09/12/2022 - Up the Creek - Remember 9/11

Conditions – HUMID! F3 Disclosures – Yes Warmarama – Squats The Thang – Run/Ruck Runners ran around the Parkside loop, Ruckers rucked around the loop. 1 PAX from each group…

09/05/2022 - HyzerBomb - Labor Day Convergence

F3 Mission Statement and Core Principals. F3 Disclosure WARMARAMA: SSH, TTT, Bat Wings, Imperial Walkers, Mountain Climbers, Merkins, Squats. Mosey about 100 yards toward the F3 Flag and meet at…

08/15/2022 - Up the Creek - Fab 5

Conditions – Perfect August weather, 66 degrees F3 Disclosures – Yes Warmarama – No The Thang – Runners ran Ruckers rucked COT – Raising children isn’t easy, but we need…

08/06/2022 - Playground - August Angst

CONDITIONS: 78 degrees and humid! F3 and Covid disclosures: check WARM-A-RAMA: SSH – 25 Abe Vigoda – 15 Bat Wings – 8-8-8-8 Imperial Walkers – 15 Michael Phelps – 12…

04/11/2022 - Up the Creek - G.O.A.T

Conditions – cool F3 Disclosures – yes   The Thang – Dreamliner Loop Dirt Bike Hill Sprints   COT – The G.O.A.T   John 3:16 — The New International Version…

F3 Hampton Roads