10/17/2022 - Up the Creek - The Rot

Conditions – a little rainy F3 Disclosures – Yes The Thang – Bing, the North Star Bing was the only Rucker, the runners ran around Bennett’s Creek Park and circled…

09/30/2022 - Gas Station - IPC Week 4

Conditions: Windy with a little drizzle Disclosures: Yup Warmarama: By the time we finished the 100 gas pumpers, 50 jump rope and the mile run we were all warmed up…

09/12/2022 - Up the Creek - Remember 9/11

Conditions – HUMID! F3 Disclosures – Yes Warmarama – Squats The Thang – Run/Ruck Runners ran around the Parkside loop, Ruckers rucked around the loop. 1 PAX from each group…

09/02/2022 - Gas Station - Bombs Away

Conditions Near Perfect F3 Disclosures Done Warm-O-Rama SSH – 20 Michael Phelps – 10 TTT – 12 Arm Circles – 10 Each Way Imperial Walkers – 15 Mosey to parking…

08/10/2022 - TankBank - Default Q

Conditions Sweaty F3 Disclosures Yes Warm-O-Rama SSH – 25 Michael Phelps – 10 TTT – 10 Arm Circles – 10 Imperial Walkers – 15 Mosey to Burpee Hallow The Thang…

F3 Hampton Roads