02/17/2023 - Blackwater - Austin Greaser
Conditions – Nice 60 degrees F3 Disclosures – Yes Warmarama – Bat Wings The Thang: IPC 2020 week 2 – Wheel of Misfortune 400m Run 10 Thrusters w/…
Pax: Gator
02/15/2023 - BearCountry - Show me the money
F3 Disclosures WARMARAMA SSH, TTT, Michael Phelps, Squats, Imperial Walkers Mosey to get coupons THE THANG Celebration of Funny Car having the halftime winning square in Super Bowl fundraiser for…
01/20/2023 - Blackwater - Killer “B”s
Conditions – 70 deg and sunny F3 & Covid Disclosures – Yup Warmarama – 10 SSH, 10 DQ, 10 Arm Circles fwd & back The Thang – Bus Ramp Broad…
01/18/2023 - BearCountry - Cardinal’s VQ
F3 Disclosure WARMARAMA 15 Side Straddles Hops, 10 Tempo Merkins*, 10 Flutter Kicks Double Count, 10 Little Baby Arm Circles Forward, 10 Little Baby Arm Circles Backward, 10 Hallujahs, 10 Knoxville Cherry Pickers*, 20 sec Sampson Hold, 10 Willie…
01/09/2023 - Up the Creek - Monday Motivation
Conditions – Fair F3 Disclosures – Yes Warmarama – No The Thang – Runners ran, ruckers rucked COT – Perseverance: From St. Paul We need to be our best, sometimes…
12/30/2022 - Blackwater - Last Blackwater Beatdown of 2022
Conditions – 70 deg and sunny F3 & Covid Disclosures – Yes Warmarama – 25 x SSH, 10 x Don Quixote, 10 x Arm Circle forward and back The Thang First 30…
12/23/2022 - Blackwater - Airing of Grievances
Conditions: A little gloomy F3 and COVID Disclosures: Check Warmarama: SSH x20 Imperial Walkers x15 TTT x10 Arm Circles x10 Run a lap of the parking lot The Thang: Four PAX…
11/28/2022 - Up the Creek - When You Wish Upon A….
Warmarama Slow mozy to the end of the parking lot The Thang Runners run to the park and play tag Ruckers ruck All safely enjoy the stars Mary She…
11/18/2022 - Blackwater - FOR DEAR OLD UVA
Conditions – Cold, first frost of the fall F3 & Covid Disclosures – Yes The Thang – IPC 2020 week 2: Wheel of Misfortune 400m Run 10 Thrusters 25 Derkins…
11/07/2022 - Up the Creek - You Run, I’ll walk
Conditions: Cool, Breezy, and Humid F3 and Covid Disclosures: Yep Warmara: Nah The Thang: Runners went the distance to Bennets Creek Park and ran laps around the festival area. Ruckers…