05/20/2022 - Gas Station - Ultimate Valor NSFW

Conditions- warm and still- like [insert your own inappropriate innuendo]  F3  Disclosures- yes, since Appomattox doesn’t like games. Warmarama- Arm Circles, SSH, Rockettes. The Thang- mosey to soccer field and…

05/11/2022 - TankBank - Elevators

The BackBlast: Conditions Cool enough for pants and warm enough for shorts. F3 Disclosures Done Warmarama SSH TTT Michael Phelps Windmills Copper Head Squats The Thang Mosey to Burpee Hallow…

05/07/2022 - Ironclad - Simple Math

Conditions Excellent. F3 Disclosures ✅ Warm-O-Rama SSH – 25 Lawn Mowers – 10/10 Michael Phelps – 10 Good Morning – 10 Through the Tunnel – 10 Mosey to Ferguson Garage,…

04/27/2022 - TankBank - Trivia Wheel of Misfortune

Conditions Breezy, cool, confident F3 & Covid Disclosures All vets. Warmarama SSH, TTT, Michael Phelps, Imperial Walkers, Ass Kickas The Thang Group trivia workout. PAX rotated through asking questions to…

04/20/2022 - TankBank - AMRAP Cones

Conditions Cooler than expected. F3 Disclosures Check. Warmarama SSH TTT Michael Phelps Copper Head Squats Imperial Walkers Mosey to the end of the parking lot and back and then over…

04/16/2022 - Ironclad - Squeeze and Spread

Conditions Grrrrrreat! F3 Disclosures In open defiance to Joker’s plans, yes. Warm-O-Rama SSH – 20 TTT – 10 Good Mornings – 10 Toy Soldiers – 10 Michael Phelps – 10…

F3 Hampton Roads