09/20/2021 - Up the Creek - Hide and Seek
Conditions- pretty perfect F3 & Covid Disclosures The Thang- Hide and Seek. Rucker (Bing) hid in one neighborhood, runners sought him out. Flapjack. COT Deuteronomy 4:29 Moleskin Planer was the…
Pax: Funny Car
09/18/2021 - LogDeck - Slaughters and BLIMPS at the Log Deck
Divot’s 50th post and induction into the F3 Hampton Roads Hall of Fame The mission of F3 is to plant, grow and serve small workout groups for men for the…
09/16/2021 - QuackQuackHonk - …Updating…Skee Disc 2.1
Conditions Sunny and 75. F3 & Covid Disclosures ✓ Warmarama SSH – 25 Michael Phelps – 10 Copperhead Lunge – 10 Give Up – 10 Through the Tunnel – 10…
09/10/2021 - Blackwater - IPC 2021 Week 1
Conditions: Pleasant if you ignored the soggy ground and standing water everywhere. F3 Disclosures: Check Warmarama: SSH, Imperial Walkers, TTT, Bat Wings The Thang: IPC 2021 Week 1 is here.…
09/09/2021 - QuackQuackHonk - Urban Bisc
Conditions- Decent, light drizzle F3 Disclosures Warmarama SSH – 24 …Finkle Swing x 10 each leg….. Copperhead Lunge 5 each leg….. 5 rounds of Rochamburpees The Thang- Bisc. Bocce Disc.…
09/04/2021 - Ironclad - Joker’s Hall of Fame Induction
Conditions – Absolutely Perfect F3 & Covid Disclosures – Check Warmarama SSH – 20 IC TTT – 10 IC Ski Jumpers – 10 IC Windmills – 10 IC Cross Country…
09/02/2021 - QuackQuackHonk - Girl’s TikTok Beatdown at QuackQuackHonk
Conditions: Almost perfect F3 mission statement and core principals F3 and covid disclosures WARMARAMA: SSH, Michael Phelps, Imperial Walkers, High Knees, Bat Wings, Squats, Seal Jacks, Jumping Jack Burpees Mosey…
09/01/2021 - BearCountry - Deltoid Dora Silences the Crowd
Conditions Unfortunately, low humidity and slight cool breeze. We’ll hope for more gloomification next time. F3 & Covid Disclosures We did that! Warmarama Imperial Walkers Burpee TTT Burpee Michael Phelps…
08/29/2021 - SlothHill - F3 Workout Deck at SlothHill
Conditions: A little muggy F3 and covid disclosures WARMARAMA: SSH, Michael Phelps, Imperial Walkers, High Knees, Bat Wings, Squats, Seal Jacks, Jumping Jack Burpees THE THANG: Mosey to the lake.…
08/28/2021 - Ironclad - Thriller’s Hall of Fame Induction
Conditions 75 and sunny. Not as bad as the rest of the week. F3 & Covid Disclosures Check Lady glitter sparkle (LGS) made an appearance for Thriller’s Hall of Fame…