08/11/2021 - TankBank - Partner Murph
Conditions 79 Degrees and really sticky – the air was thick. F3 & Covid Disclosures Done Warmarama SSH x 20 IC TT x 10 IC Give Up x 10 IC…
Pax: Les Miserables
07/31/2021 - Quad P - July: Burpees
THE REGION 17 PAX threw down their own personal gauntlet to conquer the task at hand: 1,000 burpees for the month (33/day). Collectively, the participants accumulated 19,754 burpees, a full…
08/07/2021 - Ironclad - Race Day
Conditions – 70, Humid, and Drizzle F3 & Covid Disclosures – Check Warmarama • Michael Phelps x 10 IC • Sideways lunge x 10IC • Lunges x 10IC •…
08/06/2021 - Gas Station - Gas Station Robbery
Warm-O-Rama- High Knees – 25x IC TTT – 10 IC Michael Phelps– 10x IC Arm Circles– 10 IC Mosey to Beach carrying coupons (1/5 mile) The…
07/23/2021 - Gas Station - Easy as ABC
Warmarama 20 Side Straddle Hops 10 Through the Tunnel 10 Burpees Beatdown PAX will run with Q around the AO in a circuit stopping at the following destinations in order:…
07/21/2021 - TankBank - vomit valley
Warmarama Side Straddle Hops Through the Tunnel Arm circles “On your toes” the entire time Meaning you need to run in place any time you are supposed to be resting…
07/17/2021 - Ironclad - Coupons: Man’s Best Friend
Conditions 78 degrees, sunny, humidity could’ve been worse F3 & Covid Disclosures Done Warmarama SSHs (23) Through the tunnel (10) Ass kickers (10) Shoulder taps (10) Michael Phelps (10) The…
07/14/2021 - TankBank - Ups and Downs of Burpee Hollow
The BackBlast: Conditions Sunny and 75 (no, really…it was!) F3 Disclosures Warmarama SSH – 35 Michael Phelps – 12 TTT – 12 (Slow) Imperial Walkers – 15 Arm Circles -…
07/10/2021 - Ironclad - Turd Ferguson
CONDITIONS: Mid 70s, humid and sunny, the inside of the parking garage felt like an oven F3 MISSION The mission of F3 is to plant, grow and serve small workout…
07/06/2021 - DuckDuckGoose - Stay In School
The BackBlast: F3 Disclaimer=Check WARMARAMA Mosey around Eagle Harbor Shopping Center, 25 SSH., 10 TTT. (slow count for a good stretch) THE THANG All PAX partnered up.…