05/13/2023 - Ignite - Shirts vs Dad Bods
F3 & Covid Disclosures It was another beautiful morning at Ignite. Sun was shining and nice cool breeze was blowing. 13 Pax rose up and made it out to the…
Pax: Freefall
04/22/2023 - StinkHill - Earth Day Beat Down at Stinkhill
It was a sunny morning with ideal temps for an Earth Day beat down at Stinkhill. 8 Pax brought their A game, while Sameday caught the HIMs on camera. F3…
04/16/2023 - SlothHill - Recovery….
It was another beautiful morning at Slothill. 3 Pax welcomed Cheech from F3Houston to Hampton Roads. Cheech is in town for work and was eager to introduce himself. He said…
04/08/2023 - StankHill - Funny Car’s Double Respect Beatdown
F3 Mission Statement: Plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3 Core Principles: F3 workouts are free, open to all men,…
04/01/2023 - StinkHill - Fools Beat Down at Stink
8 Pax showed up for a April fools edition beatdown at Stinkhill. Weather was warm and windy. Warmarama: SSH, Imperial Walkers, Through the Tunnels, Polkas, Arm Circles, Michael Phelps, Give…
02/19/2023 - SlothHill - Return of The SlothHill Open
Conditions Just Fin3! F3 Disclosures The usual Warmarama SSH. 20 The Polka. …
02/18/2023 - StinkHill - “That’s right, I stepped up!”
CONDITIONS Cold and windy… In other words, PerF3ct F3 DISCLOSURES Very abbreviated. WARMARAMA SSH TTT Imperial Walkers Hillbilly Walkers Arm Circles Michael Phelps THE THANG Route 66 Mosey to the…
02/05/2023 - SlothHill - A MARVELous Sunday
Conditions Just Fin3! F3 Disclosures The usual Warmarama SSH. 20 The Polka. 10 TTT. …
01/08/2023 - SlothHill - 5 10 Burpees Sloth
5 Pax thawed their cars in time for a chilly, but sweaty beatdown at Slothhill. YHC was dragging just a little more than usual into the parking lot to see,…
12/31/2022 - Playground - Marvel’s Big Ol’ Sack of Fun (New Year’s Eve Convergence)
Conditions Wetter than a tuna waterboarding a sheep. F3 Disclosures Verily Warmarama SSH (varied speed) – 30 Michael Phelps – 10 Give Up – 10 TTT – 10 Toy Soldiers…