07/26/2023 - BearCountry - MATARME
Warm O Rama SSH x 20 in cadence The Thang MATARME Mountain climbers Alabama Prom Dates The Wolverine Australian Snow Angels Russian Dips Murder Bunny 🐰 Everest 10 Manmakers Bear…
Pax: Gator
05/17/2023 - BearCountry - Trager’s Trot
Conditions: Sunny and 48. PAX: 7 FNGs: 0 Warmarama SSH Michael Phelps Imperial Walkers TTT The Thang Long Mozey to Coupons: 4 Stops with 10 jump squats and 10 Merkins…
04/19/2023 - BearCountry - Dora and Dealer’s Choice
Conditions – Mild, Cool F3 Disclosures – Yes Warmarama – Yes The Thang – Dora and Dealer’s Choice: Pair up for a Dora 100 Bench Press with Coupon 200 Curls…
03/31/2023 - Blackwater - Coupon Fun
Conditions – Cool F3 Disclosures – Yes Warmarama – Yes The Thang: Rounds of 5, 10, 15, 20 reps of Pulls ups, Squats, LBCs, Merkins Mosey to the coupons, rifle…
02/17/2023 - Blackwater - Austin Greaser
Conditions – Nice 60 degrees F3 Disclosures – Yes Warmarama – Bat Wings The Thang: IPC 2020 week 2 – Wheel of Misfortune 400m Run 10 Thrusters w/…
02/15/2023 - BearCountry - Show me the money
F3 Disclosures WARMARAMA SSH, TTT, Michael Phelps, Squats, Imperial Walkers Mosey to get coupons THE THANG Celebration of Funny Car having the halftime winning square in Super Bowl fundraiser for…
01/20/2023 - Blackwater - Killer “B”s
Conditions – 70 deg and sunny F3 & Covid Disclosures – Yup Warmarama – 10 SSH, 10 DQ, 10 Arm Circles fwd & back The Thang – Bus Ramp Broad…
01/18/2023 - BearCountry - Cardinal’s VQ
F3 Disclosure WARMARAMA 15 Side Straddles Hops, 10 Tempo Merkins*, 10 Flutter Kicks Double Count, 10 Little Baby Arm Circles Forward, 10 Little Baby Arm Circles Backward, 10 Hallujahs, 10 Knoxville Cherry Pickers*, 20 sec Sampson Hold, 10 Willie…
01/09/2023 - Up the Creek - Monday Motivation
Conditions – Fair F3 Disclosures – Yes Warmarama – No The Thang – Runners ran, ruckers rucked COT – Perseverance: From St. Paul We need to be our best, sometimes…
12/30/2022 - Blackwater - Last Blackwater Beatdown of 2022
Conditions – 70 deg and sunny F3 & Covid Disclosures – Yes Warmarama – 25 x SSH, 10 x Don Quixote, 10 x Arm Circle forward and back The Thang First 30…