09/21/2021 - DuckDuckGoose - Huggies’ Nightmare
Conditions – Perfect F3 & Covid Disclosures – Yes Warmarama SSH – 20 Imperial Walkers – 10 Michael Phelps – 10 The Thang – Huggies’ Nightmare Army Run…
Pax: Huggies
09/17/2021 - Gas Station - Old Fashioned F3 Workout
Conditions – 70’s and Misty F3 & Covid Disclosures – check Warmarama SSH x 20 TTT x 10 Michael Phelps x 10 Sideways Lunge x 10 The Thang Mosey to…
09/04/2021 - Ironclad - Joker’s Hall of Fame Induction
Conditions – Absolutely Perfect F3 & Covid Disclosures – Check Warmarama SSH – 20 IC TTT – 10 IC Ski Jumpers – 10 IC Windmills – 10 IC Cross Country…
08/31/2021 - DuckDuckGoose - VQ Anny’
Conditions- humid, but a nice moon. F3 Disclosures Warmarama SSH – 24 ……..Michal Phelps– 14….. Mountain Climbers– 20 The Thang MONEYBALL: Each speed bump is a station. 9 total. 15…
08/28/2021 - Ironclad - Thriller’s Hall of Fame Induction
Conditions 75 and sunny. Not as bad as the rest of the week. F3 & Covid Disclosures Check Lady glitter sparkle (LGS) made an appearance for Thriller’s Hall of Fame…
08/24/2021 - DuckDuckGoose - FranksBall #4
Conditions: Slight humidity. Nice Franksball weather. WARMARAMA: Pull paper from the hat to select teams for Team F and Team 3. THE THANG: Franksball. Team F defeated Team 3 in…
08/21/2021 - HyzerBomb - Capture the Exercise
Conditions Rain held off, cleared up and got hot and humid F3 & Covid Disclosures COVID is getting bad again. Go home if you’re sick. Get Vaccinated if you’re not. …
08/12/2021 - QuackQuackHonk - Jackpot Beta
Conditions- WWWWWWWWAAARRMMMMMMM F3 Disclosures Warmarama SSH X 15 IC….Mountain Climbers x 15 IC……Reverse Crunch x 15 IC…..Fire Drill The Thang JACKPOT Q Goes first. Rest of PAX go like 25…
08/10/2021 - DuckDuckGoose - My neck, My Back…
Conditions Crisp clear 73ish F3 & Covid Disclosures Thriller hurt his back doing man-makers last Thursday. Don’t be like him. Modify as necessary. If you do hurt yourself, Thriller has…
08/05/2021 - QuackQuackHonk - Build Your House on the Rock
Conditions – Nice F3 & Covid Disclosures – Check Warmarama 20 SSH 20 TTT 10 Imperial Walkers 25 Merkins The Thang – Build your house on the rock …