slothful. Everyone brought their favorite coupon for Halloween Eve edition. Pax warmed up with the following: 20 SSH, Spider-man Stretch, Up Dog/…
10/15/2022 - Ignite - HEART WARRIOR 4TH ANNIVERSARY
F3 Mission Statement and Disclosures Woody and Finkle posted at StinkHill Workout in celebration of the 4th anniversary of my open heart surgery. F3 helped me prepare physically, mentally, and…
08/13/2022 - Ignite - Iron Island Beatdown
Iron Island Beatdown F3 Mission Statement and Core Principals F3 Disclosure WARMARAMA – SSH, TTT, Batwings, Monkey Humpers, Merkins, Goofballs, Mosey to the water and back THE THANG The workout…
07/17/2022 - SlothHill - Fearsome Five for Slothill
5 Pax showed up to sweat it out and get the better version of themselves. Sun was up and it was already humid. But the Pax didn’t let that get…
07/02/2022 - Ignite - Independence WOD at Ignite
12 Pax showed up start off the holiday weekend right and throw it down. Nuke brought an FNG with him and Average Joe made up for his tardiness and Eh’d…