06/30/2021 - Quad P - April Recap – Dealer’s Choice
The Region 11 PAX dared brave the whims of their fellow HIMs (HIM whims, if you will) and complete Dealer’s Choice exercises, 100 reps per day. Regionally, the average number…
The Region 11 PAX dared brave the whims of their fellow HIMs (HIM whims, if you will) and complete Dealer’s Choice exercises, 100 reps per day. Regionally, the average number…
F3 – QQH 24 Jun 21 Conditions; Amazing!!!! PAX: marvel, moneyball, double fault, wicked, cash flow, veggies, market, sea daddy, dream liner, funny car, thriller, VooDoo, Gas Station, Bunker, Les…
Conditions Che buonissimo! F3 Disclosures Warmarama SSH – 25 Michael Phelps – 10 TTT – 10 Arm Circles – 10/10/10 Apollo Oh Nos – 10 Mosey to end of parking…
Warmup: SSH, Thru Tunnel, Imperial Walkers, Batwings Workout: DORA (partner). Transit=run to cart return. Manmakers 50 Gravediggers 100 (count each) Merkins 150 Goblet squats 200 Curls 250 Flutter kicks 200…
Conditions: Gloriously Gloomy, Sunny, and 75! PAX: marvel, moneyball, double fault, wicked, Bing, mango, gas station, wilson, cash flow MISSION/5 Principles/Non-Pro Disclaimer Warm-o-rama SSH – 15 …
Conditions: muggy and warm. F3 and Covid disclosures Warmarama: 25×4 Side Straddle Hops, 15×4 Through the Tunnel, 10×4 forward arm circles, 10×4 backward arm circles, 15×4 Micheal Phelps. The Thang:…
Conditions Light Summer Sprinkle interspersed with steady rain Warmarama SSH, IW, TTT, The Thang Mosey to Ferguson parking garage and up the 8 floors of stairs to the roof.…
CONDITIONS: Light drizzle following a thunderstorm the night before. Low 70s and overcast. F3 AND COVID DISCLOSURES The mission of F3 is to plant, grow and serve small workout groups…
Conditions Tepid and moist. F3 Disclosures Warmarama SSH – 20 Michael Phelps – 10 Give Ups – 10 Helicopters – 10 TTT (slow) – 10 Race to far side of…
Conditions Warm and Muggy (will probably be the same for the next few months). F3 Disclosures Warmarama SSH – 30 Michael Phelps – 12 TTT – 12 Arm Circles -…