02/03/2023 - Gas Station - Dora Dora Dora

The BackBlast: Conditions – Somewhat dry F3 Disclosures – yes Warmarama: Side Straddle Hops, Through the Tunnel, Arm Circles, Imperial Walkers The Thang – Rifle Carry to parking lot Dora…

01/06/2023 - Gas Station - Four Chaplains

Conditions: Cold Disclosures: Yup The Thang: At each Vertices of the triangle shaped Four Chaplains Monument path we did 10 x coupon exercise Mosey 1 burpee (increased by 1 each…

09/09/2022 - Gas Station - P Spice and Canons

Conditions: Kinda breezy, zero humidity (Fake Fall)  PAX: 5  FNGs: 1    Warmarama michael phelps imperial walkers TTT Toy Soldiers SSH   The Thang Moseyed over to the war museum for some…

08/04/2022 - QuackQuackHonk - Franksball #15

Conditions: Humid for the gloom F3 disclosures WARMARAMA SSH, Micheal Phelps, Squats THE THANG Franksball #15 at the Franksball field in the Food Lion parking lot. Home team with Marvel…

F3 Hampton Roads