11/07/2022 - Up the Creek - You Run, I’ll walk
Conditions: Cool, Breezy, and Humid F3 and Covid Disclosures: Yep Warmara: Nah The Thang: Runners went the distance to Bennets Creek Park and ran laps around the festival area. Ruckers…
Pax: Lawn Boy
11/06/2022 - The Den - Piglet’s VQ
Conditions Sunny and warm (especially for November) Warmarama Side saddle hops x20 Abe Vigodas x10 Through the tunnel x10 Quad Stretch x10 each side Arm circles x10 (forwards and backwards)…
11/05/2022 - HyzerBomb - F3 Hampton Roads 6th Anniversary
6th Anniversary Convergence F3 Mission Statement and Core Principals F3 Hampton Roads launched 11/5/16. WARMARAMA SSH, Imperial Walkers, TTT, Bat Wing, Merkins, Mountain Climbers, Copperhead Squats, SSH, Mosey to the…
10/29/2022 - Playground - PAX the Pumpkin: Resurrection
Conditions: cloudy & 62; dark at the start of the workout F3 & Covid Disclosures – yes Warmarama SSH x 20 Give-ups with Johnny Dramas x 10 Through the tunnel…
10/26/2022 - BearCountry - “I have the watch”
Conditions Foggy & Muggy. 60* F3 & Covid Disclosures Nope Warmarama 24 SSH 7 Copperhead Squats The Thang Teams took “the watch” with their weapons (coupons) holstered. One team member…
09/05/2022 - HyzerBomb - Labor Day Convergence
F3 Mission Statement and Core Principals. F3 Disclosure WARMARAMA: SSH, TTT, Bat Wings, Imperial Walkers, Mountain Climbers, Merkins, Squats. Mosey about 100 yards toward the F3 Flag and meet at…
07/18/2022 - Up the Creek - Discipline = Liberty
Conditions – Humid F3 Disclosures – Yes Warmarama – Michael Phelps Squats The Thang: Ruckers rucked Runners ran COT – Discipline Hebrews 12:11 No discipline seems pleasant at the time,…
07/17/2022 - SlothHill - Fearsome Five for Slothill
5 Pax showed up to sweat it out and get the better version of themselves. Sun was up and it was already humid. But the Pax didn’t let that get…
06/14/2022 - StankHill - Flag Day Beatdown
Conditions: Warm and humid F3 & Covid Disclosures Warmarama SSH x 14 The Polka x 14 The give up with Johnny Dramas x 14 Abe Vigoda x 14 Flutter kicks…
06/09/2022 - RuckHill - Race the Radar Gun
Conditions: warm, dry, not so humid F3 & Covid Disclosures Warmarama The give up with Johnny Dramas SSH The Polka Abe-vigoda The Thang Hike up the hill Ruck around the…