Pax: Flip Phone

10/05/2022 - HoneyWine - Vanishing 13

Warmarama 20 SSH 30 Yard Mosey 15 Through the Tunnel 30 Yard Mosey 10 Imperial Walkers 5 Merkins OYO The Thang – Vanishing Thirteens Complete all 13 exercises to the…

08/24/2022 - HoneyWine - Cindy or Sindey

Welcome-Mission-Values Warmarama 15 SSH in Cadence 15 Imperial Walkers in Cadence 15 Through the Tunnels in Cadence 15 Michael Phelps in Cadence Hillbilly Walkers in Cadence The Thang Mosey 300…

08/21/2022 - HoneyWine - 7 of Diamonds

Welcome / Mission / Values Warm a Rama 15 in Cadence for each Side Straddle Hops Imperial Walkers Through the Tunnel Batwings (forward, backward, clap in front) Hillbilly Walkers Work…

07/05/2022 - HoneyWine - Four Corners

Conditions -humid F3 Disclosures Done Warmarama -20SSH Mosey to first speed bump -Long Low Side Lunge to stretch Mosey to second speed bump -Quad stretch Mosey to parking lot entrance…

05/10/2022 - HoneyWine - Cindy Crawford

Conditions -Cool with a zephyr or two F3 & Covid Disclosures Done Warmarama Mosey to parking lot entrance -10 Imperial Walkers -10 Hillbilly Walkers Mosey to flag -10 TTT -10…

04/05/2022 - HoneyWine - 59

Funny’s 59th birthday week of beatdowns. Day 2: Honey Wine WARMARAMA Side Straddle Hops 15 cadence, Imperial Walkers 10 cadence, Thru the tunnel 10 cadence, Michael Phelps 10 cadence, Squats…

03/15/2022 - HoneyWine - Lights Out

Conditions: Fine F3 & Covid Disclosures: Yes Warmarama: Yeah The Thang Burpee: 10 Squat Thrust: 26 HR Merkins: 42 OH Press: 58 Bonnie Blare: 74 Merkin: 90 Squat: 106 Curls:…

02/15/2022 - HoneyWine - Dora Coupon Dora

Conditions -Cold F3 & Covid Disclosures Done Warmarama -SSH -TTT -Low Slow Squats -Mosey to Main Street and back -Imperial Walkers -Hillbilly Walkers -Get coupons The Thang Dora – One…

02/08/2022 - HoneyWine - Slosh Pipe?

Conditions -mid-high 30s and calm.  Perfect.  F3 & Covid Disclosures Done  Warmarama -Michael Phelps -TTT -Run to corner of Kroger and back -Imperial Walkers -Hillbilly Walkers The Thang – Workout…