04/22/2022 - Blackwater - Earth Day
Conditions 55* F3 & Covid Disclosures Yes Warmarama Get a coupon The Thang IRON PAX “Murder Bunnies” (modified for terrain) 10 Burpees/Burpee Block Jump Overs Murder Bunny 25 yds 25…
Pax: Jigsaw
04/08/2022 - Blackwater - Sit Down Be Humble
Conditions: Cool and Soggy F3 & Covid Disclosures: Yes Warmarama: SSH, Suicide Squat, Mosey around coffee grinder and back The Thang: It’s Just One More Do one rep of an…
04/01/2022 - Blackwater - Simple is Best
Conditions – Good F3 & Covid Disclosures – Yes Warmarama – SSH, Michael Phelps The Thang – IronPax Challenge 2020 Week 3 – Keep it Simple Stupid Run 400m 100…
03/16/2022 - BearCountry - Mental Battle WOD
Conditions Beautiful! F3 & Covid Disclosures Done Warmarama -SSH x22 -Michael Phelps x10 -Burpee x3 -Merkins x15 -Run a lap around the parking lot -TTT x10 -Imperial Walkers x10 The…
02/23/2022 - BearCountry - Knee, elbow, back and shoulder pain
Conditions- 65 and beautiful Disclosures- Yes Warmarama- SSH x 20 Copperhead squat x 10 TTT x 10 400 meter Indian run with 20 pound medicine ball (3 burpee penalty if…
02/18/2022 - Blackwater - Killer B’s
Conditions Warm & Drizzling F3 & Covid Disclosures Yup! Warmarama Naa The Thang Broad jump 10 yards 10 burpees 10 BonnieBlairs 10 BigBoi SitUps Bearcrawl 30 yards back to “Starting…
02/11/2022 - Blackwater - Man in the Mirror
Blackwater Pax: 10 – Planer, Gator, Jigsaw, Bing, Dr. Feel Good, Dreamliner, Funny Car, Cash Flow, Mr. Belding, DirtBike Conditions: Still need another 5-6 degrees warmer for perfection, but it…
02/09/2022 - BearCountry - Funny Car’s Fartsack Beatdown
Conditions: 28 degrees with no wind F3 Mission Statement F3 and Covid Disclaimer Welcome FNG Blue Chip WARMARAMA SSH 25 IC, Imperial Walkers 10 IC, Thru the Tunnel 10 IC,…
02/02/2022 - BearCountry - Be Hard – Work Hard
Bear Country Pax: 11 – Lawn Boy, Bing, Space Monkey, Dreamliner, Planer, Gator,Jigsaw, Funny Car, Cash Flow, Hedge Fund, DirtBike Conditions: Frosty F3 & Covid Disclosures: Mentioned Warmarama: SSH, Squat,…
01/28/2022 - Blackwater - His name is Robert Paulson
Conditions Cold…unlike our Meat Loaf, which was covered in hot sauce and turned up to 11! F3 & Covid Disclosures Be responsible for yourself and others. Warmarama Mosey to loaves…