07/04/2023 - DuckDuckGoose - Trivia on The 4th
Conditions: – Swampy & Lovely Warm Up: • SSH • TTT • Grass Pickers • Michael Phelps • Mountain Climbers • 4 Burpees OYO Throughout the beatdown, asked PAX trivia…
Pax: Huggies
05/04/2023 - QuackQuackHonk - Dora and $%)*
Conditions: 73 and Sunny (that’s required) F3 & Covid Disclosures Sure. Warmarama Arm Circles, stretches, Imperial Walkers, some other stuff The Thang We did Dora. Twice. I lost my Wienke.…
02/03/2023 - Gas Station - Dora Dora Dora
The BackBlast: Conditions – Somewhat dry F3 Disclosures – yes Warmarama: Side Straddle Hops, Through the Tunnel, Arm Circles, Imperial Walkers The Thang – Rifle Carry to parking lot Dora…
01/06/2023 - Gas Station - Four Chaplains
Conditions: Cold Disclosures: Yup The Thang: At each Vertices of the triangle shaped Four Chaplains Monument path we did 10 x coupon exercise Mosey 1 burpee (increased by 1 each…
12/23/2022 - Gas Station - Stolen from Tornado Alley
Warm-o-rama SSH – 25 TTT – 15 IC Michael Phelps – 10 Copper Head Squat– 10IC Arm Circles – 10 IC Mosey to the pavilion The Thang- -1 squat jump,…
12/20/2022 - DuckDuckGoose - Speed Bumps & Ladders
Conditions: About 28 & chilly for most except French Press Disclosures: Standard Warmarama: SSH x 25 (IC) TTT x 10 (IC) High Knees x 10 (IC) Michael Phelps x 10…
11/05/2022 - HyzerBomb - F3 Hampton Roads 6th Anniversary
6th Anniversary Convergence F3 Mission Statement and Core Principals F3 Hampton Roads launched 11/5/16. WARMARAMA SSH, Imperial Walkers, TTT, Bat Wing, Merkins, Mountain Climbers, Copperhead Squats, SSH, Mosey to the…
09/20/2022 - DuckDuckGoose - Kinda Sorta Anti-Upper Day
Conditions: Muggy and spongey PAX: 11 FNGs: 0 Warmarama Imperial Walkers/Burpee Michael Phelps/Burpee TTT/Burpee Arm Circles/Burpee The Thang Partner Up for an Dora Lunge Lap around Food Lion; start lunge…
09/09/2022 - Gas Station - P Spice and Canons
Conditions: Kinda breezy, zero humidity (Fake Fall) PAX: 5 FNGs: 1 Warmarama michael phelps imperial walkers TTT Toy Soldiers SSH The Thang Moseyed over to the war museum for some…
08/27/2022 - HyzerBomb - Hyzerbomb – LinkedIn’s Slosh Pipe Finale
Conditions -About perfect F3 & Covid Disclosures Done Warmarama -Follow Me (Mosey to playground) -Big Boy Situp -Follow Me (Mosey to shelter parking lot) -Low Slow Squat -Follow Me (Mosey…