09/20/2021 - Up the Creek - Hide and Seek

Conditions- pretty perfect F3 & Covid Disclosures The Thang- Hide and Seek. Rucker (Bing) hid in one neighborhood, runners sought him out. Flapjack.  COT Deuteronomy 4:29 Moleskin Planer was the…

09/10/2021 - Blackwater - IPC 2021 Week 1

Conditions: Pleasant if you ignored the soggy ground and standing water everywhere. F3 Disclosures: Check Warmarama: SSH, Imperial Walkers, TTT, Bat Wings The Thang: IPC 2021 Week 1 is here.…

09/09/2021 - QuackQuackHonk - Urban Bisc

Conditions-  Decent, light drizzle F3 Disclosures Warmarama SSH – 24 …Finkle Swing x 10 each leg….. Copperhead Lunge 5 each leg….. 5 rounds of Rochamburpees  The Thang-  Bisc. Bocce Disc.…

F3 Hampton Roads