11/19/2022 - LogDeck - Scrubs HOF Induction

WARM-A-RAMA Side-Straddle Hop 25c, Copperhead Squats 15c, Thru the Tunnel 10c, High Knees 10c, Batwings 5c each, Jump rope 20c, Imperial Walkers 10c, Michael Phelps 10c, Mosey around parking lot Lady…

11/06/2022 - The Den - Piglet’s VQ

Conditions Sunny and warm (especially for November) Warmarama Side saddle hops x20 Abe Vigodas x10 Through the tunnel x10 Quad Stretch x10 each side Arm circles x10 (forwards and backwards)…

F3 Hampton Roads