Conditions -About perfect F3 & Covid Disclosures Done Warmarama -Follow Me (Mosey to playground) -Big Boy Situp -Follow Me (Mosey to shelter parking lot) -Low Slow Squat -Follow Me (Mosey…
Conditions MOIST 73 and MOIST I am not a professional You are participating at your own risk You are responsible for your own wellbeing You are here voluntarily, and you…
Conditions -humid F3 & Covid Disclosures Done Warmarama -SSH Mosey to first speed bump -Imperial Walker Mosey to second speed bump -Hillbilly Walker Mosey to parking lot entrance -Michael Phelps…
Conditions – Humid, but fair F3 & Covid Disclosures – Yes Warmarama: Through the Tunnel Michael Phelps Low, slow lunge The Thang – UpTheCreek 5K Run Division: 5K Dreamliner –…
Conditions – Perfect August weather, 66 degrees F3 Disclosures – Yes Warmarama – No The Thang – Runners ran Ruckers rucked COT – Raising children isn’t easy, but we need…
Welcome/Mission/Core Values Warmarama 25 SSH in Cadence 25 Meter Mose 20 Calf raises on parking space cement marker OYO 15 Imperial Walkers in Cadence 15 Hillbilly Walkers in Cadence 25…
Conditions Juicy and warm enough to prime the pumps for some premium Q-licious education. F3 Disclosures I am not a professional. You are participating at your own risk You are…
Conditions – Humid F3 Disclosures – Yes The Thang – 2019 IPC Week 1 – Killer B’s 5 Rounds 10 yard Broad Jump 10 Burpees 10 Bonnie Blairs 10 Big…
Conditions: Humid for the gloom F3 disclosures WARMARAMA SSH, Micheal Phelps, Squats THE THANG Franksball #15 at the Franksball field in the Food Lion parking lot. Home team with Marvel…
Conditions – Humid F3 Disclosures – Yes The Thang – Bennett’s Creek Park Loops Runners mosey to the Bennett’s Creek Park loop. Beginning each Loop alternating 5 merkins & 5…