04/24/2023 - Up the Creek - Monday Run
Conditions – Cool, sprinkle F3 Disclosures – Yes The Thang – Simple, Run & Ruck COT – Pay it forward: A nice lady paid for our family lunch after church,…
Pax: Lawn Boy
03/27/2023 - Up the Creek - Sprints and Squats and Squats and Sprints
Conditions: Chilly and dry! PAX: 6 FNGs: 0 Warmarama Nah, bring on the rucking and running! The Thang Runners run. When you see a car, double your pace. When you…
03/21/2023 - StankHill - Heavy Objects and DOD
Its was another cold and dark morning. However, 5 Pax did not let it deter them from showing up for another edition of Stankhill with heavy objects and Deck of…
11/07/2022 - Up the Creek - You Run, I’ll walk
Conditions: Cool, Breezy, and Humid F3 and Covid Disclosures: Yep Warmara: Nah The Thang: Runners went the distance to Bennets Creek Park and ran laps around the festival area. Ruckers…
11/06/2022 - The Den - Piglet’s VQ
Conditions Sunny and warm (especially for November) Warmarama Side saddle hops x20 Abe Vigodas x10 Through the tunnel x10 Quad Stretch x10 each side Arm circles x10 (forwards and backwards)…
11/05/2022 - HyzerBomb - F3 Hampton Roads 6th Anniversary
6th Anniversary Convergence F3 Mission Statement and Core Principals F3 Hampton Roads launched 11/5/16. WARMARAMA SSH, Imperial Walkers, TTT, Bat Wing, Merkins, Mountain Climbers, Copperhead Squats, SSH, Mosey to the…
10/29/2022 - Playground - PAX the Pumpkin: Resurrection
Conditions: cloudy & 62; dark at the start of the workout F3 & Covid Disclosures – yes Warmarama SSH x 20 Give-ups with Johnny Dramas x 10 Through the tunnel…
10/26/2022 - BearCountry - “I have the watch”
Conditions Foggy & Muggy. 60* F3 & Covid Disclosures Nope Warmarama 24 SSH 7 Copperhead Squats The Thang Teams took “the watch” with their weapons (coupons) holstered. One team member…
09/05/2022 - HyzerBomb - Labor Day Convergence
F3 Mission Statement and Core Principals. F3 Disclosure WARMARAMA: SSH, TTT, Bat Wings, Imperial Walkers, Mountain Climbers, Merkins, Squats. Mosey about 100 yards toward the F3 Flag and meet at…
07/18/2022 - Up the Creek - Discipline = Liberty
Conditions – Humid F3 Disclosures – Yes Warmarama – Michael Phelps Squats The Thang: Ruckers rucked Runners ran COT – Discipline Hebrews 12:11 No discipline seems pleasant at the time,…