05/10/2022 - DuckDuckGoose - Makeshift Murph
Conditions- nice F3 Disclosures- kind of Warmarama- SSH until Wicked got to the shovel flag. The Thang- Split into 3 groups. Set 1/2 mile course around AO. 3 stations- one…
Pax: Huggies
04/12/2022 - DuckDuckGoose - Knockout
Conditions- great F3 Disclosures Warmarama: 33 SSH (Wins), 1 burpee (losses), 16 Buzz Anthonys (average winning margin in tournament player of the year), 2 burpees say Job Merkel for consecutive…
01/12/2022 - TankBank - 21 Jump Street
The paxs held there own warmarma because I was late by We start off of a jog down to the boat ramp and change course because the police Was occupy…
01/11/2022 - DuckDuckGoose - 45 Minutes of Mary
Conditions – 24 Degrees F3 & Covid Disclosures – Check Warmarama Penguin Crunches x 10IC Alabama Prom Date x 10IC Crunch Frogs x 10IC Plank Jacks x10IC Pickle Pounders x10IC…
01/08/2022 - HyzerBomb - Pseudo-Savannah Workout
Conditions 27 degrees, Cold as a polar bear’s behind, but crisp and clear F3 & Covid Disclosures GO HOME if you have COVID or have been around someone who has,…
01/07/2022 - Gas Station - Hightower- the new Troll of Burpee Hollow
Conditions- Winter F3 Disclosures Warmarama: 21 up to 3 times (we did right the 3rd time) Michael Phelps Give up * 10. TTT x 10. Toy Soldier leg circle things…
01/04/2022 - DuckDuckGoose - Wallball, pain game, complain game
Conditions- what’s cooler than being cool? F3 Disclosures Warmarama: Arm circles * 10. Michael Phelps Give up * 10. TTT x 10. Cactus squat hold. Partner up long toss. Drop…
12/31/2021 - Gas Station - Twenty-Ones to Close Out 2021
Conditions Like a milkshake on a warm summer day–just the right amount of cool. F3 Disclosures And how! Warmarama SSH – 21s Michael Phelps – 12 Give Ups – 12…
12/30/2021 - QuackQuackHonk - Happy 11th Anniversary to F3 Nation
Conditions: A little drizzle and unseasonably warm temperatures F3 and Covid Disclosures WARMARAMA: 11 warm-up exercises with 11 reps each. All in cadence. Side Straddle Hop, Thru the Tunnel, Imperial…
12/21/2021 - DuckDuckGoose - Winter Wonderbisc
Conditions- 36 and calm. F3 Disclosures Warmarama: Michael Phelps SSH x 30. Helicopters x 10. Bonnie Blair’s *5. Iron Mike’s * 5 (same thing). Hatching butterflies x 10. Duck walk…