07/26/2023 - BearCountry - MATARME

Warm O Rama SSH x 20 in cadence The Thang MATARME Mountain climbers Alabama Prom Dates The Wolverine Australian Snow Angels Russian Dips Murder Bunny 🐰 Everest 10 Manmakers Bear…

05/17/2023 - BearCountry - Trager’s Trot

Conditions: Sunny and 48. PAX: 7 FNGs: 0   Warmarama SSH Michael Phelps Imperial Walkers TTT   The Thang Long Mozey to Coupons: 4 Stops with 10 jump squats and 10 Merkins…

03/31/2023 - Blackwater - Coupon Fun

Conditions – Cool F3 Disclosures – Yes Warmarama – Yes The Thang: Rounds of 5, 10, 15, 20 reps of Pulls ups, Squats, LBCs, Merkins Mosey to the coupons, rifle…

02/17/2023 - Blackwater - Austin Greaser

Conditions – Nice 60 degrees   F3 Disclosures – Yes Warmarama – Bat Wings The Thang: IPC 2020 week 2 – Wheel of Misfortune   400m Run 10 Thrusters w/…

02/15/2023 - BearCountry - Show me the money

F3 Disclosures WARMARAMA SSH, TTT, Michael Phelps, Squats, Imperial Walkers Mosey to get coupons THE THANG Celebration of Funny Car having the halftime winning square in Super Bowl fundraiser for…

01/18/2023 - BearCountry - Cardinal’s VQ

F3 Disclosure WARMARAMA 15 Side Straddles Hops, 10 Tempo Merkins*, 10 Flutter Kicks Double Count, 10 Little Baby Arm Circles Forward, 10 Little Baby Arm Circles Backward, 10 Hallujahs, 10 Knoxville Cherry Pickers*, 20 sec Sampson Hold, 10 Willie…