F3 Mission Statement, Core Principals, and workout disclosure WARMARAMA Calf raises, Squats, Imperial Walkers, Through the Tunnel, Bat Wings (arm circle forward/reverse, overhead clap, iron claw), High Knees, Merkins, Side…
Conditions – Nice 60 degrees F3 Disclosures – Yes Warmarama – Bat Wings The Thang: IPC 2020 week 2 – Wheel of Misfortune 400m Run 10 Thrusters w/…
F3 Disclosures WARMARAMA SSH, TTT, Michael Phelps, Squats, Imperial Walkers Mosey to get coupons THE THANG Celebration of Funny Car having the halftime winning square in Super Bowl fundraiser for…
Conditions – 50’s Damp F3 Disclosures – yes Warmarama: Side Straddle Hops, Through the Tunnel, Imperial Walkers, Johnny Dramas The Thang – Iron Pax Challenge 2018 Week 2 Rendition 8…
F3 Misssion, Core Principals F3 Disclosures WARMARAMA SSH, TTT, Michael Phelps, Squats, Imperial Walkers, Calf raises, Bat Wings, High knees THE THANG Build a Burpee – Mosey to the Ferguson parking…
Conditions: Chilly, wet, and windy…perfect disc golf weather! PAX: 14 FNGs: 0 Warmarama SSH Copperhead Squats Imperial Walkers TTT Jump Squats Run to end of parking lot Merkins…
Conditions – 70 deg and sunny F3 & Covid Disclosures – Yup Warmarama – SSH, TTT, Imperial Walkers, Arm Circles The Thang – Teams of 2 or 3…
Conditions – 70 deg and sunny F3 & Covid Disclosures – Yup Warmarama – 10 SSH, 10 DQ, 10 Arm Circles fwd & back The Thang – Bus Ramp Broad…
F3 Disclosure WARMARAMA 15 Side Straddles Hops, 10 Tempo Merkins*, 10 Flutter Kicks Double Count, 10 Little Baby Arm Circles Forward, 10 Little Baby Arm Circles Backward, 10 Hallujahs, 10 Knoxville Cherry Pickers*, 20 sec Sampson Hold, 10 Willie…
Conditions – 70 deg and sunny 70 deg and sunny F3 & Covid Disclosures Yup Warmarama Joint Mobility drills Pendulum swings (finkle___?) x 10 ea leg Lunge twists (French Twists?)…