06/11/2022 - HyzerBomb - Dude Yoga

Conditions  Sunny and getting Toasty F3 & Covid Disclosures If you are sick go home.  Don’t get hurt, but if you do, Thriller has office hours in Newport News on…

05/25/2022 - BearCountry - Hedge Fund VQ

Conditions – Light rain F3 Disclosures – Yes Warmarama – Side Straddle Hops Through the Tunnel Abe Vigodas (F3 HR Coach Klingensmith)   The Thang – Hedge Fund’s VQ (Back Blast submitted by…

05/12/2022 - QuackQuackHonk - Splinter

Conditions: Very slight drizzle, good beatdown temps F3 Disclosures WARMARAMA: Yes THE THANG In memory of my dad who passed away four years ago today, we did the following exercises…

05/03/2022 - DuckDuckGoose - Franksball #12

F3 Mission Statement and Core Principles F3 Disclosure Welcome Repeato from F3 Carpex WARMARAMA Side Straddle Hops, Finkle Legs, Michael Phelps THE THANG Franksball #12 Team F: Moneyball, Marvel, Wilson,…

04/30/2022 - Ignite - Ignite 2022 Launch

F3 – COVID DISCLOSURES Welcome FNG Two Putt WARMARAMA: Side Stradle Hops 20c, Michael Phelps 10c, Imperial Walkers 15c, Thru the Tunnel 10c, Copperhead Squats 15c, Calf Raises 10c, High…

F3 Hampton Roads