11/19/2022 - LogDeck - Scrubs HOF Induction
WARM-A-RAMA Side-Straddle Hop 25c, Copperhead Squats 15c, Thru the Tunnel 10c, High Knees 10c, Batwings 5c each, Jump rope 20c, Imperial Walkers 10c, Michael Phelps 10c, Mosey around parking lot Lady…
Pax: Funny Car
11/18/2022 - Blackwater - FOR DEAR OLD UVA
Conditions – Cold, first frost of the fall F3 & Covid Disclosures – Yes The Thang – IPC 2020 week 2: Wheel of Misfortune 400m Run 10 Thrusters 25 Derkins…
11/17/2022 - QuackQuackHonk - Dora Goes for a Walk
Conditions: 73 and Sunny (wink) F3 and COVID disclosures: Sure Warmarama: Standing Long Sit (10), Left over right stretch (10), Through the Tunnel (10). Michael Phelps (10) Arm Circles (10),…
11/10/2022 - QuackQuackHonk - Balls in my pocket
Warm Up SSH (side straddle hops) x40 High Knees x30 Give up/Michael Phelps x20 Seal Claps x30 Play catch Mosey / Thang 1 Walking Lunges x20 Mountain Climbers x40 Bonnie…
11/06/2022 - The Den - Piglet’s VQ
Conditions Sunny and warm (especially for November) Warmarama Side saddle hops x20 Abe Vigodas x10 Through the tunnel x10 Quad Stretch x10 each side Arm circles x10 (forwards and backwards)…
11/05/2022 - HyzerBomb - F3 Hampton Roads 6th Anniversary
6th Anniversary Convergence F3 Mission Statement and Core Principals F3 Hampton Roads launched 11/5/16. WARMARAMA SSH, Imperial Walkers, TTT, Bat Wing, Merkins, Mountain Climbers, Copperhead Squats, SSH, Mosey to the…
11/03/2022 - QuackQuackHonk - Is This All Fun and Games to You?
Conditions ¡muy excelente! F3 Disclosures Ye-uh. Warmarama SSH – 25 IC Michael Phelps – 10 IC Helicopters – 10 IC Give Up – 10 IC TTT – 10 IC Hillbilly…
11/02/2022 - BearCountry - Coupon-Shaped Oysters
Conditions The way a brisk November morning should feel…..sunny and 70!! Warmarama Imperial Walkers Michael Phelps TTT Arm circles (fwd & rev) The Thang 25 Coupon Swings and…
10/27/2022 - QuackQuackHonk - Pax the Pumpkin
F3 Mission Statement, Core Principals, Disclosure WARMARAMA Side Straddle Hop IC 20; Thru the Tunnel IC 10; 20; Bat wings IC 5 each: Imperial Walkers IC 10; Copper Head Squats…
10/26/2022 - BearCountry - “I have the watch”
Conditions Foggy & Muggy. 60* F3 & Covid Disclosures Nope Warmarama 24 SSH 7 Copperhead Squats The Thang Teams took “the watch” with their weapons (coupons) holstered. One team member…