06/28/2022 - DuckDuckGoose - Ladder to Nowhere
Conditions Dank. F3 Disclosures AND HOW. Warm-O-Rama SSH – 25 OH Claps – 10 Reverse Lunges – 10 Michael Phelps – 10 Toy Soldiers – 15 The Thang Coupon Relay:…
Pax: Funny Car
06/11/2022 - HyzerBomb - Dude Yoga
Conditions Sunny and getting Toasty F3 & Covid Disclosures If you are sick go home. Don’t get hurt, but if you do, Thriller has office hours in Newport News on…
05/25/2022 - BearCountry - Hedge Fund VQ
Conditions – Light rain F3 Disclosures – Yes Warmarama – Side Straddle Hops Through the Tunnel Abe Vigodas (F3 HR Coach Klingensmith) The Thang – Hedge Fund’s VQ (Back Blast submitted by…
05/24/2022 - DuckDuckGoose - Millennials (Sort of)
Conditions A little damp, but the rain held off. F3 Disclosures Done. Warm-O-Rama SSH – 30 Michael Phelps – 12 TTT – 12 Imperial Walkers – 15 Mosey all the…
05/19/2022 - QuackQuackHonk - 1-2-3-4 I Declare a Dumb War
Conditions Blustery (this will factor in later). F3 Disclosures Oh yeah. Warm-O-Rama SSH – 15 Michael Phelps – 10 Copperhead Lunge – 10 Imperial Walkers – 10 SSH – 10…
05/12/2022 - QuackQuackHonk - Splinter
Conditions: Very slight drizzle, good beatdown temps F3 Disclosures WARMARAMA: Yes THE THANG In memory of my dad who passed away four years ago today, we did the following exercises…
05/07/2022 - HyzerBomb - Slaughters and Blimps at Hyzer Bomb
The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Our workouts are free, open to all men, held…
05/03/2022 - DuckDuckGoose - Franksball #12
F3 Mission Statement and Core Principles F3 Disclosure Welcome Repeato from F3 Carpex WARMARAMA Side Straddle Hops, Finkle Legs, Michael Phelps THE THANG Franksball #12 Team F: Moneyball, Marvel, Wilson,…
04/30/2022 - Ignite - Ignite 2022 Launch
F3 – COVID DISCLOSURES Welcome FNG Two Putt WARMARAMA: Side Stradle Hops 20c, Michael Phelps 10c, Imperial Walkers 15c, Thru the Tunnel 10c, Copperhead Squats 15c, Calf Raises 10c, High…
04/28/2022 - QuackQuackHonk - Quality Over Quantity
Conditions Suddenly cold, like the first time you try out a dig at your wife’s family. F3 Disclosures ✅ Warm-O-Rama SSH Michael Phelps Sideways Lunge Through the Tunnel Grady Corn…