04/24/2023 - Up the Creek - Monday Run

Conditions – Cool, sprinkle F3 Disclosures – Yes The Thang – Simple, Run & Ruck COT – Pay it forward: A nice lady paid for our family lunch after church,…

11/06/2022 - The Den - Piglet’s VQ

Conditions Sunny and warm (especially for November) Warmarama Side saddle hops x20 Abe Vigodas x10 Through the tunnel x10 Quad Stretch x10 each side Arm circles x10 (forwards and backwards)…

09/05/2022 - HyzerBomb - Labor Day Convergence

F3 Mission Statement and Core Principals. F3 Disclosure WARMARAMA: SSH, TTT, Bat Wings, Imperial Walkers, Mountain Climbers, Merkins, Squats. Mosey about 100 yards toward the F3 Flag and meet at…

07/18/2022 - Up the Creek - Discipline = Liberty

Conditions – Humid F3 Disclosures – Yes Warmarama – Michael Phelps Squats The Thang: Ruckers rucked Runners ran COT – Discipline Hebrews 12:11 No discipline seems pleasant at the time,…