06/15/2022 - TankBank - Disc-y Business

Conditions Hot and moist like a good piece of cake. F3 Disclosures Yesh. Warm-O-Rama SSH – 26 Apollo Oh Nos – 11 Arm Circles – 10 Michael Phelps – 11…

06/07/2022 - DuckDuckGoose - Ghost Q

The BackBlast: Conditions Humid F3 Disclosures Done. Warm-O-Rama Mosey around the Food Lion shopping center The Thang Teams of 2:  1 pax does an exercise on the way to or…

06/13/2022 - Up the Creek - LIV GOLF

Conditions – Muggy F3 Disclosures – Yes   The Thang: We went to Bennett’s Creek Park and ran/rucked the loop, returned at 6:15am.   COT – Morals and Standards: LIV…

06/03/2022 - Gas Station - This is SPARTA!

Conditions: not bad, a little humid F3 & Spartan Disclosures Warmarama- SSH, MP/GU The Thang- mosey/rifle carry coupons to fort fun. Select your workout https://www.menshealth.com/fitness/a19536290/muscle-building-10/ Pick up six, mosey/RC bac…

05/03/2022 - DuckDuckGoose - Franksball #12

F3 Mission Statement and Core Principles F3 Disclosure Welcome Repeato from F3 Carpex WARMARAMA Side Straddle Hops, Finkle Legs, Michael Phelps THE THANG Franksball #12 Team F: Moneyball, Marvel, Wilson,…

04/25/2022 - Up the Creek - Group Run

Conditions – Very pleasant F3 & Covid Disclosures – Yes   Warmarama – Michael Phelps Johnny Dramas   The Thang – Group run AGAIN YHC had a workout planned but…

F3 Hampton Roads