06/30/2021 - Quad P - April Recap – Dealer’s Choice
The Region 11 PAX dared brave the whims of their fellow HIMs (HIM whims, if you will) and complete Dealer’s Choice exercises, 100 reps per day. Regionally, the average number…
Pax: Gas station
06/24/2021 - QuackQuackHonk - Give me an inch [worm] and I will take a 1/2 mile…and give you murder bunnies
F3 – QQH 24 Jun 21 Conditions; Amazing!!!! PAX: marvel, moneyball, double fault, wicked, cash flow, veggies, market, sea daddy, dream liner, funny car, thriller, VooDoo, Gas Station, Bunker, Les…
06/23/2021 - TankBank - Marvel’s 3 Year F3 Anniversary
Conditions Che buonissimo! F3 Disclosures Warmarama SSH – 25 Michael Phelps – 10 TTT – 10 Arm Circles – 10/10/10 Apollo Oh Nos – 10 Mosey to end of parking…
06/17/2021 - QuackQuackHonk - Gravedigger
Warmup: SSH, Thru Tunnel, Imperial Walkers, Batwings Workout: DORA (partner). Transit=run to cart return. Manmakers 50 Gravediggers 100 (count each) Merkins 150 Goblet squats 200 Curls 250 Flutter kicks 200…
06/15/2021 - DuckDuckGoose - Iditerod Revisited
Conditions: Gloriously Gloomy, Sunny, and 75! PAX: marvel, moneyball, double fault, wicked, Bing, mango, gas station, wilson, cash flow MISSION/5 Principles/Non-Pro Disclaimer Warm-o-rama SSH – 15 …
06/16/2021 - TankBank - Trash-ket Ball
Conditions: muggy and warm. F3 and Covid disclosures Warmarama: 25×4 Side Straddle Hops, 15×4 Through the Tunnel, 10×4 forward arm circles, 10×4 backward arm circles, 15×4 Micheal Phelps. The Thang:…
06/12/2021 - Ironclad - He’s Got Legs, and He Knows how to Use ‘Em
Conditions Light Summer Sprinkle interspersed with steady rain Warmarama SSH, IW, TTT, The Thang Mosey to Ferguson parking garage and up the 8 floors of stairs to the roof.…
06/11/2021 - FortFun - Racing Day
CONDITIONS: Light drizzle following a thunderstorm the night before. Low 70s and overcast. F3 AND COVID DISCLOSURES The mission of F3 is to plant, grow and serve small workout groups…
06/10/2021 - QuackQuackHonk - Well I Would Post 500 Times and I Would Post 500 More
Conditions Tepid and moist. F3 Disclosures Warmarama SSH – 20 Michael Phelps – 10 Give Ups – 10 Helicopters – 10 TTT (slow) – 10 Race to far side of…
06/09/2021 - TankBank - 21s at Tank Bank
Conditions Warm and Muggy (will probably be the same for the next few months). F3 Disclosures Warmarama SSH – 30 Michael Phelps – 12 TTT – 12 Arm Circles -…