07/16/2022 - Ironclad - The Jackson Three
Conditions It’s July in Virginia, what do you want me to say?! IT’S HOT AND WET. F3 Disclosures Yeppers. Warm-O-Rama SSH – 20 TTT – 10 Imperial Walkers – 10…
Pax: Joker
05/28/2022 - Ironclad - Working on our Top Guns
Conditions Hot and muggy F3 & Covid Disclosures Yep! Warmarama: 10 x Worlds Greatest 10 x Arm Circles 10 x Toy Soldiers Play Danger Zone with High Knees / SSH…
05/21/2022 - Ironclad - Choose Your Own Adventure Workout
Conditions Hawt and hoomid. F3 & Covid Disclosures Mostly Warmarama A few SSHs. No time for warmup. Straight to adventure. The Thang Each floor had 8 cards with varying exercises…
05/20/2022 - Gas Station - Ultimate Valor NSFW
Conditions- warm and still- like [insert your own inappropriate innuendo] F3 Disclosures- yes, since Appomattox doesn’t like games. Warmarama- Arm Circles, SSH, Rockettes. The Thang- mosey to soccer field and…
05/19/2022 - QuackQuackHonk - 1-2-3-4 I Declare a Dumb War
Conditions Blustery (this will factor in later). F3 Disclosures Oh yeah. Warm-O-Rama SSH – 15 Michael Phelps – 10 Copperhead Lunge – 10 Imperial Walkers – 10 SSH – 10…
05/11/2022 - TankBank - Elevators
The BackBlast: Conditions Cool enough for pants and warm enough for shorts. F3 Disclosures Done Warmarama SSH TTT Michael Phelps Windmills Copper Head Squats The Thang Mosey to Burpee Hallow…
05/07/2022 - Ironclad - Simple Math
Conditions Excellent. F3 Disclosures ✅ Warm-O-Rama SSH – 25 Lawn Mowers – 10/10 Michael Phelps – 10 Good Morning – 10 Through the Tunnel – 10 Mosey to Ferguson Garage,…
05/06/2022 - Gas Station - [INSERT RANDOMLY GENERATED WORKOUT HERE]
Conditions Wicked nice! F3 Disclosures ✅ Warm-O-Rama SSH – 20 Michael Phelps – 10 Arm Circles – 10/10 Through the Tunnel – 10 Mosey to Fort Fun via Burpee Hollow…
04/27/2022 - TankBank - Trivia Wheel of Misfortune
Conditions Breezy, cool, confident F3 & Covid Disclosures All vets. Warmarama SSH, TTT, Michael Phelps, Imperial Walkers, Ass Kickas The Thang Group trivia workout. PAX rotated through asking questions to…
04/20/2022 - TankBank - AMRAP Cones
Conditions Cooler than expected. F3 Disclosures Check. Warmarama SSH TTT Michael Phelps Copper Head Squats Imperial Walkers Mosey to the end of the parking lot and back and then over…