09/16/2023 - Ignite - October is Coming

Workout Date: [09/16/23] Introduction: 2 part workout – first exercise/obstacle stations and second wiffleball game Disclaimer shared Warm-O-Rama: 6 Motivators – nonprogressive side straddle hops meaning as follows: – 6…

08/12/2023 - Ignite - Hall of Fame Games

Short warm-a-rama then we got right into The Thang. The Thang: We split into two teams and did various ‘games’ to determine the winner. Mini Triathalon to determine captains Run…

07/22/2023 - Ignite - BATMAN

Conditions Nice day F3 & Covid Disclosures Instead of disclosures YHC informed the pax that we would be singing kumbayah to one another in place of the usual hour long…

06/24/2023 - Ignite - 1986

Conditions Overcast and Sunny F3 & Covid Disclosures Omitted Warmarama 25 reps in cadence of the following 9 exercises: High Knees Overhead Claps Moroccan Nightclubs Alabama Prom Dates Shoulder Taps…