Pax: Hedge Fund

08/16/2023 - BearCountry - Johnny Football

Conditions: a little soggy/humid F3 Disclosures – yes Warmarama – SSH, Hillbilly Walkers, TTT The Thang: Rifle carry to buss loop followed by bear crawls. We did 4 minutes of…

06/21/2023 - BearCountry - Up and Back

Conditions – Wet F3 Disclosures – Yes Warmarama – Yes The Thang – Up and back Each PAX picked an exercise/rep and we rifle carried our coupons up and back.…

06/14/2023 - BearCountry - The Circus

Conditions – very nice F3 Disclosures – Yes Warmarama – Yes The Thang – the Circus We completed a variety of coupon workouts: curls, overhead press, bench press, rows Other…

06/07/2023 - BearCountry - Time is of The Essence

Conditions: Muggy and spongey but cool and refreshing PAX: 10 FNGs: 0 Warmarama • SSH/Burpee • Imperial Walkers/Burpee • Michael Phelps/Burpee • Copperhead Squats/Burpee The Thang 25 Jump Squats x…

05/17/2023 - BearCountry - Trager’s Trot

Conditions: Sunny and 48. PAX: 7 FNGs: 0   Warmarama SSH Michael Phelps Imperial Walkers TTT   The Thang Long Mozey to Coupons: 4 Stops with 10 jump squats and 10 Merkins…

05/03/2023 - BearCountry - My Coupon and Me

Conditions: Sunny and 48. PAX: 7 FNGs: 0   Warmarama SSH Michael Phelps Imperial Walkers TTT   The Thang Long Mozey to Coupons: 4 Stops with 15 jump squats at each stop…