02/04/2023 - Playground - How Dinosaurs Count to 10
CONDITIONS: 22 degrees, windy, with sun. Felt like 12 degrees F3 and Covid disclosures: check WARM-A-RAMA: SSH – 20 Abe Vigoda – 12 Bat Wings – 8-8-8 Through the tunnel…
Pax: Firefly
12/31/2022 - Playground - Marvel’s Big Ol’ Sack of Fun (New Year’s Eve Convergence)
Conditions Wetter than a tuna waterboarding a sheep. F3 Disclosures Verily Warmarama SSH (varied speed) – 30 Michael Phelps – 10 Give Up – 10 TTT – 10 Toy Soldiers…
10/29/2022 - Playground - PAX the Pumpkin: Resurrection
Conditions: cloudy & 62; dark at the start of the workout F3 & Covid Disclosures – yes Warmarama SSH x 20 Give-ups with Johnny Dramas x 10 Through the tunnel…
09/05/2022 - HyzerBomb - Labor Day Convergence
F3 Mission Statement and Core Principals. F3 Disclosure WARMARAMA: SSH, TTT, Bat Wings, Imperial Walkers, Mountain Climbers, Merkins, Squats. Mosey about 100 yards toward the F3 Flag and meet at…
08/06/2022 - Playground - August Angst
CONDITIONS: 78 degrees and humid! F3 and Covid disclosures: check WARM-A-RAMA: SSH – 25 Abe Vigoda – 15 Bat Wings – 8-8-8-8 Imperial Walkers – 15 Michael Phelps – 12…
07/02/2022 - Playground - UNO at Playground
Conditions 77 degrees out and sunny. Humid. F3 & Covid Disclosures The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of…
04/23/2022 - Playground - Playing at the Playground
F3 mission statement and core principles Workout disclosures WARMARAMA: All in cadence – Side Straddle Hop 20, Thru the Tunnel 10, Imperial Walkers, 10, Copperhead Squats 10, Bat Wings 5…
03/12/2022 - Playground - Broga +
Conditions: 50s, breezy, a little rain F3 & Covid Disclosures Warmarama SSH Give up Michael Phelps Raise the roof Through the tunnel Abe-vigodas Copperhead squats Imperial walkers The polka Pendulums…
02/19/2022 - Playground - “9-1-1. What’s your emergency?”
CONDITIONS: 33 degrees and sunny! F3 and Covid disclosures: check WARM-A-RAMA: SSH – 25 Abe Vigoda – 15 High Knees – 15 Bat Wings – 8-8-8 Through the tunnel –…
02/12/2022 - Playground - Faithful Four
Conditions: Balmy, clear 48 F F3 and Covid: The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.…