6th Anniversary Convergence F3 Mission Statement and Core Principals F3 Hampton Roads launched 11/5/16. WARMARAMA SSH, Imperial Walkers, TTT, Bat Wing, Merkins, Mountain Climbers, Copperhead Squats, SSH, Mosey to the…
Conditions: Muggy and spongey PAX: 11 FNGs: 0 Warmarama Imperial Walkers/Burpee Michael Phelps/Burpee TTT/Burpee Arm Circles/Burpee The Thang Partner Up for an Dora Lunge Lap around Food Lion; start lunge…
Conditions: Kinda breezy, zero humidity (Fake Fall) PAX: 5 FNGs: 1 Warmarama michael phelps imperial walkers TTT Toy Soldiers SSH The Thang Moseyed over to the war museum for some…
Conditions -About perfect F3 & Covid Disclosures Done Warmarama -Follow Me (Mosey to playground) -Big Boy Situp -Follow Me (Mosey to shelter parking lot) -Low Slow Squat -Follow Me (Mosey…
Conditions: Humid for the gloom F3 disclosures WARMARAMA SSH, Micheal Phelps, Squats THE THANG Franksball #15 at the Franksball field in the Food Lion parking lot. Home team with Marvel…
Conditions – Humid F3 Disclosures – Yes The Thang – Bennett’s Creek Park Loops Runners mosey to the Bennett’s Creek Park loop. Beginning each Loop alternating 5 merkins & 5…
Conditions – Humid F3 Disclosures – Yes Warmarama – Michael Phelps Squats The Thang: Ruckers rucked Runners ran COT – Discipline Hebrews 12:11 No discipline seems pleasant at the time,…
Conditions- humid F3 Disclosures Warmarama- touch toes, MP/GU, Chinooks, squats. Mosey to end of parking lot and back. The Thang- Coupon Uno. Blue- Bench press, Red- Row, Yellow- OH Press,…
Conditions- nice F3 Disclosures- kind of Warmarama- SSH until Wicked got to the shovel flag. The Thang- Split into 3 groups. Set 1/2 mile course around AO. 3 stations- one…
Conditions- great F3 Disclosures Warmarama: 33 SSH (Wins), 1 burpee (losses), 16 Buzz Anthonys (average winning margin in tournament player of the year), 2 burpees say Job Merkel for consecutive…