05/13/2023 - Ignite - Shirts vs Dad Bods
F3 & Covid Disclosures It was another beautiful morning at Ignite. Sun was shining and nice cool breeze was blowing. 13 Pax rose up and made it out to the…
Pax: Hot corner
05/08/2023 - FunnyFarm - Good Start to the Week
Three Pax started off the week strong with a early bird special at Funny Farm. F3 & Covid Disclosures Warmarama: SSH, Imperial Walkers, Slow and Steady Squats, Arm Circles, Michael…
04/29/2023 - StinkHill - Covid-19 in 2023
F3 Mission Statement, Core Principles, and Disclosure WARMARAMA All warm-up exercises included 19 reps in cadence. Side Straddle Hop, Thru the Tunnel, Michael Phelps, Imperial Walkers, High Knees THE THANG…
04/22/2023 - StinkHill - Earth Day Beat Down at Stinkhill
It was a sunny morning with ideal temps for an Earth Day beat down at Stinkhill. 8 Pax brought their A game, while Sameday caught the HIMs on camera. F3…
04/08/2023 - StankHill - Funny Car’s Double Respect Beatdown
F3 Mission Statement: Plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3 Core Principles: F3 workouts are free, open to all men,…
03/21/2023 - StankHill - Heavy Objects and DOD
Its was another cold and dark morning. However, 5 Pax did not let it deter them from showing up for another edition of Stankhill with heavy objects and Deck of…
02/28/2023 - StankHill - PreBirthday Beatdown
Conditions A perF3ct day (and way) to celebrate a nonbirthday! F3 Disclosures The usual, Warmarama SSH, TTT, Copperhead Squats, Arm Circles, Imperial Walkers The Thang Short mosey (just under a…
02/21/2023 - StinkHill - Will feel those Bulgarian split squats in the morning
warmaRama, -side straddle hop, hillbilly walkers, arm circles, Michael Phelps, quads, calves, Bulgarian split squats. southern mule kicks. Mosey up mt trashmore spine to 1st set up steps. All while…
02/14/2023 - StankHill - Be My Valentine
CONDITIONS PerF3ctly Gloomy until Sunshine arrived. F3 DISCLOSURES Very abbreviated. WARMARAMA SSH TTT Imperial Walkers Mericans Up Dog/Down Dog World’s Greatest Stretch Hillbilly Walkers One lap of the parking lot…
02/06/2023 - FunnyFarm - A PerF3ctly Gloomy Monday
CONDITIONS PerF3ctly Gloomy. F3 DISCLOSURES Somewhat abbreviated. WARMARAMA SSH 20 TTT 10 Michael Phelps 10 Imperial Walkers 15 Arm Circles 10 Fwd/10 Bkwd The Polka 10 THE THANG…