11/13/2022 - SlothHill - Just a Bit Wet

4 Pax did not let a little rain and chill deprive them of getting a good Sunday morning workout in. Pax warmed up to the following: SSH, Through the Tunnels,…

10/30/2022 - SlothHill - Coupons for MB’s

6 Pax showed up at another rendition of Slothful. Everyone brought their favorite coupon for Halloween Eve edition. Pax warmed up with the following: 20 SSH, Spider-man Stretch, Up Dog/…

08/13/2022 - Ignite - Iron Island Beatdown

Iron Island Beatdown  F3 Mission Statement and Core Principals F3 Disclosure  WARMARAMA – SSH, TTT, Batwings, Monkey Humpers, Merkins, Goofballs, Mosey to the water and back THE THANG The workout…

F3 Hampton Roads