05/17/2022 - StankHill - Burpee shuttle run
Conditions: perfectly cool with an awesome sunrise Warmarama SSH Give-up with Johnny Dramas The Polka Michael Phelps Abe Vigoda Yoga stretches Toy soldiers Death marches The Thang Mosey to top…
Pax: Lawn Boy
04/23/2022 - Playground - Playing at the Playground
F3 mission statement and core principles Workout disclosures WARMARAMA: All in cadence – Side Straddle Hop 20, Thru the Tunnel 10, Imperial Walkers, 10, Copperhead Squats 10, Bat Wings 5…
03/14/2022 - Up the Creek - Survive and Advance
Conditions – Cold but no wind F3 & Covid Disclosures – Yes Warmarama – No The Thang – Mosey to Market Square, one mosey lap to get started: Runners (7)…
03/12/2022 - Playground - Broga +
Conditions: 50s, breezy, a little rain F3 & Covid Disclosures Warmarama SSH Give up Michael Phelps Raise the roof Through the tunnel Abe-vigodas Copperhead squats Imperial walkers The polka Pendulums…
02/27/2022 - SlothHill - Cards & Cairns
Conditions: 39 and rain F3 & Covid Disclosures Warmarama SSH Mountain man poopers Lizard stretch Bear leg lifts The Thang Divide into two teams; YHC contributed to each team due…
02/26/2022 - LogDeck - Log Deck One Year Anniversary
F3 – COVID DISCLOSURES WARMARAMA: Side Stradle Hops 15c, Michael Phelps 15c, Imperial Walkers 15c, Thru the Tunnel 10c, Squats, 15c, Calf Raises 10c, High Knees 10c, Batwings 5c, Red…
02/23/2022 - BearCountry - Knee, elbow, back and shoulder pain
Conditions- 65 and beautiful Disclosures- Yes Warmarama- SSH x 20 Copperhead squat x 10 TTT x 10 400 meter Indian run with 20 pound medicine ball (3 burpee penalty if…
02/02/2022 - BearCountry - Be Hard – Work Hard
Bear Country Pax: 11 – Lawn Boy, Bing, Space Monkey, Dreamliner, Planer, Gator,Jigsaw, Funny Car, Cash Flow, Hedge Fund, DirtBike Conditions: Frosty F3 & Covid Disclosures: Mentioned Warmarama: SSH, Squat,…
01/13/2022 - RuckHill - Everyone has a Plan ‘till they get Punched in the Mouth
Everyone has a plan ‘till they get punched in the mouth RuckHill Pax: 7 Funny Car, Sunshine, Woody, Average Joe, Scully, Lawn Boy, Dirt Bike Conditions: 30 Something F3 &…
01/06/2022 - RuckHill - Rocky
Conditions: low 40s, not much wind F3 & Covid Disclosures Warmarama The give up Chinook Through the tunnel Abe-vigodas Steve Earle (copperhead squat w/ hilbilly on 4) 10 rotating lunges…