09/03/2021 - Blackwater - 2021 IPC Week 0
Conditions – Perfect F3 & Covid Disclosures – check The Thang IronPaxChallenge WEEK 0 100 merkins 800 meter run 75 merkins 1200 meter run 50 merkins 1600…
Pax: Kick Stand
08/27/2021 - Blackwater - Dirty Dozens
Conditions: According to Marvel, Like a Diet Mtn Dew left in the garage: stale and warm. (Eww!) F3 & Covid Disclosures: Disclosed Warmarama: The Pax was Warmed The Thang: Dirty…
08/18/2021 - BearCountry - Workout Deck at Bear Country
Conditions: Muggy F3 mission statement and core principals F3 and covid disclosures WARMARAMA: SSH, Michael Phelps, Imperial Walkers, High Knees, Bat Wings, Squats, mosey around the parking lot THE THANG:…
08/13/2021 - Blackwater - “Cyclone” 🌀
Conditions Warm and Muggy. Ideal conditions for Gator and (FNG/Dad) Swamp Thing. F3 & Covid Disclosures ✔️ Warmarama SSH Abe Vigota The Thang 4 corners around the WBHS track Corner…
08/11/2021 - BearCountry - Talk Dirty To Me!
Bear Country – Talk Dirty To Me! 14 – Cash Flow, Mummer, Space Monkey, Hedge Fund, Sugar Weasel, Kingpin, Planer, Gator, Kick Stand, Bing, Dreamliner, Funny Car, Sprocket, Dirt Bike…
08/09/2021 - Up the Creek - 5k Training, with extra Wind.
Conditions- pretty awesome F3 Disclosures Warmarama n/a The Thang Separate into equal groups and indian run 5 k. Cool down 1 mile loop. Teresa Count/Name COT Numbers 24 – 26 …
08/06/2021 - Blackwater - God’s Glory Part II
Conditions – “Back to School Weather” F3 & Covid Disclosures – check Warmarama – Mosey to the coupons under the bleachers The Thang – IronBruinMile This is a…
08/04/2021 - BearCountry - Don’t Let Your Hair Get Wet
Conditions: Kinda cool, bunch of free water!!!! F3 Disclosure: Still a thing so gimme 50 feet!!! Warmarama Imperial Walkers – 20 Michael Phelps – 20 TTT – 20 SSH – 49…
07/31/2021 - HyzerBomb - Thriller Ab Killer + Burpees Last Ride
Conditions Mids 70s and Sunny Apollo shines glory upon the last day of burpees F3 & Covid Disclosures Delta is getting worse. Get vaccinated or stay away from me. Don’t…
05/26/2021 - BearCountry - Bear Crawl @ Bear Country
Bear Crawl @ Bear Country A Dirty Dozen: Planer, Gator, Bing, Funny Car, Lawn Boy, Pork Chop, Commissioner, LinkedIn, Cash Flow, Kick Stand, Sprocket, Dirt Bike Conditions: Dig out your…