06/01/2022 - BearCountry - 1-2-3-4

Conditions: Muggy F3 & Covid Disclosures: Check and Check Warmarama: SSH, Imperial Walkers, TTTs, Copperhead Squats, Michael Phelps The Thang: Confusing to type but fun to complete (aka terrible). The…

05/25/2022 - BearCountry - Hedge Fund VQ

Conditions – Light rain F3 Disclosures – Yes Warmarama – Side Straddle Hops Through the Tunnel Abe Vigodas (F3 HR Coach Klingensmith)   The Thang – Hedge Fund’s VQ (Back Blast submitted by…

05/23/2022 - Up the Creek - May 5K

Conditions – Warm, no VT sweatshirt! F3 Disclosures – Yes.   Warmarama Johnny Dramas, Michael Phelps, Imperial Walkers   The Thang – May Cash Flow 5K Runners – Up and…

05/04/2022 - BearCountry - Man Makers

F3 & Covid Disclosures – Check Warmarama 10 Michael Phelps 10 Through the Tunnel Arm circles   The Thang – #Strong Dora themed, but without a partner.  You need to…

04/25/2022 - Up the Creek - Group Run

Conditions – Very pleasant F3 & Covid Disclosures – Yes   Warmarama – Michael Phelps Johnny Dramas   The Thang – Group run AGAIN YHC had a workout planned but…

04/22/2022 - Blackwater - Earth Day

Conditions 55* F3 & Covid Disclosures Yes Warmarama Get a coupon The Thang IRON PAX “Murder Bunnies” (modified for terrain) 10 Burpees/Burpee Block Jump Overs Murder Bunny 25 yds 25…

04/18/2022 - Up the Creek - THE TOMB IS EMPTY

Conditions – Cool/Windy F3 Disclosures – Yes Warmarama: 20 Johnny Dramas 10 Michael Phelps The Thang: Running and exercises – we went to the neighborhood clubhouse loop and alternated running…

04/01/2022 - Blackwater - Simple is Best

Conditions – Good F3 & Covid Disclosures – Yes Warmarama – SSH, Michael Phelps The Thang – IronPax Challenge 2020 Week 3 – Keep it Simple Stupid Run 400m 100…

F3 Hampton Roads