12/26/2022 - Up the Creek - Last Run of 2022

Conditions: GMI = 17, too 70 deg and sunny for rucking. The Thang – Mosey to Bennett’s Creek Park followed by consecutive laps around the park, alternating 22 Merkins or 22…

12/12/2022 - Up the Creek - Up and Around

The BackBlast: Conditions Chilly and Windy F3 & Covid Disclosures Completed Warmarama None The Thang Ruckers:  Take a right at library, through neighborhood, past dirkbike hill and back to starting…

12/09/2022 - Gas Station - Full Body

The BackBlast: Conditions Chilly F3 & Covid Disclosures Completed Warmarama SSH 20 x 4 M. Phelps 10 x 4 Though the tunnel 10×4 Stretch OYO for 1 minute The Thang…

F3 Hampton Roads