04/22/2022 - Blackwater - Earth Day

Conditions 55* F3 & Covid Disclosures Yes Warmarama Get a coupon The Thang IRON PAX “Murder Bunnies” (modified for terrain) 10 Burpees/Burpee Block Jump Overs Murder Bunny 25 yds 25…

04/01/2022 - Blackwater - Simple is Best

Conditions – Good F3 & Covid Disclosures – Yes Warmarama – SSH, Michael Phelps The Thang – IronPax Challenge 2020 Week 3 – Keep it Simple Stupid Run 400m 100…

03/16/2022 - BearCountry - Mental Battle WOD

Conditions Beautiful! F3 & Covid Disclosures Done Warmarama -SSH x22 -Michael Phelps x10 -Burpee x3 -Merkins x15 -Run a lap around the parking lot -TTT x10 -Imperial Walkers x10 The…

02/18/2022 - Blackwater - Killer B’s

Conditions Warm & Drizzling F3 & Covid Disclosures Yup! Warmarama Naa The Thang Broad jump 10 yards 10 burpees 10 BonnieBlairs 10 BigBoi SitUps Bearcrawl 30 yards back to “Starting…

02/11/2022 - Blackwater - Man in the Mirror

Blackwater Pax: 10 – Planer, Gator, Jigsaw, Bing, Dr. Feel Good, Dreamliner, Funny Car, Cash Flow, Mr. Belding, DirtBike Conditions: Still need another 5-6 degrees warmer for perfection, but it…

02/02/2022 - BearCountry - Be Hard – Work Hard

Bear Country Pax: 11 – Lawn Boy, Bing, Space Monkey, Dreamliner, Planer, Gator,Jigsaw, Funny Car, Cash Flow, Hedge Fund, DirtBike Conditions: Frosty F3 & Covid Disclosures: Mentioned Warmarama: SSH, Squat,…

F3 Hampton Roads