06/11/2022 - HyzerBomb - Dude Yoga
Conditions Sunny and getting Toasty F3 & Covid Disclosures If you are sick go home. Don’t get hurt, but if you do, Thriller has office hours in Newport News on…
Pax: Gunner
05/07/2022 - HyzerBomb - Slaughters and Blimps at Hyzer Bomb
The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Our workouts are free, open to all men, held…
01/15/2022 - HyzerBomb - The First Will Be Last
The Backwards Workout Conditions: 70 and sunny (AKA 32 and windy) Pax: Catapult, SubMac, Gunner and a shoutout to Patchez When YHC was deep in thought one day, I realized…
01/08/2022 - HyzerBomb - Pseudo-Savannah Workout
Conditions 27 degrees, Cold as a polar bear’s behind, but crisp and clear F3 & Covid Disclosures GO HOME if you have COVID or have been around someone who has,…
12/18/2021 - HyzerBomb - 12 Days of F3 and the Airing of Grievances at Hyzer Bomb
The 12 Days of F3 is the beatdown that keeps on giving during the Christmas season. Unseasonably warm temps for mid-December F3 and Covid disclosures WARM-A-RAMA: 12 warm-up exercises with…
12/11/2021 - HyzerBomb - The Greatest
Conditions Moist and overcast with 60s in mid December F3 & Covid Disclosures Go home if you have Covid. Don’t hurt yourself, but if you do, Thriller has office hours…
11/25/2021 - CSAUP - Thanksgiving Day Convergence
Conditions Too chilly for the giblets. F3 Disclosures ✓ Warmarama SSH – 25 Abe Vigoda – 11 Michael Phelps – 11 Helicopters – 11 Toy Soldiers – 11 Mosey around…
11/20/2021 - HyzerBomb - The Squared Circle at H-Bomb
Conditions Interesting how you can see your breath when it’s 70 and sunny. F3 & Covid Disclosures Gimme 50 feet! Warmarama Imperial Walkers Burpee TTT Burpee Michael Phelps…
11/13/2021 - HyzerBomb - Mt. Surabachi
Mt. Suribachi is located on the island of Iwo Jima. It is the sight of the famous picture of the Marines and Navy Corpsman raising the flag in World War…
11/06/2021 - StinkHill - F3 Hampton Roads 5 Year Anniversary
F3 Hampton Roads 5 Year Anniversary PAX Commissioner, Hot Corner, Lawn Boy, Napster, Hummer, Cooperstown, Bull, Toy Story, Cowboy, Funny Car, Kick Ball, Scrubs, Bing, Free Fall, Marvel, Average Joe,…