05/17/2022 - StankHill - Burpee shuttle run

Conditions: perfectly cool with an awesome sunrise Warmarama SSH Give-up with Johnny Dramas The Polka Michael Phelps Abe Vigoda Yoga stretches Toy soldiers Death marches The Thang Mosey to top…

03/12/2022 - Playground - Broga +

Conditions: 50s, breezy, a little rain F3 & Covid Disclosures Warmarama SSH Give up Michael Phelps Raise the roof Through the tunnel Abe-vigodas Copperhead squats Imperial walkers The polka Pendulums…

02/27/2022 - SlothHill - Cards & Cairns

Conditions: 39 and rain F3 & Covid Disclosures Warmarama SSH Mountain man poopers Lizard stretch Bear leg lifts The Thang Divide into two teams; YHC contributed to each team due…

02/02/2022 - BearCountry - Be Hard – Work Hard

Bear Country Pax: 11 – Lawn Boy, Bing, Space Monkey, Dreamliner, Planer, Gator,Jigsaw, Funny Car, Cash Flow, Hedge Fund, DirtBike Conditions: Frosty F3 & Covid Disclosures: Mentioned Warmarama: SSH, Squat,…

01/06/2022 - RuckHill - Rocky

Conditions: low 40s, not much wind F3 & Covid Disclosures Warmarama The give up Chinook Through the tunnel Abe-vigodas Steve Earle (copperhead squat w/ hilbilly on 4) 10 rotating lunges…

F3 Hampton Roads