02/15/2023 - BearCountry - Show me the money

F3 Disclosures WARMARAMA SSH, TTT, Michael Phelps, Squats, Imperial Walkers Mosey to get coupons THE THANG Celebration of Funny Car having the halftime winning square in Super Bowl fundraiser for…

01/28/2023 - Ironclad - Build A Burpee

F3 Misssion, Core Principals        F3 Disclosures WARMARAMA SSH, TTT, Michael Phelps, Squats, Imperial Walkers, Calf raises, Bat Wings, High knees THE THANG Build a Burpee – Mosey to the Ferguson parking…

01/25/2023 - BearCountry - Pax Poker

Conditions – 70 deg and sunny F3 & Covid Disclosures – Yup   Warmarama – SSH, TTT, Imperial Walkers, Arm Circles   The Thang – Teams of 2 or 3…

01/18/2023 - BearCountry - Cardinal’s VQ

F3 Disclosure WARMARAMA 15 Side Straddles Hops, 10 Tempo Merkins*, 10 Flutter Kicks Double Count, 10 Little Baby Arm Circles Forward, 10 Little Baby Arm Circles Backward, 10 Hallujahs, 10 Knoxville Cherry Pickers*, 20 sec Sampson Hold, 10 Willie…

01/07/2023 - HyzerBomb - French Rotisserie

Conditions – 70 deg and sunny 70 deg and sunny F3 & Covid Disclosures  Yup Warmarama Joint Mobility drills Pendulum swings (finkle___?) x 10 ea leg Lunge twists (French Twists?)…

F3 Hampton Roads