06/14/2022 - HoneyWine - Ruckers Gonna Ruck

Conditions – Muggy F3 Disclosures – Not necessary The Thang – Rucked to the Wendy’s on Main St and back.  Carried the shovel flag….because Flag Day. COT – “What is not…

06/13/2022 - Up the Creek - LIV GOLF

Conditions – Muggy F3 Disclosures – Yes   The Thang: We went to Bennett’s Creek Park and ran/rucked the loop, returned at 6:15am.   COT – Morals and Standards: LIV…

05/25/2022 - BearCountry - Hedge Fund VQ

Conditions – Light rain F3 Disclosures – Yes Warmarama – Side Straddle Hops Through the Tunnel Abe Vigodas (F3 HR Coach Klingensmith)   The Thang – Hedge Fund’s VQ (Back Blast submitted by…

05/23/2022 - Up the Creek - May 5K

Conditions – Warm, no VT sweatshirt! F3 Disclosures – Yes.   Warmarama Johnny Dramas, Michael Phelps, Imperial Walkers   The Thang – May Cash Flow 5K Runners – Up and…

05/17/2022 - StankHill - Burpee shuttle run

Conditions: perfectly cool with an awesome sunrise Warmarama SSH Give-up with Johnny Dramas The Polka Michael Phelps Abe Vigoda Yoga stretches Toy soldiers Death marches The Thang Mosey to top…

05/11/2022 - TankBank - Elevators

The BackBlast: Conditions Cool enough for pants and warm enough for shorts. F3 Disclosures Done Warmarama SSH TTT Michael Phelps Windmills Copper Head Squats The Thang Mosey to Burpee Hallow…

05/10/2022 - HoneyWine - Cindy Crawford

Conditions -Cool with a zephyr or two F3 & Covid Disclosures Done Warmarama Mosey to parking lot entrance -10 Imperial Walkers -10 Hillbilly Walkers Mosey to flag -10 TTT -10…

F3 Hampton Roads